Start Rowing - Rowing Workouts

Start Rowing - Rowing Workouts
Start Rowing - Rowing Workouts

Start Rowing - Rowing Workouts

Rowing Machine Workouts + Erg Training Plans: Get Stronger!


Reviews
4.80%
1.74%
3.93%
20.94%
68.59%
★★
★★★
★★★★
★★★★★
44 rates
16 rates
36 rates
192 rates
629 rates
Comments
Alison h
Alison h ★★★★
"3.5 stars - no frills, no fuss"
Version: 1.41.0
A Google user
A Google user ★★★★★
"New to rowing machine, only used for 2 days but like the rowing and rest times. Day 3 tomorrow!"
Version: 1.29.0
A Google user
A Google user ★★★★★
"Great app. Very functional"
Version: 6.0
Gorge Jara
Gorge Jara ★★★★
"It`s getting there. Love the tempo and the visuals! Would like to control the tempo sounds separately from my music as it runs softer than my music, I can`t hear it as well and both use the same audio level. Not sure if I`m making sense but this would make it perfect!"
Version: 1.47.0
Alex Cordova
Alex Cordova ★★★★★
"got a sweat going"
Version: 1.52.0
Elizabeth Dix
Elizabeth Dix
"False advertising. You pay LARGE. Google needs to stop this gaslighting."
Version: 1.39.0
shubham jain
shubham jain
"Such a pathetic app. I paid for the premium version on monthly basis. The money got deducted twice and premium is still locked. Also, it is better to have at least a trial for each of the program instead of straight away asking for money."
Version: 1.52.0
Benjamin Pereira
Benjamin Pereira ★★★★
"First time with the app. I started a seven-day trial. The first thing annoying is that if you exit the app or change to another app during training, your progress gets lost. If you want to start over from where you were left, there isn`t an option for Skipping parts."
Version: 1.29.0
Aino Shperber
Aino Shperber ★★★★★
"Edit: the new version is really nice!! Well done. Would it be an option to add a program for half marathon and/or marathon preparation?"
Version: 2.04
A Google user
A Google user ★★
"App needs to be adapted. No option to change initial regimen setup. When you first open the app you are asked how many days you plan on rowing. If you choose two days (like I did), your program will be set up to a two day framework. Let`s say you change your mind after you start rowing, and you decide to row four days instead. There is no option to change the rowing program setup. In other words, it will remain in the two day format - and that is even if you uninstall and reinstall it."
Version: 5.0
A Google user
A Google user ★★★★★
"Gives me an erging routine which I wanted"
Version: 1.2.0
John Morgan
John Morgan ★★★★★
"My ex gf shared this w/ me because its done her wonders. This App is an awesome virtual rowing coach! May even splurge for the full version"
Version: 1.44.0
David Portass (BigDaveP)
David Portass (BigDaveP) ★★★★
"Doing well so far but would be nice if the voice over would announce what the next section will be before the 3-2-1 instead of after (or both) so i know whats next without having to look at my phone"
Version: 1.26.0
A Google user
A Google user ★★★★
"I`m enjoying it. Just wish there was a heads up on the rest screen about what was coming up next. Especially if there is a change in intensity"
Version: 5.0
Andrew Fleming
Andrew Fleming ★★★★★
"just started rowing for a bit of fitness great app."
Version: 1.52.0
Stephen Aryan
Stephen Aryan ★★★★
"This is couch to 5k for rowing. The free version gives you a plan, rowing and rest periods, gradually building over time. If, like me, you need a schedule rather than just `row for 20 mins` which is boring and not sustainable, then this is the right app for you. The paid version has more bells and whistles too but the free works fine."
Version: 1.52.0
Pastor Mel Klaffer
Pastor Mel Klaffer ★★★★
"More free workouts would be great!"
Version: 1.47.0
Daniel
Daniel ★★★★
"Good beginner app."
A Google user
A Google user ★★★
"Seems simple and easy enough, I would like some form of rythmn keeping so you can match how many strokes per min you are doing."
Version: 6.0
Ty Huyghebaert
Ty Huyghebaert
"Clicked an ad for 7 day trial of premium and it immediately rolled me into and charged me for a monthly sub. Do not use."
Version: 1.36.0
com.simplyfit.rowing
Installs: 50,000+ (53,190 at 2024-03-25 16:45:35)
Version: 2.39
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jan 19, 2020
Update Date : 2024-02-19
Android Version : 5.0
In-App-Purchase : $2.99 - $99.99 per item
Available on
Get it on Google Play
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Screenshots
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DESCRIPTION
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our workout plans will train you for the next stage in your rowing journey.

Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.

Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your Strokes Per Minute.

Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. It also works great alongside a Concept 2 rowing machine.

Spend just 10-20 minutes a day, twice a week. You’ll be fitter, stronger and a much better rower!


Features

✓ Choose from Beginner, Intermediate and Advanced training plans.

✓ Audio coach to guide you through your rowing workout.

✓ Log your workouts and keep track of your overall progress.

✓ Challenges to really put you to the test.

✓ Share you progress and success.


Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Rowing subscription, payment will be charged to your google play account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed is Google Play settings, under subscriptions, after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.startfitness.life/start-rowing-terms.html, and our privacy police at https://www.startfitness.life/start-rowing-privacy.html.
RECENT CHANGES
- Brand New Feature: Custom Workouts

You can now create your own workout to use alongside or instead of the prebuilt rowing programs.

I hope you enjoy! Any feedback? Let me know at apps@vigour.fitness
DATA SAFETY AND SECURITY
This app has access to

Other
· full network access
· view network connections

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

Financial info
Purchase history (Optional) : App functionality, Analytics

Location
Approximate location (Optional) : Analytics

Personal info
User IDs (Optional) : App functionality

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