Don`t Panic with Andrew Johnso

Don`t Panic with Andrew Johnso
Don`t Panic with Andrew Johnso

Don`t Panic with Andrew Johnso

Don`t Panic and relax deeply with this guided meditation application.


Reviews
0.72%
0.00%
0.00%
9.35%
89.93%
★★
★★★
★★★★
★★★★★
1 rates
0 rates
0 rates
13 rates
125 rates
Comments
A Google user
A Google user ★★★
"Interface mixed up and also it wont let me stop or pause the playback."
Version: 1.0
Beatrice Rose
Beatrice Rose
"I have to agree with the most recent reviews. I loved this app and it genuinely helped me through very tough times, but the latest update has replaced the recording and this now isn`t particularly pleasant at all ☹️ too fast, not soft and gentle, and the music is too faint to be audible. absolutely gutted! Wish there was a way to get the old recording back, with the music as well."
Version: 1.0-dontpanic
A Google user
A Google user
"Installs but doesn`t play."
A Google user
A Google user ★★★★★
"They work wonders! PTSD included. Thank you Andrew!"
Version: 5.0.1
A Google user
A Google user ★★★
"Love Andrew Johnson apps and have been using many years, but frustrating that when you change volume it changes phone volume. I put my phone on vibrate at night, but when I alter app volume it changes my ringtone volume too. I don`t have this issue on deep sleep app, mostly as I won`t update it now. Not a huge issue but use apps to sleep and turn phone down so notifications/calls don`t wake me. Sometimes I go up or down one click whilst it`s playing and have to then get up to unlock phone and switch volume off again, defeats the relaxing purpose."
Version: 5.0.1
A Google user
A Google user ★★★★
"This asp is great help for those of us that suffer anxiety."
Version: 1.0
A Google user
A Google user ★★★★★
"Puts me right to sleep."
Version: 3.3
A Google user
A Google user
"Will change to 5 stars once the interface is fixed."
Version: 1.0
A Google user
A Google user ★★★
"I had this app for my old iPhone and it was great, unfortunately with my new nexus 5 phone the sound quality is bad and the audio cuts off during the middle! This needs to be fixed."
Version: 4.2.0
A Google user
A Google user ★★★★
"Love it! The interface is a bit messed up, otherwise would get 5 stars. I think it`s one of Andrew`s best! :)"
Version: 1.0
A Google user
A Google user ★★★★★
"Works great. Very relaxing and helps me shut down at night, ready to take on the next day"
Version: 1.0
A Google user
A Google user ★★★★★
"Another incredible app from Andrew. I find this one is complex in a good way and has some really meaty elements to it instead of focusing on relaxation from a muscle relaxation perspective. I don`t suffer from panic attacks but sometimes meetings at work can be difficult and the admin for my job can be overwhelming. But listening to this it`s a good way I`ve just stepping back from it and giving it a calmer perspective. Hypnotherapists out there may disagree with me but I think this app is best done when you are awake when you can really visualise things and make full use of all the association with the words. Having said that it is certainly easy to go to sleep to."
Version: 5.0.1
A Google user
A Google user ★★
"I have most of Andrew`s stuff on my phone but the interface seems to be a wee bit messy with icons and letters not fitting onto the screen properly."
Version: 1.0
A Google user
A Google user ★★★★★
"This has helped me tremendously. I`m keeping a much leveler head than I ever have by using techniques suggested by Andrew Johnson in the recording in this app. I highly recommend this app"
Version: 4.2.0
A Google user
A Google user ★★★★★
"Love all the apps ive downloaded so far from Andrew Johnson."
Version: 3.3
Kathleen FABRIZI
Kathleen FABRIZI ★★★★★
"Helps me relax, help my anxiety like nothing else ty"
Version: 1.0-dontpanic
A Google user
A Google user ★★★★★
"Awesome sleep aid!"
Version: 4.2.0
A Google user
A Google user ★★★★★
"It makes me feel so good after I finish"
Version: 5.0.1
A Google user
A Google user ★★★★★
"Helped me to calm down and sleep when suffering from massive anxiety. Highly recommended."
Version: 5.0.1
A Google user
A Google user ★★★★★
"I have daily anxiety and sometimes attacks. I have played this nightly over three weeks. Today I was getting anxious in a store. I went out to my car, put my seat back, and played about 10 minutes of this then went back in. What a difference it made. Helped me calm right down and finish my errands. Thank you so much for making this available to the public :)"
Version: 5.0.1
com.hivebrain.andrewjohnson.dontpanic
Installs: 5,000+ (7,585 at 2024-03-26 11:16:04)
Version: 1.3-dontpanic
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 27, 2010
Update Date : 2023-10-23
Android Version : 5.0
Available on
Get it on Google Play
Publisher
Universal Relaxation
1/1 Grosvenor Crescent
Edinburgh EH12 5EP
United Kingdom
http://relaxingapps.com
relaxingapps@gmail.com
Privacy Policy
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.

During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.

Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.

Through relaxation and positive, motivational messages, Don’t Panic will empower you to:


•Recognise the early signs of anxiety or panic.
•Take control of your feelings using simple, effective techniques.
•Remain positive and focused.
•Deal with situations more confidently.
•Release yourself from this constant, underlying threat.
•Regain your freedom and feel more relaxed.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
RECENT CHANGES
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.
DATA SAFETY AND SECURITY
This app has access to

Other
· run at startup
· full network access
· control vibration
· prevent device from sleeping
· view network connections

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data that may be shared with other companies or organizations

App activity
App interactions (Optional) : Developer communications
Other actions (Optional) : Developer communications

Device or other IDs
Device or other IDs (Optional) : Developer communications

Location
Approximate location (Optional) : Developer communications

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