Just Run: Zero to 5K (and 10K)

Just Run: Zero to 5K (and 10K)
Just Run: Zero to 5K (and 10K)

Just Run: Zero to 5K (and 10K)

A super simple running app with a 9-week Zero to 5K plan!


Reviews
2.54%
0.83%
0.00%
2.54%
94.09%
★★
★★★
★★★★
★★★★★
86 rates
28 rates
0 rates
86 rates
3,186 rates
Comments
Amy Johnson
Amy Johnson ★★★★
"This was very basic but super easy to use. Loved the interval times to start, moving to longer distances was less daunting than expected. Appreciated the halfway turnaround reminder. The simplicity is probably why I stuck with the whole program, which is unusual for me. Thanks to this, I restarted my running habit."
Version: 1.6.1
Stephanie Wagner
Stephanie Wagner ★★★★★
"Perfect clean interval training app!!"
Version: 1.6.1
Jo Carvin
Jo Carvin ★★★★
"Very basic and easy to understand and use ."
Version: 1.6.1
Marla Kane
Marla Kane
"Would be nice to get it to just go!"
Version: 1.6.1
Ng Xin
Ng Xin ★★★★★
"Wonderful app to get moving again. Very good entry point and great progression steps back to running 30 mins nonstop. Onto 5K in 30 minutes!"
Version: 1.6.1
Russell Knutson
Russell Knutson ★★★★★
"Free, no subscription, simple. Wish there were a social aspect so you can challenge someone but for the price and quality of the app I`m not going to complain."
Version: 1.6.1
Andrew Duverney
Andrew Duverney ★★★★★
"No ads. Simple app and works!"
Version: 1.6.1
Mason Ozich
Mason Ozich ★★★★★
"Does exactly what you need and nothing more. Great app for getting started running."
Version: 1.6.1
Perla Sachs Kindi
Perla Sachs Kindi ★★★★★
"Best c25k app out there. Keeps it simple, tells you when to run, when to stop and halfway point. No annoying adds, and doesn`t mess up the music you`re listening to. 10/10."
Version: 1.6.1
Quinn Scott
Quinn Scott ★★★★★
"I`ve used this frequently over the past 3 months, it`s really just a timer, but I like it."
Version: 1.6.1
Leticia Miron
Leticia Miron ★★★★★
"Best app to start running. I have tried several apps and this one is by far the best, highly recommended for people that have never run. It literally got me from never ever in my life running to running 30 minutes straight. I paid for it because it was so great I felt like helping out the developer. The free version is great too."
Crow (Æ)
Crow (Æ) ★★★★★
"Great app! I lost 20 pounds with this app so far"
Version: 1.6.1
Brittney Sherley
Brittney Sherley ★★★★
"I enjoyed the app, but I feel like it should be called ``0 to 30``. I tried this out as an intermediate runner, to use as a motivational tool. Without tracking pace, there is no guarantee that 30 minutes equals a 5k. It`s a little misleading to beginners. Most of the integers are good, but there`s a jump from 8 to 20 minutes in one week, then another from 10 to 22 another week, which again seems unrealistic for a beginner. I do really like the reminder to warm up and cool down, steps I often skip."
Version: 1.6.1
Maria
Maria ★★★★★
"Bought the premium version, not because it`s necessary, but because it is so nice to have an app that is so clean and simple, and also ad free. Works great!"
Version: 1.6.1
Dana
Dana ★★★★★
"This app is great! I hadn`t run in years, and I just completed the full 9 week program and feel great about it :)"
Version: 1.6.1
Sean Heintz
Sean Heintz ★★★★★
"Got me off the couch and regularly running 5+ km, 3 times a week. Lost a bunch of weight and my cardio has improved a TON. This app should be the benchmark that all other single-purpose free apps should be measured against."
Version: 1.6.1
Elizabeth Sowle
Elizabeth Sowle ★★★★★
"Solid, works great and I can play my audible during"
Version: 1.6.1
hermetically sealed
hermetically sealed ★★★★★
"if you wanna go from couch to 71st place in your first ever 5k, this is the app for you"
Version: 1.6.1
MyGoogle Account
MyGoogle Account ★★★★★
"Hi. I have just completed Zero to 5K. Your app has helped me a lot. Great work 👏. I look forward to seeing how many more people will try it and achieve milestones beyond belief. Thank you 😊 from my GEmail address. Florentina"
Version: 1.6.1
Hunter Gurevich
Hunter Gurevich ★★★★★
"Does what it says in the tin. Gradual and very manageable progression from very gentle and intermittent running/walking, up to the full 5km. There`s no unnecessary bells and whistles, and it hasn`t crashed. I paid for it because it earned the 5 bucks by being simple and practical. Also nothing stopping you from doing the workouts more or less frequently than it suggests. It won`t track you, it will just let you run when you want."
Version: 1.6.1
com.jupli.run
Installs: 100,000+ (344,764 at 2024-04-19 04:33:35)
Version: 2.4.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Oct 5, 2019
Update Date : 2024-04-10
Android Version : 9
In-App-Purchase : $2.99 per item
Available on
Get it on Google Play
Publisher
Jupli
Jupli,
86-90 Paul Street,
London, EC2A 4NE
https://jupli.com
run@jupli.com
Privacy Policy
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you`ll be able to run 5K in 9 weeks. It really does work!

If you`re already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!

Workout Plans
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks

Features
📅 Target dates for each workout, calculated based on your progress, and optimal exercise days
📣 Choose from multiple trainer voices, which tell you exactly when to run and walk
📱 Lock screen notification so you don`t need to unlock your phone to check your progress
🚫 No ads! Ads are no fun, so Just Run has no ads!
🎵 Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you`ll never miss a prompt
🔽 Tiny download (less than 3MB), so Just Run will take up very little space on your device
➕ Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run

I`d love to hear how you`re getting on with Just Run. You can email me at run@jupli.com.

---

Just Run is the successor to Syncostyle`s 5K Trainer and B210K Trainer. If you liked those, Just Run will feel very familiar!
RECENT CHANGES
Striking the balance between simple and useful is tricky, so I've added "Feature Previews". Premium users can try these now! Your feedback is super important, because it'll determine whether the features become permanent or not. Please email me at run@jupli.com to let me know what you think!

This update adds this Feature Preview:
- Beep Robot: Plays a simple beep instead of a voice during your workout

To try out this preview, check out the Feature Preview section on the Settings screen.
DATA SAFETY AND SECURITY
This app has access to

Other
· prevent device from sleeping
· full network access
· run at startup
· draw over other apps
· control vibration

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