30 Day Bikini Body Challenge

30 Day Bikini Body Challenge
30 Day Bikini Body Challenge

30 Day Bikini Body Challenge

The 30-Day Bikini Body Workout Plan: Weight loss challenge for women at home


Reviews
9.90%
0.00%
9.90%
4.79%
75.40%
★★
★★★
★★★★
★★★★★
31 rates
0 rates
31 rates
15 rates
236 rates
Comments
Justine Tumlinson
Justine Tumlinson ★★★★★
"Love this app and the challenges. I add ankle weights to increase the difficulty or I`ll do resistance bands. Perfect for at home workouts"
Version: 1.2
Moumita Das
Moumita Das
"All 30 days challenges are paid, only basic exercises are free.misleading name."
Version: 1.2
JustARandomFangirl
JustARandomFangirl ★★★
"I will say I`m still not happy about the fact that I have to watch an ad to work out, but I`ve realized that there arent ads during the workout like in many apps. There is an ad before and after the workout but not during. There excercises are pretty good, I like how you can edit how long you do each one, I wish however there was a way to edit the challenges so if you have a bad shoulder for instance you could switch out certain exercises."
Version: 1.2
Andriana Cuculescu
Andriana Cuculescu ★★★
"This app is very interesting, it caught my attention very fastly. The trainings are really cool and, although there are a lot, they are so fun that you don`t notice that they are so many. The only inconvenience I found here is that after 10 days you have to pay for all the challenges, so I had to do the workouts that, also, are awesome. If it were free, I think that much more people would try this experience."
Version: 1.2
bikinibody.workout.women.challenge
Installs: 100,000+ (236,458 at 2024-03-25 18:05:30)
Version: 22.0.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 13, 2020
Update Date : 2022-10-11
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $1.49 - $5.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
Take the 30 Day Bikini Body Challenge for beginners and see what you’re made of. Shape and tone your body with this professionally designed 30 day program. A challenge to lose weight for women.

The 30-day bikini beach body exercise challenge will work your abs and core muscles from all angles. We added some great exercises for a smaller waist and a stronger upper body. Get your summer body and keep it!
What if we decided to make a women`s fitness plan that is achievable and that will provide you the right guidance to help you get results in 30 days? That`s what this workout routine is about. We took a pragmatic approach to provide you this women`s plan that works and will help you get toned in a sustainable manner.

A successful workout program requires tracking and progression. By keeping tabs of your fitness, you`ll be more inclined to improve it. This program is a home-based program, meaning it doesn`t require a gym at all. You can do every exercise without equipment at home. It`s great for beginners to start your fitness journey. It`s never too late to start working on your bikini body. These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories after the workout. This app is the ultimate weight loss blast for women.

We have workouts and exercises for everyone:
# Workouts that are focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot.
# Cardio is essential for weight loss, and when it`s high intensity like this workout, you`ll be burning calories all day long, even after you`ve completed the workout. Lose weight was never so fun!
# The back or chest muscles aren`t something people usually think about when they`re working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too.
# Our 7 minute HIIT workouts features the best moves for beautiful, sculpted abs. Or focus on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization.
# A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of the best exercises to target those glutes, butt and legs for maximum results.

Different workout goals
- Reduce fat deposits around the waist and lower back. As these areas slim down it will give you a flatter stomach, as well as complement the look of your booty shape and size.
- Build and form the glute muscles and surrounding secondary muscles. This will give you the muscle mass in the booty region that will make your butt look better and greatly help achieve your desired end result.
- Tone and increase definition of the leg, arms, back and stomach muscles. These muscles tie in together to compliment your aesthetic look. We designed a 30 day full body challenge that will tone these areas while burning maximum levels of fat at the same time.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· change your audio settings
· prevent device from sleeping
· view network connections
· run at startup
· control vibration
· full network access

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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