Bodyweight by Mark Lauren

Bodyweight by Mark Lauren
Bodyweight by Mark Lauren

Bodyweight by Mark Lauren

Healthy at Home Bodyweight Workouts & Routines for All Levels


Reviews
2.08%
2.08%
0.00%
1.04%
94.80%
★★
★★★
★★★★
★★★★★
14 rates
14 rates
0 rates
7 rates
638 rates
Comments
Dennis Madsen
Dennis Madsen ★★★★★
"Great content. Been using Mark Lauren programs for years. Love it."
Version: 6.100.1
A Google user
A Google user ★★★★★
"A great tool.for home workouts. I have used the DVDs and books for years so it was really helpful to have them in one place. I have a one year old so finding the time for exercise is hard. This makes it possible to dit something in around work and childcare."
Version: 5.303.1
Eric Lomas
Eric Lomas ★★★★★
"This app and workout program are amazing. It has replaced the gym for me when I couldn`t get to the gym anymore. I don`t think I`m going back, this is great."
Version: 5.900.2
Lewis
Lewis ★★★★★
"Absolute life saver this app. Don`t know whaf I would do without it, such a handy source of great bodyweight exercises and diverse workout programmes to tailor your individual needs. Hooya!!"
Version: 7.003.1
Polojan Andrei
Polojan Andrei ★★★★★
"Best app for home exercises."
A Google user
A Google user ★★★★★
"6 mos and still loving these daily workouts!!"
Version: 4.940.1
A Google user
A Google user ★★★★★
"Best workouts ever! If your really want results, turn to Mark Lauren."
Version: 5.301.1
A Google user
A Google user ★★★★★
"I`ve been loving this app all week. It`s far better than old web interface, so if you`d tried it in the past and couldn`t deal with the bugs, give the app a chance. If you`re new to Mark Lauren`s programs, or just looking for a fresh way to train, I cannot recommend this enough. With proper diet, these routines, and consistency I have completely transformed myself."
Version: 4.940.1
chidiogo irene oguikpu
chidiogo irene oguikpu ★★★★★
"Mark Lauren exercise,it`s the best so far my body looks better than before, my strength improved."
Version: 6.000.1
A Google user
A Google user ★★★★★
"Very useful 👍🤙💪"
Version: 5.303.1
Mike K
Mike K ★★★★★
"Upgrading from 3 to 5 stars. Mark`s team is very responsive to user feedback and engages with his user base. App is much better than when it was originally released. Pros: Mark is a superb trainer with an exemplary fitness background. His no nonsense demeanor is inspiring without the screaming or yelling. You can tell he`s passionate about fitness. Cons: None since the app has been improved and cleaned up the navigation."
Version: 6.000.1
Mohamed Zoomal
Mohamed Zoomal ★★★★★
"Gud tactical workouts which actually work. Describes well."
Version: 5.802.1
Bill Baumgartner
Bill Baumgartner ★★★★★
"App is easy to use. Mark`s advice had always made sense to me, and I`ve seen changes in my body."
Version: 6.000.1
A Google user
A Google user ★★★★★
"Optimal experience, absolutely the best training app on the market."
Version: 5.201.1
Adam Panek
Adam Panek ★★★★★
"This is such a convenient and efficient way to get and stay fit. The cost is nothing compared to a gym membership and you can do it in your living room with nothing but a mat. Never boring, always challenging. Perfect for COVID times. I started at the beginning of 2020 (combined with Mark`s Body Fuel plan) and 6 months later I`m down 30+ pounds, and I am more muscular and have less fat."
Version: 5.900.1
Anas Khalaf
Anas Khalaf ★★★★
"I`ve been following and exercising on Mark Lauren`s apps and DVDs since 2012 or 2013. This new app includes everything and it is great. I just wish if there are exercises for martial arts same as there for runners and swimmers."
Version: 7.003.1
A Google user
A Google user ★★★★★
"Essential body maintenance 😃"
Version: 5.002.1
Max Riefer
Max Riefer ★★★
"Programms are very good. Would like to see a more integrated progress tracking."
Version: 6.110.1
Priscilla Alexander
Priscilla Alexander ★★★★★
"I have just done the prep program and can already feel better balance and coordination in daily movements!"
Version: 6.100.1
A Google user
A Google user ★★★★★
"So much content, very well made videos and easy to follow. Many different challenges and levels, some of the best fitness programs I have ever followed are from Mark Lauren. I strongly recommend this app."
Version: 5.303.1
com.marklauren
Installs: 50,000+ (66,417 at 2024-05-17 17:28:35)
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 25, 2019
Update Date : 2024-04-23
Android Version : Varies with device
In-App-Purchase : $8.99 - $139.99 per item
Available on
Get it on Google Play
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Screenshots
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DESCRIPTION
Want to Get in the Best Shape of Your Life Without Going to the Gym?

From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.

PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.

BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.

90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.

YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.

9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.

ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!

STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.

STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.

STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.

Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://ondemand.marklauren.com/tos
Privacy Policy: https://ondemand.marklauren.com/privacy
RECENT CHANGES
Bug fixes & stability improvements
DATA SAFETY AND SECURITY
This app has access to

Camera
· take pictures and videos

Other
· Google Play license check
· set an alarm
· control vibration
· prevent device from sleeping
· view network connections
· run at startup
· full network access

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Wi-Fi connection information
· view Wi-Fi connections

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
Other user-generated content (Optional) : App functionality

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : Analytics

Personal info
Email address (Optional) : App functionality, Account management
Name (Optional) : App functionality, Account management
User IDs (Optional) : App functionality, Account management

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