Unwinding Anxiety®
Unwinding Anxiety®
Unwind Your Mind
Reviews
0.94%
2.92%
6.95%
9.87%
79.31%
★
★★
★★★
★★★★
★★★★★
11 rates
34 rates
81 rates
115 rates
924 rates
Comments
Rob Reiter
★★★
"I love this app, but with one huge caviot...I Really wish you could get access to the completed modules that you technically paid for IMHO, when you stop or pause your subscription. See, if this was an ``unlimited access`` program on a monthly subscription, you would be able to go through every episode or lesson. However, you cannot do this, and can only do one lesson a day. Therefore, you are paying per episode, not the ``whole package``. Probably illegal. Just saying. Plan fix thx"
Version: 4.13.0
"I love this app, but with one huge caviot...I Really wish you could get access to the completed modules that you technically paid for IMHO, when you stop or pause your subscription. See, if this was an ``unlimited access`` program on a monthly subscription, you would be able to go through every episode or lesson. However, you cannot do this, and can only do one lesson a day. Therefore, you are paying per episode, not the ``whole package``. Probably illegal. Just saying. Plan fix thx"
Version: 4.13.0
Scott Sampson
★★★★
"Great program though more writing and reflection specific to my anxieties would make it even better"
Version: 6.0.0
"Great program though more writing and reflection specific to my anxieties would make it even better"
Version: 6.0.0
lisa galbreath
★★★★★
"Limiting the lessons to 1 day at a time was brilliant. Forced me to pace my learning and be with the moment. I recently had surgery with complications that have left me managing pain which has provoked alot of anxiety. Breathing, mindful compassion and identifying the committee in my head have absolutely saved me. Thank for this excellent app. What next Dr Brewer and team?"
Version: 4.13.0
"Limiting the lessons to 1 day at a time was brilliant. Forced me to pace my learning and be with the moment. I recently had surgery with complications that have left me managing pain which has provoked alot of anxiety. Breathing, mindful compassion and identifying the committee in my head have absolutely saved me. Thank for this excellent app. What next Dr Brewer and team?"
Version: 4.13.0
Susan McNicol
★★★★★
"Ive been working with this app for close to 2 months now. It`s a remarkably effective program. I`ve gone from a constant background noise of anxiety to none. When anxiety causing events arise I can now `manage` them. I strongly recommend Unwinding Anxiety"
Version: 4.13.2
"Ive been working with this app for close to 2 months now. It`s a remarkably effective program. I`ve gone from a constant background noise of anxiety to none. When anxiety causing events arise I can now `manage` them. I strongly recommend Unwinding Anxiety"
Version: 4.13.2
Aaron Jacobs
★★★★★
"This app has helped me far more than I expected. I have been having panic attacks daily for months due to a health issue I had a few years ago. Since using this app the panic attacks slowly reduced in frequency and severity. This week I haven`t had a single one. This is the first week without a panic attack in over 6 months. I`m excited to keep going."
Version: 5.10.0
"This app has helped me far more than I expected. I have been having panic attacks daily for months due to a health issue I had a few years ago. Since using this app the panic attacks slowly reduced in frequency and severity. This week I haven`t had a single one. This is the first week without a panic attack in over 6 months. I`m excited to keep going."
Version: 5.10.0
William Thomson
★★★★★
"Work the program, and be patient."
Version: 6.9.0
"Work the program, and be patient."
Version: 6.9.0
Kathy Detamore
★★★★★
"This app is brilliant!! I am amazed at how far I have come in unwinding my anxiety. Dr. Brewer is brilliant in his brief teachings, the tools and reminders. Grateful and amazed!!"
Version: 5.5.1
"This app is brilliant!! I am amazed at how far I have come in unwinding my anxiety. Dr. Brewer is brilliant in his brief teachings, the tools and reminders. Grateful and amazed!!"
Version: 5.5.1
Janet S
★★★★★
"Helpful tool to really incorporate mindfulness into every day life."
Version: 4.12.4
"Helpful tool to really incorporate mindfulness into every day life."
Version: 4.12.4
WILLIAM LANG
★★★★★
"It is a relief just knowing this app exists as a resource in managing anxiety. Very well done, I love how science and common sense (wisdom) working together become the strategy for recovery. Thank you Dr. Brewer and team - long overdue!"
Version: 5.2.0
"It is a relief just knowing this app exists as a resource in managing anxiety. Very well done, I love how science and common sense (wisdom) working together become the strategy for recovery. Thank you Dr. Brewer and team - long overdue!"
Version: 5.2.0
Pam Moore
★★★★★
"love the pace and the teachings!"
Version: 6.0.0
"love the pace and the teachings!"
Version: 6.0.0
Rob Hinsberg
★★★★★
"This program provides simple yet effective methods to deal with anxiety resulting in a better me. Well worth the time and money."
Version: 5.0.0
"This program provides simple yet effective methods to deal with anxiety resulting in a better me. Well worth the time and money."
Version: 5.0.0
Austin Spayd
★★★★★
"This app is designed to help people step outside the cycle of anxiety, (future oriented apprehensive/negative responses) through mindfulness training, which has been shown to be very affective at decreasing levels of anxiety, increase brain function levels, lower heart rate and blood pressure, boost attention, and overall increase quality of life. The definition and explanation of anxiety is scientifically accurate as well as the idea of operant conditioning for the reward learning system.👍👍👍"
Version: 6.2.3
"This app is designed to help people step outside the cycle of anxiety, (future oriented apprehensive/negative responses) through mindfulness training, which has been shown to be very affective at decreasing levels of anxiety, increase brain function levels, lower heart rate and blood pressure, boost attention, and overall increase quality of life. The definition and explanation of anxiety is scientifically accurate as well as the idea of operant conditioning for the reward learning system.👍👍👍"
Version: 6.2.3
Steve Johnson
★★★★★
"This is week one. This feels like a very useful tool."
Version: 5.3.0
"This is week one. This feels like a very useful tool."
Version: 5.3.0
Virginia “Ginene” Mahoney
★★★★
"I really like the insights and tools this app gave me for anxiety, but I think the coronavirus anxiety week should be free. I`m not in a position right now to pay for the full version, but I also know coronavirus is really the root of my anxiety (never had it before in my life!). Considering this, I wish the creators would have made that available to everyone."
Version: 4.12.4
"I really like the insights and tools this app gave me for anxiety, but I think the coronavirus anxiety week should be free. I`m not in a position right now to pay for the full version, but I also know coronavirus is really the root of my anxiety (never had it before in my life!). Considering this, I wish the creators would have made that available to everyone."
Version: 4.12.4
Edits and Songs
★★★
"Idk what this app is since I was suppose to pay to even start the course."
Version: 5.8.0
"Idk what this app is since I was suppose to pay to even start the course."
Version: 5.8.0
gopi Kallayil
★★★★★
"excellent app. very useful and practical."
Version: 5.5.2
"excellent app. very useful and practical."
Version: 5.5.2
Robin Yiaski
★★★★★
"Starting to feel less anxiety and fear."
Version: 5.2.0
"Starting to feel less anxiety and fear."
Version: 5.2.0
Kevin Barhydt
★★★★★
"Unwinding Anxiety has been life changing. I work in higher education as an instructional designer. This is an extraordinarily well designed program. Each module scaffolds well to build both knowledge and confidence, and increase my ability to make progress. The program is supported by additional tools, an active community, and direct access to Dr Brewer in a weekly zoom meeting. I have committed to using the app for a year. The progress I have made in only three months is profound."
Version: 5.9.1
"Unwinding Anxiety has been life changing. I work in higher education as an instructional designer. This is an extraordinarily well designed program. Each module scaffolds well to build both knowledge and confidence, and increase my ability to make progress. The program is supported by additional tools, an active community, and direct access to Dr Brewer in a weekly zoom meeting. I have committed to using the app for a year. The progress I have made in only three months is profound."
Version: 5.9.1
Jenna Rose
★★★★★
"I feel much better already, after a short time using the app. Knowing that I have a very useful toolkit on hand to help me manage my anxiety in the short term, and change my unhelpful habits in the long term, is reassuring."
Version: 5.9.1
"I feel much better already, after a short time using the app. Knowing that I have a very useful toolkit on hand to help me manage my anxiety in the short term, and change my unhelpful habits in the long term, is reassuring."
Version: 5.9.1
Susan Hammons
★★★★★
"Psych home help tools for life"
Version: 5.10.4
"Psych home help tools for life"
Version: 5.10.4
com.claritasmindsciences.UnwindingAnxiety
Installs: 100,000+
(120,120 at
2024-04-15 10:46:24)
Version: 6.18.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Sep 23, 2017
Update Date : 2024-04-11
Android Version : 5.1
In-App-Purchase : $24.99 - $209.99 per item
Version: 6.18.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Sep 23, 2017
Update Date : 2024-04-11
Android Version : 5.1
In-App-Purchase : $24.99 - $209.99 per item
Available on
Publisher
Sharecare
255 East Paces Ferry Rd, NE
Atlanta, GA 30305
https://www.unwindinganxiety.com
uasupport@mindsciences.com
Privacy Policy
255 East Paces Ferry Rd, NE
Atlanta, GA 30305
https://www.unwindinganxiety.com
uasupport@mindsciences.com
Privacy Policy
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Screenshots
DESCRIPTION
Work with anxiety, not against it. Unwinding Anxiety® is an evidence-based app program proven to reduce anxiety so you can live life to the fullest.
Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.*
Join Unwinding Anxiety to…
• Identify habits that continue the loop of anxiety.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits
• Connect with a community of like-minded people.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety.
Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin.
Program plans:
1-Month - $29.99 USD
6-Months - $139.99 USD
1-Year - $209.99 USD
If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99.
If you’re interested in the program but can’t afford it right now, please reach out to our team at support@unwindinganxiety.com and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.
*PRICING & TERMS
All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.
If you choose to upgrade in app, your Unwinding Anxiety® subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your credit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email support@unwindinganxiety.com
Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/
*For scientific references: https://www.jmir.org/2021/12/e26987
Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.*
Join Unwinding Anxiety to…
• Identify habits that continue the loop of anxiety.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits
• Connect with a community of like-minded people.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety.
Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin.
Program plans:
1-Month - $29.99 USD
6-Months - $139.99 USD
1-Year - $209.99 USD
If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99.
If you’re interested in the program but can’t afford it right now, please reach out to our team at support@unwindinganxiety.com and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.
*PRICING & TERMS
All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.
If you choose to upgrade in app, your Unwinding Anxiety® subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your credit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email support@unwindinganxiety.com
Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/
*For scientific references: https://www.jmir.org/2021/12/e26987
RECENT CHANGES
Various fixes and improvements
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosOther
· control vibration· view network connections
· prevent device from sleeping
· run at startup
· full network access
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· modify or delete the contents of your USB storage· read the contents of your USB storage
Wi-Fi connection information
· view Wi-Fi connectionsSecurity Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : App functionalityApp info and performance
Crash logs (Optional) : AnalyticsDevice or other IDs
Device or other IDs (Optional) : App functionality, Advertising or marketingHealth and fitness
Health info (Optional) : App functionality, Analytics, PersonalizationLocation
Approximate location (Optional) : App functionality, AnalyticsPersonal info
Email address (Optional) : App functionality, Fraud prevention, security, and compliance, Account managementName (Optional) : Fraud prevention, security, and compliance, Account management
Other info (Optional) : App functionality, Personalization
User IDs (Optional) : App functionality
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