RunMotion Coach - Running

Achieve your running goals with RunMotion Running Coach
Have you set your next running goal? Do you need advice or a personalised training plan? We will guide you in your training to progress and maximize your chances of success!

It`s important to have an adaptive training plan with varied sessions to enjoy your running and reach your goals..

Your digital mentor RunMotion Coach creates a customized training plan and motivates you every day, whatever:

• your level: beginner, intermediate, advanced
• your goals: beat your personal records (5K, 10K, half-marathon, marathon), finish a race (road or trail) or wellness
• your schedule: which can change every week

And it works! 88% of our users accomplish their goals!

CHOOSE YOUR OWN GOALS AND REACH THEM!
• Your training plan is focused on your main goal
• You can also add intermediate goals
• Any distance: 5k, 10k, half marathon, marathon, trail running and ultra trail
Or wellbeing goals: start running, run regularly or lose weight
• Any surface: road, trail, track, mountain, treadmill

ADAPTIVE TRAINING PLAN AND MOTIVATION
• Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences
• You’ll find interval training sessions, tempo runs, hills, easy runs,...
• Training paces are based on your past races and target time, computed with a model validated by a research team at MIT.
• Import your activities from Strava or Adidas Running apps or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…)
• Join individual and group challenges and earn badges

PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT
To optimize your chances of success and get more features, you can upgrade to Premium at any time (7-day trial).

- Personalised and adaptive training plan
- Calculation of training paces
- Set multiple goals
- Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or Adidas Running apps
- Follow your workouts on your Apple watch or Garmin watch
- Find out your Maximal Aerobic Speed and Endurance Index
- Choose your digital coach: positive, authoritative or philosophical
- Advice on training, running drills, recovery, nutrition, well-being… Tips are included within chatbot interactions
- “Lose weight” and “stop smoking with running” programs
- Strength & Conditioning
- Mental preparation / sophrology

All you have to do is run!

Subscribing to the Premium version also means supporting a company based in the Alps and allowing us to offer you the best possible experience.

OUR RUN MOTION TEAM
We are a team of running enthusiasts, coaches and elite runners (selected for International competition). We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26, and had a stellar career on the track, including a sub-4 minute mile and multiple international vests for France.
As a Certified Coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan.

• Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: competing in the Paris Marathon, with the RunMotion Coach marathon training plan.

• Paul Waroquier is a coach of international runners and beginners. He is a Masters National Champion.

To share your experience and provide any feedback, please contact us at: contact@run-motion.com