J&J Official 7 Minute Workout

J&J Official 7 Minute Workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Work out anywhere, anytime.


Reviews
7.11%
2.20%
2.84%
17.25%
70.60%
★★
★★★
★★★★
★★★★★
1,275 rates
395 rates
509 rates
3,093 rates
12,663 rates
Comments
Michael Weber
Michael Weber ★★★★★
"Simple, good for beginners that don`t really know how to exercise effectively."
Version: 3.0.0
Michela Biasutti
Michela Biasutti ★★★★★
"Compact, well designed, clear."
Version: 3.0.0
Jeff G
Jeff G ★★★★★
"Excellent app. Very good workout."
Version: 3.0.0
Wily Buyer
Wily Buyer ★★★★
"Clear guidance through the routine"
Version: 3.0.0
lee stasio
lee stasio ★★★
"Just downloaded app. Why won`t the ``Learn the Exercises `` videos not play?"
Version: 3.0.0
Wes Thompson
Wes Thompson ★★★★
"1/3/22 - Still not working for me, now on Pixel 7 Pro, Android 13. Awesome app though. 6/20/21 - I love this App, and it worked great until I tried to use it on new Pixel. Something about newest version of Android it`s causing crashes 100% of time."
Version: 3.0.0
Maggie Guevara
Maggie Guevara ★★★★★
"It was the right time and type of exercise when time is tight"
Version: 3.0.0
Kara Nichols
Kara Nichols ★★★★★
"I love the exercise by exercise instructions of this app."
Version: 3.0.0
s w
s w ★★★★★
"Like the app a lot. 2 problems it keeps telling me to rate it which I`ve already done. And requires yet another password and login. Lately it stops the smart workout halfway through and asking to log in or starts a warm-up. Thus it`s not too usable enjoyably."
Version: 3.0.0
lamarrgt
lamarrgt ★★★★★
"Still loving the flexible workout that hits muscles I wouldn`t otherwise work"
Version: 3.0.0
Mike D. Victoriano
Mike D. Victoriano ★★★★★
"Still the best app with cool down and warm up exercises. Please have the option to be linked to google fit."
Version: 2.8.3
lyly oshi
lyly oshi ★★★★★
"Very good! Thanks!"
Version: 3.0.0
Richard Robinson
Richard Robinson ★★★★★
"Great and casts easily onto tv screen"
Version: 3.0.0
Brian Ciemian
Brian Ciemian
"Your last update erased all my data! Now I have to start all over. Lack of flexibility also is horrible."
Version: 3.0.0
Tony Weinberg
Tony Weinberg ★★★★
"Video instructions are very good"
Version: 3.0.0
Steve Cline
Steve Cline ★★★★★
"Free, multiple difficulty levels, basic tracking. Good daily reminder."
Version: 3.0.0
eugene van den bergh
eugene van den bergh ★★★★★
"Easy and simple but very effective. Best of all it`s free. One note to developers would be nice to have a timer to see time left for a workout then it will be perfect."
Version: 3.0.0
Mohamed Elsayed
Mohamed Elsayed ★★★★★
"The best 7 minute app ever"
Version: 3.0.0
Molefi Molefe
Molefi Molefe ★★★★
"The app is so far good, no complaints yet..."
Version: 3.0.0
Nicholas Bordignon
Nicholas Bordignon ★★★★
"App is great however exercise videos are no longer working"
Version: 3.0.0
com.jnj.sevenminuteworkout
Installs: 500,000+ (885,240 at 2024-02-04 16:56:29)
Version: 2.8.5
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jan 21, 2014
Update Date : 2023-09-21
Android Version : 6.0
Available on
Get it on Google Play
VIDEO - J&J Official 7 Minute Workout
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Screenshots
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DESCRIPTION
A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter

It’s time to work out!
RECENT CHANGES
WHAT'S NEW:
- Added a message to inform users about the app's upcoming retirement.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· prevent device from sleeping
· change network connectivity
· view network connections
· full network access
· run at startup

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

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