StrongLifts Weight Lifting Log

StrongLifts Weight Lifting Log
StrongLifts Weight Lifting Log

StrongLifts Weight Lifting Log

Gym workout tracker & planner


Reviews
2.02%
0.67%
0.90%
3.55%
92.86%
★★
★★★
★★★★
★★★★★
1,999 rates
658 rates
885 rates
3,505 rates
91,712 rates
Comments
Dmitrii Lobanov
Dmitrii Lobanov ★★★★★
"Unbelievably convenient app. I am not sure it can be stretched to regular gym programs and stay that perfect, but specifically for 5x5 it is as convenient and thoughtful as no other gym apps for their uses. I had doubts purchasing a single-program app, but I never regret that decision. Worth every dollar. Many thanks for separate weights/body units - I am a ``metric`` guy who attends ``imperial`` gym. The most important feature, though, is plates calculator - cannot live without it."
Version: 3.5.0
Cesca McDonald
Cesca McDonald ★★★★★
"V helpful and good at keeping track of how you`re doing, and what you`re doing."
Version: 3.5.3
Shannon Eye
Shannon Eye ★★★★★
"Really easy to use and track your progress and even customize tour wirkout to whatever you want. I had a bug with the app and it was fixed in like 2 days."
Version: 3.5.3
Thaheer Mullins
Thaheer Mullins
"App was great. Then they removed the timer on exercises. Don`t remove features because you want people to suddenly pay for those features. Rather add more valuable features that will convert users. Using a new feature 3 times before it`s locked until you upgrade is better than removing functionality for non-premium users."
No Soy Nadie
No Soy Nadie ★★★★★
"The only workout program where I`ve actually made gains."
Version: 3.4.6
Greg Vagen
Greg Vagen ★★★★★
"Update: Per the Developer`s instructions, I was able to access all of the Power Pack features I purchased in 2018! Thanks for the quick response. Now back to the Program 🙂 Previous Review: Paid for the full app twice (on Apple and Android) and then the subscription model rolled out and removed features that I had been using. Not cool."
Version: 3.4.6
Vesselin Ashkar
Vesselin Ashkar ★★★★★
"Great app, responsive developer. App is evolving every day."
Version: 3.5.3
dave Bombach
dave Bombach ★★★★★
"Excellent tracking and teaching app. Medhi continually is improving the app."
Version: 3.4.6
John Nardella
John Nardella ★★★★★
"Great program for beginners or someone getting back into lifting. Easy to follow and track what you`re doing so you can see your progress. No annoying ads to deal with either."
Version: 3.5.0
Subhan Duberia
Subhan Duberia ★★★★★
"Top job nice and simple no mucking around n"
Version: 3.4.6
Brandon Ignacio
Brandon Ignacio ★★★★★
"I`ve been doing 5x5s since the early years of high school, and I`ve had this app since it came out in 2013. It`s amazing to see how polished it`s gotten in 10 years. I often fall into a long hiatus with my physical fitness, but this regiment and app are what always help me get back on track. Thank you."
Version: 3.4.2
Carlos Olguín
Carlos Olguín ★★★★★
"Testing, good so far. Sep. 2019: lots of progress, I feel better than ever. 2023 an this is still my program. Deloading sometimes because of not working out for some weeks but always progress."
Version: 3.4.6
Misha Anikanov
Misha Anikanov ★★★★★
"Very handy app. I am the person who needs a program to follow when training, and this is the one."
Version: 3.5.3
Jeremy Norris
Jeremy Norris ★★★★★
"Excellent!!! Great for those starting out."
Version: 3.4.6
Daniel McIvor
Daniel McIvor ★★★★★
"Great app, does everything I need and more!"
Version: 3.4.6
Rohit Verma
Rohit Verma
"Cannot sign in with Facebook. Seems like a useless app if I can`t do that. Edit: doesn`t work fine. Check your logs. After continuing from Facebook, I am brought back to the screen which says to sign in with Facebook, moreover everything is disabled, likely that there is a screen overlay on top that should be visible/accessible but doesn`t work. So I have to press back on this invisible screen to return to the sign in page. Have years of data linked to FB. Maybe that has something to do with it."
Version: 3.5.2
john pope
john pope ★★★★★
"Used strong lifts for years and you can`t find an app that makes strength workouts easier, do as the app instructs and you will do very well"
Version: 3.5.1
Jake Malinowski
Jake Malinowski ★★★★★
"I used this way back when it only consisted of a couple lifts. Came back years later and am really glad to see how much it`s updated. Very user friendly, quick to edit. Allows me to not have to constantly do mental math counting my sets. It even has a visual aid for how much weight to put on your bar now! 10/10!!"
Version: 3.5.0
A Google user
A Google user ★★★★★
"Excellent!! And always getting better 👍"
Version: 3.5.3
Bradley Crotts
Bradley Crotts ★★★★★
"Liking the workouts so far."
Version: 3.5.0
com.stronglifts.app
Installs: 1,000,000+ (2,153,578 at 2024-03-25 20:56:58)
Version: 3.7.6
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 23, 2013
Update Date : 2024-03-22
Android Version : 6.0
In-App-Purchase : $1.99 - $99.99 per item
Available on
Get it on Google Play
Publisher
StrongLifts
1968 S. Coast Hwy #5543
Laguna Beach CA 92651
https://stronglifts.com/
support@stronglifts.com
Privacy Policy
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Screenshots
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DESCRIPTION
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
RECENT CHANGES
Thanks for using StrongLifts! In this update:
- IMPROVE: weight calculations when replacing exercises and starting programs
- FIX: various small small fixes and improvements
- SUPPORT: email support@stronglifts.com
DATA SAFETY AND SECURITY
This app has access to

Other
· control vibration
· view network connections
· full network access
· prevent device from sleeping

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics
Other user-generated content (Optional) : App functionality

App info and performance
Crash logs (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : App functionality, Account management

Financial info
Purchase history (Optional) : App functionality, Account management

Health and fitness
Fitness info (Optional) : App functionality

Personal info
Email address (Optional) : Account management
Name (Optional) : Account management
User IDs (Optional) : Account management

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