RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
Make your daily routine easy with a science-based ADHD Planner & Organizer/Timer
Reviews
7.86%
3.47%
4.37%
10.23%
74.07%
★
★★
★★★
★★★★
★★★★★
971 rates
428 rates
540 rates
1,264 rates
9,149 rates
Comments
cat erpillar
★★★★★
"I`ve used a lot of habit apps, but this is so easy to use and I love how it naturally breaks tasks into little chunks! I`ve barely tried it yet and I already think I`m going to need to purchase the lifetime offer. :-) Update: I just noticed the Insights tab includes statistics about the length of time each task took and I LOVE IT, it`s super effortless to use this app and track my habits."
Version: 0.7.1
"I`ve used a lot of habit apps, but this is so easy to use and I love how it naturally breaks tasks into little chunks! I`ve barely tried it yet and I already think I`m going to need to purchase the lifetime offer. :-) Update: I just noticed the Insights tab includes statistics about the length of time each task took and I LOVE IT, it`s super effortless to use this app and track my habits."
Version: 0.7.1
nyan cat
★
"Bad UI design (e.g. no text search for emojis, you have to manually scroll throgh all the available ones), advertisement for adhd lessons even after paid subscription."
Version: 0.7.2
"Bad UI design (e.g. no text search for emojis, you have to manually scroll throgh all the available ones), advertisement for adhd lessons even after paid subscription."
Version: 0.7.2
Yana Barnes
★★★★★
"This app has helped me develop daily routines. It keeps me motivated and helps me keep track of my time better. I recommend this app for anyone who needs help in managing their daily to-do lists."
Version: 0.6.9
"This app has helped me develop daily routines. It keeps me motivated and helps me keep track of my time better. I recommend this app for anyone who needs help in managing their daily to-do lists."
Version: 0.6.9
Elizabeth Francis
★★
"Seems okay, but you have to pay for premium to get more than 2 routines. Would have been nice to know before I spent time making a routine. If you can afford to pay, it would probably be helpful."
Version: 0.6.9
"Seems okay, but you have to pay for premium to get more than 2 routines. Would have been nice to know before I spent time making a routine. If you can afford to pay, it would probably be helpful."
Version: 0.6.9
Grace Kreeger (travelingshooz)
★★★★
"So far so good. Really helped me to accept that there`s only so much time in the day and I was trying to plan too much, which is why I felt like a failure! I like the timer and alert feature, helps keep me on track. Looking forward to growing with this app and honing in my routines for success"
Version: 0.6.9
"So far so good. Really helped me to accept that there`s only so much time in the day and I was trying to plan too much, which is why I felt like a failure! I like the timer and alert feature, helps keep me on track. Looking forward to growing with this app and honing in my routines for success"
Version: 0.6.9
Low Waste Witch
★★
"Need more than 2 free routines and don`t have the money to spend on premium...other than that it seemed like it could`ve worked for my needs"
Version: 0.6.9
"Need more than 2 free routines and don`t have the money to spend on premium...other than that it seemed like it could`ve worked for my needs"
Version: 0.6.9
Shnitzee Dumple
★★★★★
"Hey, it`s pretty cool! As someone with ADHD, it`s often hard for me to get into a routine. I hope that with this app, that starts to change!"
Version: 0.6.9
"Hey, it`s pretty cool! As someone with ADHD, it`s often hard for me to get into a routine. I hope that with this app, that starts to change!"
Version: 0.6.9
Lexie King
★★★★
"Pretty good so far! Easy to set and edit routines, not too sure how I`ll follow them but that`s no fault of the app. Works smooth and simple layout!"
Version: 0.6.0
"Pretty good so far! Easy to set and edit routines, not too sure how I`ll follow them but that`s no fault of the app. Works smooth and simple layout!"
Version: 0.6.0
Just Smile
★★★★★
"I bought it by mistake. I keep writing Thomas but he doesn`t respond. It was in the middle of the night, I meant to buy his other app. Ugh. 😫😔😫 I dont even understand this flow app. Please help."
Version: 0.7.1
"I bought it by mistake. I keep writing Thomas but he doesn`t respond. It was in the middle of the night, I meant to buy his other app. Ugh. 😫😔😫 I dont even understand this flow app. Please help."
Version: 0.7.1
Nick Privalov
★
"Dark mode requires pro? Why? I get it, you need to make a living too like I do. But dark mode is an accessibility feature, not a luxury."
Version: 0.7.1
"Dark mode requires pro? Why? I get it, you need to make a living too like I do. But dark mode is an accessibility feature, not a luxury."
Version: 0.7.1
Dan Rogers
★★★★★
"So far so good! Create habits you want to stack together. You can time them appropriately and adjust up to 2 routines for free. There are additional features you can use to further ground these routines (like context) which are also helpful. And streaks which help cultivate a sense of achievement and regularity. Perfect for someone looking to implement structure in the form of a morning get up/evening wind down routine 👍"
Version: 0.6.9
"So far so good! Create habits you want to stack together. You can time them appropriately and adjust up to 2 routines for free. There are additional features you can use to further ground these routines (like context) which are also helpful. And streaks which help cultivate a sense of achievement and regularity. Perfect for someone looking to implement structure in the form of a morning get up/evening wind down routine 👍"
Version: 0.6.9
Penny Simpson
★★★★★
"Though I desperately need one, I usually avoid these apps because I can`t even handle making my task lists, but this app had enough templates and suggested tasks to finally make it manageable for me to make a schedule. I`m thrilled. Big thanks to the developer!"
Version: 0.6.9
"Though I desperately need one, I usually avoid these apps because I can`t even handle making my task lists, but this app had enough templates and suggested tasks to finally make it manageable for me to make a schedule. I`m thrilled. Big thanks to the developer!"
Version: 0.6.9
Julia Zuo
★★★★★
"This is such a useful app, it`s what finally got me to be more consistent in the mornings. Even though I sometimes forget to use the actual app, it got me on the right track. Being able to push a task to the end to come back to it later is also sooo helpful. I have noticed if I paused my routine to come back to it later and switch apps, it might forget I paused it and continue the task timers. Minor issue though, the app works beautifully otherwise!"
Version: 0.6.9
"This is such a useful app, it`s what finally got me to be more consistent in the mornings. Even though I sometimes forget to use the actual app, it got me on the right track. Being able to push a task to the end to come back to it later is also sooo helpful. I have noticed if I paused my routine to come back to it later and switch apps, it might forget I paused it and continue the task timers. Minor issue though, the app works beautifully otherwise!"
Version: 0.6.9
J Kester
★★★★★
"I really like this, even though this is a fairly new app it runs better and feels nicer than a lot of other adhd/routine based apps meant to help."
Version: 0.6.9
"I really like this, even though this is a fairly new app it runs better and feels nicer than a lot of other adhd/routine based apps meant to help."
Version: 0.6.9
Nathalia O`Connell
★★★★★
"This is exactly what I was looking for - an easy way to create a routine with timers to keep me on track. Thank you for a great app!!!"
Version: 0.6.9
"This is exactly what I was looking for - an easy way to create a routine with timers to keep me on track. Thank you for a great app!!!"
Version: 0.6.9
Lupita Suarez
★★★★★
"My brain doesn`t seem to work in the morning, so this is perfect to keep me focused. Very much what I`ve been looking for."
Version: 0.7.3
"My brain doesn`t seem to work in the morning, so this is perfect to keep me focused. Very much what I`ve been looking for."
Version: 0.7.3
Delaney Pease
★★★★★
"As a woman with ADHD, it`s so hard to do daily routinez. This is incredible. The timer on activities makes it feel like a game in a way"
Version: 0.7.2
"As a woman with ADHD, it`s so hard to do daily routinez. This is incredible. The timer on activities makes it feel like a game in a way"
Version: 0.7.2
Letícia Barbetta
★★★★★
"Helps me so much to schedule my routines and optimizing my time."
Version: 0.6.9
"Helps me so much to schedule my routines and optimizing my time."
Version: 0.6.9
Peter Weyland
★★★★★
"Overall I like the app. It made my morning routine much easier. I would really like for there more than 120 minutes in the ``Time`` section``, at least 4 hours. I really like the statistics part, as I can already see, I don`t don`t spend so much time doing the various morning tasks, which means, I save time."
Version: 0.6.9
"Overall I like the app. It made my morning routine much easier. I would really like for there more than 120 minutes in the ``Time`` section``, at least 4 hours. I really like the statistics part, as I can already see, I don`t don`t spend so much time doing the various morning tasks, which means, I save time."
Version: 0.6.9
Leo Wood
★★★★★
"Incredible! Best way to actually make me do things is when an app tells me to. Upgrade well worth the money. I love my little routines. Helps with health hygiene and happiness."
Version: 0.6.8
"Incredible! Best way to actually make me do things is when an app tells me to. Upgrade well worth the money. I love my little routines. Helps with health hygiene and happiness."
Version: 0.6.8
app.routineflow.routineflow
Installs: 100,000+
(345,051 at
2024-05-14 10:29:00)
Version: 0.9.52
Category: Productivity
Pegi : Everyone
Publish Date : Sep 25, 2022
Update Date : 2024-05-13
Android Version : 5.0
In-App-Purchase : $3.99 - $59.99 per item
Version: 0.9.52
Category: Productivity
Pegi : Everyone
Publish Date : Sep 25, 2022
Update Date : 2024-05-13
Android Version : 5.0
In-App-Purchase : $3.99 - $59.99 per item
Available on
Publisher
Thomas Wolfgang Menzel
Wollgrasstraße 16
http://routineflow.app
thomas@routineflow.app
Privacy Policy
Wollgrasstraße 16
http://routineflow.app
thomas@routineflow.app
Privacy Policy
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Screenshots
DESCRIPTION
Routine Flow is a routine planner and ADHD organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.
See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:
1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine
Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.
According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.
To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.
When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.
Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode
I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at thomas@routineflow.app.
If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)
See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:
1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine
Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.
According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.
To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.
When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.
Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode
I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at thomas@routineflow.app.
If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)
RECENT CHANGES
A few bug fixes and improvements.
DATA SAFETY AND SECURITY
This app has access to
Other
· view network connections· prevent device from sleeping
· control vibration
· run at startup
· Google Play license check
· full network access
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : AnalyticsOther actions (Optional) : Analytics
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : App functionality
Device or other IDs
Device or other IDs (Optional) : App functionality, Analytics, Advertising or marketing, Account managementFinancial info
Purchase history (Optional) : App functionality, AnalyticsPersonal info
User IDs (Optional) : App functionality, Analytics, Advertising or marketing, Account management
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