Rhythmic Breathing. Meditation

Rhythmic Breathing. Meditation
Rhythmic Breathing. Meditation

Rhythmic Breathing. Meditation

Mindfulness breathing for calm, relax and wellness living


Reviews
0.89%
1.79%
0.89%
6.36%
90.07%
★★
★★★
★★★★
★★★★★
26 rates
52 rates
26 rates
185 rates
2,620 rates
Comments
True Korea Nightcore
True Korea Nightcore ★★★★★
"The app is great. Just missing one thing. There needs to be description which breathing excercise does what. Which one is for sleep, which one is for energy...ect."
Version: 3.0.2
A Google user
A Google user ★★★★★
"Tnx a stax. I have breathing problems. Your app is helping me to cough up all the rubbish out of my lungs and chest. Five stars for this app. There`s a lotta phlem in my lungs that`s causing these breathing problems. This app is gr8."
Version: 0.3.9
A Google user
A Google user ★★★★★
"Вы первые кто сделал тренер дыхания с ритмом Янтра Йоги! Круто! Кто не в теме, что такое Янтра Йога, гуглите)"
Version: 0.3.8
Candy Jonas
Candy Jonas ★★★★★
"This is truly awesome I never thought that it would work but it dose"
Version: 3.0.2
Tonya Dale
Tonya Dale ★★★★★
"I enjoy doing the 5 min breathing exercises in the mornings. It`s relaxing and a nice way to start my day."
Version: 3.0.2
Ridhu Karthi
Ridhu Karthi ★★★★★
"A good breathing exercise app and the interface is very neat"
Version: 0.3.10
Andrew David
Andrew David ★★★★★
"love it. better than xanax."
Version: 0.3.10
Доктор Звягин
Доктор Звягин
"Очень мало паттернов. Слабый функционал"
Doc Furious
Doc Furious ★★★★★
"I have been using this breathing technique for a while and it helps settle my mind for sleep. So many thanks."
Version: 3.0.1
PRIYA SHARMA
PRIYA SHARMA ★★★★★
"Life changing I feel depress and do this and immediately feel peace"
Version: 2.4.0
R
R ★★★★★
"I`ve tried a lot of breathing apps including a few good ones and this is one of the best."
Version: 3.0.2
Michelle Barrett
Michelle Barrett ★★★★★
"I love this app will use it every day, great to have the reminders 😊"
Version: 3.0.2
Pinky Pop
Pinky Pop ★★★★★
"This app is a really good app for breathing keep up the good work"
Version: 3.0.2
Mr Noor
Mr Noor ★★★★★
"It`s really cool and helpful app to have. Great for relaxation and breathing exercises."
Version: 0.3.10
Jim Yeates
Jim Yeates ★★★★★
"Simple to use, customizable. Excellent! We use in the sauna. Haven`t seen any ads pop-ups. Thank you."
Version: 3.0.2
Sonia Cordero
Sonia Cordero ★★★★
"I really like this app. It`s easy to use and I have not seen any adds! Good job 👍"
Version: 3.0.2
Dhananjay Majhi
Dhananjay Majhi ★★★★★
"Best app to relax your body....I recommend everyone"
Version: 0.3.10
vasavi kakkirala
vasavi kakkirala ★★★★★
"Rhythmic breathing trainer is the best app for do breathing exercises. Great relaxation for brain. Recommended."
Version: 0.3.10
C S
C S ★★★★★
"Seems pretty good so far."
Version: 2.5.3
holywell taxis
holywell taxis ★★★★★
"Better than all that hippie guided meditation, good for just focusing your mind for a bit"
Version: 3.0.2
com.rhythmic_breathing.app
Installs: 100,000+ (214,609 at 2024-07-20 05:27:26)
Version: 3.2.1
Category: Health & Fitness
Pegi : Everyone
Publish Date : Nov 17, 2018
Update Date : 2024-07-18
Android Version : 5.0
Available on
Get it on Google Play
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That`s meditation, in which the body breathes in step with the mind.

Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we`re excited, frequent and shallow when we`re stressed, or free, even, and smooth when we`re calm and relaxed.

By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.

In this app you`ll find:

✦ training for how to breathe in a relaxing way
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
✦ statistics of your activities
✦ personal training settings
✦ interesting information about breathing

At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga`s pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.

The training involves following the four phases of breathing: the in-breath, holding one`s breath at the end of the in-breath, the out-breath, and holding one`s breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
RECENT CHANGES
Now you can set not only the training time, but also the number of breathing cycles!
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· control vibration
· run at startup
· read Google service configuration
· view network connections
· prevent device from sleeping
· full network access

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics

Health and fitness
Fitness info (Optional) : App functionality, Analytics

Personal info
User IDs (Optional) : App functionality, Analytics, Account management

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