6 Minute Back Pain Relief
6 Minute Back Pain Relief
A collection of the best exercises that will make your back feel wonderful
Reviews
4.03%
0.68%
5.82%
20.88%
68.59%
★
★★
★★★
★★★★
★★★★★
65 rates
11 rates
94 rates
337 rates
1,107 rates
Comments
A Google user
★★★
"Adds interrupt to often,annoying, forces to buy. Will uninstall."
Version: 3.3
"Adds interrupt to often,annoying, forces to buy. Will uninstall."
Version: 3.3
Adrian Bergh
★★★★
"Great concept! I would suggest verbal instructions, as it is nearly impossible to view the excercises being displayed while doing them. Also, a time gap between the exercises and rest periods of about 10seconds would be more convenient, as this gives one opportunity to switch positions, without having to pause. I would also suggest displaying the exercises (and their demos) before the session starts, as to allow the user opportunity to familiarise themselves with the excercises and do them well!"
Version: 3.7
"Great concept! I would suggest verbal instructions, as it is nearly impossible to view the excercises being displayed while doing them. Also, a time gap between the exercises and rest periods of about 10seconds would be more convenient, as this gives one opportunity to switch positions, without having to pause. I would also suggest displaying the exercises (and their demos) before the session starts, as to allow the user opportunity to familiarise themselves with the excercises and do them well!"
Version: 3.7
A Google user
★★★★
"Need an ad-free version. I`d love to pay for it. Please consider that."
Version: 3.3
"Need an ad-free version. I`d love to pay for it. Please consider that."
Version: 3.3
A Google user
★★★★★
"Very nice app. I have never followed gym kettle bell or yoga seriously.. But this app is really cool and I am following all 6 minute exercises... Thank you so much... God bless you..."
Version: 3.3
"Very nice app. I have never followed gym kettle bell or yoga seriously.. But this app is really cool and I am following all 6 minute exercises... Thank you so much... God bless you..."
Version: 3.3
A Google user
★★★★★
"I get immediete releif after excersise"
Version: 3.3
"I get immediete releif after excersise"
Version: 3.3
A Google user
★★★★★
"Very good and easy to do."
Version: 3.7
"Very good and easy to do."
Version: 3.7
A Google user
★★★★★
"I love this app. its easy. and it has helped my lower back so much. i refer this app to anyone with lower bck or even back pain. bc its helped me so much."
Version: 3.7
"I love this app. its easy. and it has helped my lower back so much. i refer this app to anyone with lower bck or even back pain. bc its helped me so much."
Version: 3.7
King`sTouch
★★★★★
"Very simple to follow with great effect"
Version: 3.7
"Very simple to follow with great effect"
Version: 3.7
Kerry Ward
★★
"Before I even started. I tried viewing demonstration of each exercise but the link is not available. 🤷♂️. 2 syllableDE - LETE!"
Version: 3.7
"Before I even started. I tried viewing demonstration of each exercise but the link is not available. 🤷♂️. 2 syllableDE - LETE!"
Version: 3.7
A Google user
★★★★★
"Not only reduces back pain, but helps you strengthen your back muscles."
Version: 3.3
"Not only reduces back pain, but helps you strengthen your back muscles."
Version: 3.3
A Google user
★
"please offer an ad-free version. ads are way too intrusive."
Version: 3.3
"please offer an ad-free version. ads are way too intrusive."
Version: 3.3
A Google user
★★★★
"Do it every morning."
Version: 3.7
"Do it every morning."
Version: 3.7
A Google user
★
"Doesnt help with pain"
Version: 3.6
"Doesnt help with pain"
Version: 3.6
A Google user
★★★★★
"Very good app for back pain"
Version: 3.7
"Very good app for back pain"
Version: 3.7
Bogdan Panaitescu
★★★★★
"Really great app to have in your rotation"
Version: 3.7
"Really great app to have in your rotation"
Version: 3.7
A Google user
★★★★
"helps ease my back pain"
Version: 3.7
"helps ease my back pain"
Version: 3.7
A Google user
★★★★
"Good app! Exercise help to reduce back pain. Recommend including a preparation time to know which is the next move rather than loosing workout time."
Version: 3.3
"Good app! Exercise help to reduce back pain. Recommend including a preparation time to know which is the next move rather than loosing workout time."
Version: 3.3
A Google user
★★★★★
"My back feel great"
Version: 3.3
"My back feel great"
Version: 3.3
Advait Singh
★★★★
"Grt App, simple, minimalistic and effective"
Version: 3.7
"Grt App, simple, minimalistic and effective"
Version: 3.7
A Google user
★★★★★
"It is so good for my back pain."
Version: 3.7
"It is so good for my back pain."
Version: 3.7
com.tcmardoc.minutebackpainrelief
Installs: 100,000+
(154,351 at
2023-09-19 07:02:52)
Version: 3.7
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 21, 2015
Update Date : 2019-05-01
Android Version : 4.0.3
Ad Supported : Yes
Version: 3.7
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 21, 2015
Update Date : 2019-05-01
Android Version : 4.0.3
Ad Supported : Yes
Available on
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DESCRIPTION
6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.
These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.
Our goal is to help people who suffer from mild back pain, stiff neck and shoulders or other discomfort created due to sitting for long periods of time. If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will make your back feel great, check out 6 Minute Back Pain Relief!
App features include:
- Stunning design with easy to follow exercises and timers
- Clear instructions + links to videos for each exercise to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Track your activity with our activity calendar and monthly graph
* Please consult with your physician or other medical professional before performing any exercises featured in this app, especially if you suffer from serious back pain, hernia or protrusion of the spine.
These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.
Our goal is to help people who suffer from mild back pain, stiff neck and shoulders or other discomfort created due to sitting for long periods of time. If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will make your back feel great, check out 6 Minute Back Pain Relief!
App features include:
- Stunning design with easy to follow exercises and timers
- Clear instructions + links to videos for each exercise to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Track your activity with our activity calendar and monthly graph
* Please consult with your physician or other medical professional before performing any exercises featured in this app, especially if you suffer from serious back pain, hernia or protrusion of the spine.
RECENT CHANGES
Minor Fixes
DATA SAFETY AND SECURITY
This app has access to
Device ID & call information
· read phone status and identityLocation
· approximate location (network-based)· precise location (GPS and network-based)
Other
· full network access· run at startup
· view network connections
· control vibration
· prevent device from sleeping
Phone
· read phone status and identityPhotos/Media/Files
· modify or delete the contents of your USB storage· read the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Wi-Fi connection information
· view Wi-Fi connections
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