Resistance Band Workout by GFT

Resistance Band Workout by GFT
Resistance Band Workout by GFT

Resistance Band Workout by GFT

Fitness app to stay fit build muscle at home with elastic bands resistance bands


Reviews
54.37%
16.94%
3.32%
3.32%
22.04%
★★
★★★
★★★★
★★★★★
491 rates
153 rates
30 rates
30 rates
199 rates
Comments
Daniel Nascimento
Daniel Nascimento
"Crashes the phone when you long press the icon to move or uninstall the app"
Gavin Moses
Gavin Moses
"The only reason this app gets a one star is because I can`t post a review without a rating, this app wiped my phone (stay away all) I can`t explain how angry I am, the app cant even be stopped to uninstall, taken over permissions on every part of my phone and practically wiped the lot 🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾🖕🏾"
Version: 1.0.3
Paresh
Paresh
"Worst app so far . It legit has virus"
Aditya Kulkarni
Aditya Kulkarni
"Don`t download this app, your device will crash, and it`s difficult to uninstall it"
seyed foad hosseiny
seyed foad hosseiny
"I can`t remove this app"
Version: 1.0.3
Sany D Poe
Sany D Poe
"Annoying with the so many ads. So desperate to have these ads. Ads is nasty sexual content. stupid and shame on you guys. Also the app showed u to do an exercise but didn`t specify left side or right side. So everyday do one side only as per the guide? Be more clever cos u are reaching to all types of users, not just pro."
Version: 1.0.3
Shaun Harris
Shaun Harris
"Do not download. When i tried to remove the app from my phone my phone kept crashing and stopped working. I had to go into google play store to remove it."
Bhavesh Chaure
Bhavesh Chaure ★★★★★
"Its very useful i like this app"
Bhavin More85
Bhavin More85 ★★★★★
"It`s so beautiful"
shobha singh
shobha singh
"Doesn`t open. Phone hangs. Unable to uninstall too. Remove this app from play store."
PARTHIV GUPTA (PARTH)
PARTHIV GUPTA (PARTH)
"Wrost app ever😡😡😡😡"
Version: 1.0.5
Manan Gadhiya
Manan Gadhiya
"Doest work properly. When your workout sesson is done then it can not quit automatclly you have to quit that program then it will allow you to go on main page. Gif of workout it also not enough it`s give you half idea even videos are not completly informative."
Version: 1.0.5
John Guertin
John Guertin ★★
"Way too many ads. I don`t have time between my sets to look at ads and have to click out of them. The library for different exercises is small. I was hoping for more. Decided to uninstall."
Riyaz Saifi
Riyaz Saifi ★★★★★
"Good app for exercise.."
Igor Gierolinski
Igor Gierolinski
"Can`t move the app on the home screen, and crashes when I try to uninstall"
Maurice Vriend
Maurice Vriend ★★★
"Good app, but it causes my phone to crash and so unfortunately I had to uninstall it. Also the adds popping up mid-exercise aren`t really helping making this app enjoyable. Shame, I was enjoying the exercises."
MANISH Rajput
MANISH Rajput
"Can`t give less than one"
Aditya Sarin
Aditya Sarin
"App has so many ads and wont uninstall also .. seems to be a malware"
Stuart Spilling
Stuart Spilling
"Keeps crashing this app from some one else, I`m uninstall it"
Version: 1.0.3
Ismail Sanni
Ismail Sanni
"This app cause my phone to crash note 9"
Version: 1.0.3
com.gymfitness.resistancebandworkoutformenathome
Installs: 100,000+ (402,120 at 2024-03-06 22:15:44)
Version: 1.2.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 18, 2020
Update Date : 2023-12-02
Android Version : 4.4
Ad Supported : Yes
In-App-Purchase : $4.99 - $21.99 per item
Available on
Get it on Google Play
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VIDEO - Resistance Band Workout by GFT
Screenshots
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DESCRIPTION
Resistance Bands workout is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym.
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise whit resistance band has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.

WHIT RESISTANCE BAND WORKOUT FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Want to build muscles and stay fit whit resistance band?

🥇 Features
* Training routines for men at home without equipment and elastic bands
* Warm-up and stretching routines
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)


🥇 Resistance band training for men and women - rubber band
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body)
Muscle Training
Full Body Training
Upper Body
Lower Body
Short Routines
Hits Burns Fat
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days

🥇 Resistance band workout app - Strength training application
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.

Multiple exercises no equipment and whit resistance band
Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, more than 200 exercises without equipment and with rubber band.

Exercise resistance band for women and men at home
Take a few minutes a day to get a better body shape with exercises at home. You don`t need equipment, just use your body weight to do exercises at home.

🥇 Warm Up and Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down

🥇 Relief of muscle pain
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief


Resistance Band Exercises and Elastic band workouts
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
DATA SAFETY AND SECURITY
This app has access to

Other
· view network connections
· full network access
· control vibration
· prevent device from sleeping

Photos/Media/Files
· read the contents of your USB storage

Storage
· read the contents of your USB storage

Wi-Fi connection information
· view Wi-Fi connections

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data that may be shared with other companies or organizations

App info and performance
Crash logs (Optional) : Analytics, Advertising or marketing, Account management
Diagnostics (Optional) : Analytics, Advertising or marketing, Account management

Device or other IDs
Device or other IDs (Optional) : Analytics, Advertising or marketing, Account management

Health and fitness
Fitness info (Optional) : Analytics, Advertising or marketing, Account management

Location
Approximate location (Optional) : Analytics, Advertising or marketing, Account management

Personal info
Email address (Optional) : Analytics, Advertising or marketing, Account management
Name (Optional) : Analytics, Advertising or marketing, Account management
Other info (Optional) : Analytics, Advertising or marketing, Account management
Sexual orientation (Optional) : Analytics, Advertising or marketing, Account management

Photos and videos
Photos (Optional) : Analytics, Advertising or marketing, Account management

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