RoutineFlow: Routine for ADHD

RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD

RoutineFlow: Routine for ADHD

Make your daily routine easy with a science-based ADHD Planner & Organizer/Timer


Reviews
7.86%
3.47%
4.37%
10.23%
74.07%
★★
★★★
★★★★
★★★★★
971 rates
428 rates
540 rates
1,264 rates
9,149 rates
Comments
James Jackson
James Jackson ★★★★★
"FREE ROUTINE . MAKER PEOPLE, it doesnt get much better when you are attempting a life change, for myself anyways. thanks for making my life a bit easier without selling your soul to an ads service, well done."
Version: 0.7.2
Nathalia O`Connell
Nathalia O`Connell ★★★★★
"This is exactly what I was looking for - an easy way to create a routine with timers to keep me on track. Thank you for a great app!!!"
Version: 0.6.9
Tomáš Teichmann
Tomáš Teichmann ★★★★★
"Exactly what I need to manage my ADHD symptoms :)"
Version: 0.6.9
Penny Simpson
Penny Simpson ★★★★★
"Though I desperately need one, I usually avoid these apps because I can`t even handle making my task lists, but this app had enough templates and suggested tasks to finally make it manageable for me to make a schedule. I`m thrilled. Big thanks to the developer!"
Version: 0.6.9
Gerald D
Gerald D ★★★★
"Lovely I downloaded pro very quickly."
Version: 0.7.3
Dan Rogers
Dan Rogers ★★★★★
"So far so good! Create habits you want to stack together. You can time them appropriately and adjust up to 2 routines for free. There are additional features you can use to further ground these routines (like context) which are also helpful. And streaks which help cultivate a sense of achievement and regularity. Perfect for someone looking to implement structure in the form of a morning get up/evening wind down routine 👍"
Version: 0.6.9
Aishik Chatterji
Aishik Chatterji ★★★★
"very nice interface and good in general. it would be nice if you could include some of the statistics in the free version but it is OK. thanks for making this app"
Version: 0.6.9
Rosario Scrofani
Rosario Scrofani ★★★★★
"It makes my routine fun ,it helps not get distracted and I get to do everything I love and get on with my tasks. Definitely a 5 star."
Version: 0.6.9
kade davidson
kade davidson ★★★★★
"Functional and Minimal!"
Version: 0.6.9
xebiie !
xebiie ! ★★★★★
"I`m really liking this app, it has been a godsend! As someone with ADHD, I find it hard to keep to my tasks without getting sidetracked and losing focus. This allows me to keep aware of time passing, what I currently am doing, and how long I have left to finish. Even if I`ve got engrossed in a task, I get an alarm that reminds me times up and moves me on to the next task. I now have a morning routine that`s organised, and I`m never rushed or late leaving the house."
Version: 0.7.2
Just Smile
Just Smile ★★★★★
"I bought it by mistake. I keep writing Thomas but he doesn`t respond. It was in the middle of the night, I meant to buy his other app. Ugh. 😫😔😫 I dont even understand this flow app. Please help."
Version: 0.7.1
Lauren Rowell
Lauren Rowell ★★★★★
"Simple but effective. Exactly what I wanted!"
Version: 0.7.2
Z M
Z M ★★★★★
"Very nice app for routine and task management"
Version: 0.6.9
H Austin
H Austin ★★★★★
"so helpful so great!!"
Version: 0.7.1
Shnitzee Dumple
Shnitzee Dumple ★★★★★
"Hey, it`s pretty cool! As someone with ADHD, it`s often hard for me to get into a routine. I hope that with this app, that starts to change!"
Version: 0.6.9
Michael Stasney
Michael Stasney ★★★★★
"I`m using this to organize my housework and I think it will be helpful. I intend to buy the paid version soon. As a single dad I have a hard time keeping up because I tend to start another task before I`ve completed the one I`m working on. This looks like a great tool for that problem."
Version: 0.6.0
A Google user
A Google user ★★★★★
"Great app. easy to understand and use. 👍👍"
Version: 0.6.9
Genevieve Czech
Genevieve Czech ★★★★★
"As someone with ADHD and minimal object permanence/ awareness of time the difference this app has made in my life is phenomenal. Once you set up your routines it does all the time/task management for you. The only thing I wish it had is a separate notification sound rather than my phones default one so that I stop picking up my phone everytime it bings/ stop being late moving to the next task."
Version: 0.6.9
Siobhan Taylor
Siobhan Taylor ★★★★★
"I`ve only been using the app for a few days but I love it. I feel more productive and less anxious, which is more than I expected. It`s helped me find some order in my chaotic brain!"
Version: 0.6.9
Kyla Dupuis
Kyla Dupuis ★★★★★
"Honestly great for self accountability and organizing executive tasks for those that struggle with executive dysfunction."
Version: 0.7.2
app.routineflow.routineflow
Installs: 100,000+ (345,051 at 2024-05-14 10:29:00)
Version: 0.9.52
Category: Productivity
Pegi : Everyone
Publish Date : Sep 25, 2022
Update Date : 2024-05-13
Android Version : 5.0
In-App-Purchase : $3.99 - $59.99 per item
Available on
Get it on Google Play
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Routine Flow is a routine planner and ADHD organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.

See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:

1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine

Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.

According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.

To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.

When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.

Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode

I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at thomas@routineflow.app.

If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)
RECENT CHANGES
A few bug fixes and improvements.
DATA SAFETY AND SECURITY
This app has access to

Other
· view network connections
· control vibration
· Google Play license check
· prevent device from sleeping
· full network access
· run at startup

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics
Other actions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics
Other app performance data (Optional) : App functionality

Device or other IDs
Device or other IDs (Optional) : App functionality, Analytics, Advertising or marketing, Account management

Financial info
Purchase history (Optional) : App functionality, Analytics

Personal info
User IDs (Optional) : App functionality, Analytics, Advertising or marketing, Account management

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