HRV4Training
HRV4Training
HRV4Training helps you optimize goals and improve performance. No sensors needed
Reviews
23.13%
9.69%
8.93%
9.69%
48.56%
★
★★
★★★
★★★★
★★★★★
241 rates
101 rates
93 rates
101 rates
506 rates
Comments
Michael Crespo
★★★★★
"Started using the app last week. It was easy to pair my Galaxy S9+ Smartphone with my Polar H9 heart sensor and chest strap. I chose this app because it was rated the most accurate by a study published in March 2021 that examined 7 popular apps that measure HRV. The app is easy to use and the results are easy to understand. As the app collects more data over the days and weeks it gives you insights to manage stress and balance training and lifestyle."
Version: 3.1.2
"Started using the app last week. It was easy to pair my Galaxy S9+ Smartphone with my Polar H9 heart sensor and chest strap. I chose this app because it was rated the most accurate by a study published in March 2021 that examined 7 popular apps that measure HRV. The app is easy to use and the results are easy to understand. As the app collects more data over the days and weeks it gives you insights to manage stress and balance training and lifestyle."
Version: 3.1.2
Nicole Marie
★
"The light on my phone burned my finger! I tried it more than once....just to make sure I wasn`t doing something wrong. 3 fingers burned. Used Samsung s10+"
"The light on my phone burned my finger! I tried it more than once....just to make sure I wasn`t doing something wrong. 3 fingers burned. Used Samsung s10+"
Tony Kang
★★★★
"(Note: I use a Garmin HRM-Dual chest strap sensor rather than the camera function.) The data presented is certainly interesting and I`m hoping it helps me to train and avoid the dreaded overtraining. The app itself is a tad bit basic and while all the data and functions can be found, I`ve found it`s UI somewhat wanting and a bit of a chore to delve into their various insights. Perhaps that`s good that they focus on the meat of their product (data analysis) rather than polish, though. Who knows?"
Version: 2.8.2
"(Note: I use a Garmin HRM-Dual chest strap sensor rather than the camera function.) The data presented is certainly interesting and I`m hoping it helps me to train and avoid the dreaded overtraining. The app itself is a tad bit basic and while all the data and functions can be found, I`ve found it`s UI somewhat wanting and a bit of a chore to delve into their various insights. Perhaps that`s good that they focus on the meat of their product (data analysis) rather than polish, though. Who knows?"
Version: 2.8.2
Robert Burgess
★
"UPDATE: Has got even worse, now won`t connect with my heart rate strat although every other available HRV app on Google Play does. To think I paid £9.99 for this app which doesn`t actually do anything anymore. Could some one from HRV4training please contact me to organise some form of refund."
Version: 2.8.2
"UPDATE: Has got even worse, now won`t connect with my heart rate strat although every other available HRV app on Google Play does. To think I paid £9.99 for this app which doesn`t actually do anything anymore. Could some one from HRV4training please contact me to organise some form of refund."
Version: 2.8.2
Carel Nel
★★★★
"This app is much better and accurate than most others I tried."
Version: 2.8.2
"This app is much better and accurate than most others I tried."
Version: 2.8.2
Yaroslav Budlyansky
★★★★★
"Absolutely stunning application. Please keep up the great work here 🙏"
Version: 3.4.7
"Absolutely stunning application. Please keep up the great work here 🙏"
Version: 3.4.7
Robin Platt
★★★
"The app regularly takes a very long time to open. This is not ideal when you want to make a habit of take a reading first thing in the morning; I don`t really want to be waiting to start my day."
Version: 3.1.2
"The app regularly takes a very long time to open. This is not ideal when you want to make a habit of take a reading first thing in the morning; I don`t really want to be waiting to start my day."
Version: 3.1.2
Scratch Zea
★★★
"Pretty glitchy for a 12 euro app, which is quite disappointing. Infinite zooming in graphs, when scrolling weeks I get multiple pop ups of the measurement message where I have to keep pressing cancel until it disappears. I find it odd that an app like this has the audacity to ask for such a big price compared to most apps when the functionality is not optimal. Yes the special measurement function and the research is worth a lot, but the app itself should also be working smoothly for such a price"
Version: 3.1.1
"Pretty glitchy for a 12 euro app, which is quite disappointing. Infinite zooming in graphs, when scrolling weeks I get multiple pop ups of the measurement message where I have to keep pressing cancel until it disappears. I find it odd that an app like this has the audacity to ask for such a big price compared to most apps when the functionality is not optimal. Yes the special measurement function and the research is worth a lot, but the app itself should also be working smoothly for such a price"
Version: 3.1.1
Shawnte Flores
★★★
"I like it but for paid money to use it its not the best. The way the screen is set up i cant even read my whole daily advice..."
Version: 3.0.3
"I like it but for paid money to use it its not the best. The way the screen is set up i cant even read my whole daily advice..."
Version: 3.0.3
laceybou1
★★
"Finger HR reader is poor. I have to do it so many times to get a good reading, I`m sure my HR spikes because I`m so pissed off."
Version: 3.1.2
"Finger HR reader is poor. I have to do it so many times to get a good reading, I`m sure my HR spikes because I`m so pissed off."
Version: 3.1.2
Gay Woodhouse
★
"This worked well for awhile, but I quit using it last fall when I was injured. Now it won`t register after 4 plus days of input over and over as well as Uninstaller reinstalling. Thinking of whoop or oura. Frustrating."
Version: 2.6.7
"This worked well for awhile, but I quit using it last fall when I was injured. Now it won`t register after 4 plus days of input over and over as well as Uninstaller reinstalling. Thinking of whoop or oura. Frustrating."
Version: 2.6.7
Stephanie Azarov
★★
"Can`t see any of my historical data, the screen just says measurements hidden. Not an intuitive app"
Version: 2.6.4
"Can`t see any of my historical data, the screen just says measurements hidden. Not an intuitive app"
Version: 2.6.4
Boštjan Bajc
★
"The app has severe problems with reading HRV from BT sensors. I have Scosche Rhythm24 but I can`t get valid measurment. The Rhythm24 works fine and it is 100% reliable when connected to Garmin devices(Fenix 5x, Edge 830, Edge 1030) so it is not the problem. Also ANT+ connection doesn`t work. (Note 10+)"
Version: 2.8.2
"The app has severe problems with reading HRV from BT sensors. I have Scosche Rhythm24 but I can`t get valid measurment. The Rhythm24 works fine and it is 100% reliable when connected to Garmin devices(Fenix 5x, Edge 830, Edge 1030) so it is not the problem. Also ANT+ connection doesn`t work. (Note 10+)"
Version: 2.8.2
Alex
★
"I hate this app. It does provide some pertinent data but the app is clunky and I struggle to find my actual HRV measurements. Think about that for a second. I`m struggling to find my HRV measurements on app called HRV4Training! The measurement you can reliably get is a ``Recovery Point/Score.`` What does that mean? Who cares, it`s not HRV. Sure, HRV factors into this arbitrary measure but finding the HRV value is not available. Use EliteHRV instead."
Version: 2.5.3
"I hate this app. It does provide some pertinent data but the app is clunky and I struggle to find my actual HRV measurements. Think about that for a second. I`m struggling to find my HRV measurements on app called HRV4Training! The measurement you can reliably get is a ``Recovery Point/Score.`` What does that mean? Who cares, it`s not HRV. Sure, HRV factors into this arbitrary measure but finding the HRV value is not available. Use EliteHRV instead."
Version: 2.5.3
Bryan Moss
★★★★★
"All in one hrv tracker for a fantastic price"
Version: 2.6.8
"All in one hrv tracker for a fantastic price"
Version: 2.6.8
Joe Gigas
★★★★★
"Been using this app daily for years and it has gotten better and more complete with every update. All of my coaching clients use it also as long as I am coaching them."
Version: 3.3.0
"Been using this app daily for years and it has gotten better and more complete with every update. All of my coaching clients use it also as long as I am coaching them."
Version: 3.3.0
Slates Tri
★★
"My issue with this app is the shear amount of technical jargon, yes the pretty graphs look great but they don`t help me make workout choices due to my lack of understanding... Surely a less complex cleaner UI would benefit most users."
Version: 2.7.1
"My issue with this app is the shear amount of technical jargon, yes the pretty graphs look great but they don`t help me make workout choices due to my lack of understanding... Surely a less complex cleaner UI would benefit most users."
Version: 2.7.1
James Bailey
★★★
"Haven`t had a problem with readings as others have, you just need to keep your finger still which isn`t that difficult. What`s missing is comments / info on what all the individual measures mean and what is good and why.. e.g. is a lower reading better than a higher one. Also why does the main screen show a number between 1-10 but the history doesn`t show this, only the individual measures. Also the colouring bar on the home screen was a little confusing. It`s a good app, needs polish."
Version: 2.6.4
"Haven`t had a problem with readings as others have, you just need to keep your finger still which isn`t that difficult. What`s missing is comments / info on what all the individual measures mean and what is good and why.. e.g. is a lower reading better than a higher one. Also why does the main screen show a number between 1-10 but the history doesn`t show this, only the individual measures. Also the colouring bar on the home screen was a little confusing. It`s a good app, needs polish."
Version: 2.6.4
Hemant Karandikar
★
"Update: sadly the app fails to capture ` optimum ` quality HRV on Pixel 2 running Android 11. It used do better on Oneplus 3 with Android 9 and perfectly on a Vivo running Android 6! It was a very useful app for gauging training load. But now unusable so rating 1 star in lieu of original 5 stars. Please do try on your phone before buying subscription. Developers are researchers in HRV, they try their best but I guess changing android platform is causing probelms."
Version: 3.0.5
"Update: sadly the app fails to capture ` optimum ` quality HRV on Pixel 2 running Android 11. It used do better on Oneplus 3 with Android 9 and perfectly on a Vivo running Android 6! It was a very useful app for gauging training load. But now unusable so rating 1 star in lieu of original 5 stars. Please do try on your phone before buying subscription. Developers are researchers in HRV, they try their best but I guess changing android platform is causing probelms."
Version: 3.0.5
Anon
★★★★★
"Really useful app. It will help prevent you from overtraining or simply just confirm if you aren`t feeling 100% to adjust your day and take it easier. Very happy with this purchase and have recommended it to clients/athletes in my field of Strength and conditioning"
Version: 3.4.3
"Really useful app. It will help prevent you from overtraining or simply just confirm if you aren`t feeling 100% to adjust your day and take it easier. Very happy with this purchase and have recommended it to clients/athletes in my field of Strength and conditioning"
Version: 3.4.3
com.asma.hrv4training
Installs: 10,000+
(41,540 at
2024-03-07 14:52:12)
Version: 3.6.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : Mar 22, 2017
Update Date : 2024-02-27
Android Version : 4.4
Version: 3.6.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : Mar 22, 2017
Update Date : 2024-02-27
Android Version : 4.4
Available on
Publisher
A.S.M.A. B.V.
Bentinckstraat 43h
1051 GE
Amsterdam
The Netherlands
http://www.hrv4training.com/
hello@HRV4Training.com
Privacy Policy
Bentinckstraat 43h
1051 GE
Amsterdam
The Netherlands
http://www.hrv4training.com/
hello@HRV4Training.com
Privacy Policy
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DESCRIPTION
The only scientifically validated HRV app that doesn`t require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical condition
On compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.
HRV4Training in addition to our camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor present in Samsung Galaxy phones as well as the Oura ring.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis (or 80/20)
7) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.
- Configurable test (choose test duration between 1, 3 or 5 minutes)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Data export via email or Dropbox
- RR-intervals correction
- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and others
More details on HRV and app usage are available here:
http://www.hrv4training.com/quickstart-guide.html
More details on HRV using the phone`s camera are available here:
http://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-edition
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
On compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.
HRV4Training in addition to our camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor present in Samsung Galaxy phones as well as the Oura ring.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis (or 80/20)
7) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.
- Configurable test (choose test duration between 1, 3 or 5 minutes)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Data export via email or Dropbox
- RR-intervals correction
- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and others
More details on HRV and app usage are available here:
http://www.hrv4training.com/quickstart-guide.html
More details on HRV using the phone`s camera are available here:
http://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-edition
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
RECENT CHANGES
* All users can now migrate to the new HRV4Training Pro. Please see how, here: https://marcoaltini.substack.com/p/hrv4training-pro-user-guide
-------
If you like the updates, please take a few minutes to the review the app. It makes a difference. Thank you!
For any issues, contact: hello@HRV4Training.com or @altini_marco on Twitter
p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free.
Cheers,
Marco & Ale
-------
If you like the updates, please take a few minutes to the review the app. It makes a difference. Thank you!
For any issues, contact: hello@HRV4Training.com or @altini_marco on Twitter
p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free.
Cheers,
Marco & Ale
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosLocation
· precise location (GPS and network-based)· approximate location (network-based)
Other
· pair with Bluetooth devices· view network connections
· prevent device from sleeping
· full network access
· control vibration
· access Bluetooth settings
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· modify or delete the contents of your USB storage· read the contents of your USB storage
Wearable sensors/Activity data
· body sensors (like heart rate monitors)Wi-Fi connection information
· view Wi-Fi connectionsSecurity Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data this app may collect
App activity
Other user-generated content (Optional) : AnalyticsApp info and performance
Crash logs (Optional) : AnalyticsHealth and fitness
Fitness info (Optional) : App functionalityLocation
Approximate location (Optional) : App functionalityPersonal info
Email address (Optional) : App functionality, Account management
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