Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
A Robust 5/3/1 Workout Planner
Reviews
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1.46%
11.19%
87.35%
★
★★
★★★
★★★★
★★★★★
0 rates
0 rates
6 rates
46 rates
359 rates
Comments
Pierce W.
★★★★★
"More just a question: looks like the app only projects your workout profession like a week or two in advance - does the program keep running indefinitely or do you have to pay to unlock the full program? Also, it seems like the BBB sets don`t increase in load even if you complete them successfully? Other than that, enjoying the app, finding it very intuitive."
Version: 2.5.4
"More just a question: looks like the app only projects your workout profession like a week or two in advance - does the program keep running indefinitely or do you have to pay to unlock the full program? Also, it seems like the BBB sets don`t increase in load even if you complete them successfully? Other than that, enjoying the app, finding it very intuitive."
Version: 2.5.4
Alex Roberts
★★★★
"App looks good and pretty customizable. Would be awesome if I could save my named cycle so I can swap when I create a custom one as I run something like Krypteia as it has multiple phases and runs different cycles."
Version: 2.5.4
"App looks good and pretty customizable. Would be awesome if I could save my named cycle so I can swap when I create a custom one as I run something like Krypteia as it has multiple phases and runs different cycles."
Version: 2.5.4
Golden Apple
★★★★★
"Simple template that works"
Version: 2.5.4
"Simple template that works"
Version: 2.5.4
Gil Johnson
★★★★
"Great App - Would be nice to have an option to disable the timer."
Version: 2.5.4
"Great App - Would be nice to have an option to disable the timer."
Version: 2.5.4
Amitoj Kooner
★★★★★
"I squatted 315 pounds after following the 5/3/1 program for a year. This app makes it super easy to follow the program."
Version: 2.4.0
"I squatted 315 pounds after following the 5/3/1 program for a year. This app makes it super easy to follow the program."
Version: 2.4.0
O Face
★★★★★
"first day using, it`s great so far."
Version: 2.5.4
"first day using, it`s great so far."
Version: 2.5.4
Nathan L
★★★★★
"Love the app. Can you look at adding a PR note for the + sets so I have a goal for the set."
Version: 2.5.4
"Love the app. Can you look at adding a PR note for the + sets so I have a goal for the set."
Version: 2.5.4
Luc Ferron
★★★★★
"Awesome app I would definitely recommend!"
Version: 2.5.2
"Awesome app I would definitely recommend!"
Version: 2.5.2
Dale Costigan
★★★★
"Great App that`s simple and easy to use. Would be great if there was an option to be able to ``superset`` exercises. I like to superset my Boring But Big exercise with an assistance exercise, i.e. Bench Press + Barbell Row, Deadlift + Toes to Bar, etc. All in all, a great App 👍"
Version: 2.5.4
"Great App that`s simple and easy to use. Would be great if there was an option to be able to ``superset`` exercises. I like to superset my Boring But Big exercise with an assistance exercise, i.e. Bench Press + Barbell Row, Deadlift + Toes to Bar, etc. All in all, a great App 👍"
Version: 2.5.4
Kane
★★★★
"By far the slickest looking and most intuitive 5/3/1 app I have tried on the play store. It loses a star for the microtransaction ecosystem. I was happy to pay a ``pro fee`` to get plate customisation but then I noticed you need to pay again to get accessory customisation (AU$10.21) and again for template customisation(AU$7.29). If they add any more features will they then be another fee ? I would be happy with a flat pro fee (~$15) but paying for each feature feels dirty (and adds up quickly) ."
Version: 2.4.1
"By far the slickest looking and most intuitive 5/3/1 app I have tried on the play store. It loses a star for the microtransaction ecosystem. I was happy to pay a ``pro fee`` to get plate customisation but then I noticed you need to pay again to get accessory customisation (AU$10.21) and again for template customisation(AU$7.29). If they add any more features will they then be another fee ? I would be happy with a flat pro fee (~$15) but paying for each feature feels dirty (and adds up quickly) ."
Version: 2.4.1
João Abadia
★★★★
"The best app to track 5/3/1 that I have ever tried. You can find here all the main templates (you have to pay for some but it`s inexpensive). I`m giving it 4* because there`s no option to have just the basic 5/3/1 without the accessory exercises or sets like BBB. My suggestion is to have a cycle called ``Basic`` where it`s just the warm up sets and the 5/3/1. Have that and I`ll give 5*"
Version: 2.5.4
"The best app to track 5/3/1 that I have ever tried. You can find here all the main templates (you have to pay for some but it`s inexpensive). I`m giving it 4* because there`s no option to have just the basic 5/3/1 without the accessory exercises or sets like BBB. My suggestion is to have a cycle called ``Basic`` where it`s just the warm up sets and the 5/3/1. Have that and I`ll give 5*"
Version: 2.5.4
Thomas Guilbert
★★★★★
"Clean design with ``straight to the point`` functionality. Simpler than using my spreadsheets."
Version: 2.4.0
"Clean design with ``straight to the point`` functionality. Simpler than using my spreadsheets."
Version: 2.4.0
Brent Moffit
★★★★★
"Simple and effective, makes my workout more fun!"
Version: 2.5.4
"Simple and effective, makes my workout more fun!"
Version: 2.5.4
Brendan Coates
★★★★★
"Tried a few other 531 apps, but this is the best by far"
Version: 2.5.4
"Tried a few other 531 apps, but this is the best by far"
Version: 2.5.4
Ashley Simmons
★★★★★
"I ABSOLUTELY ADORE THIS APP!!! Ever since i began using the 5/3/1 app I`ve experienced consistent progress with my lifts and strength. I have always followed the 5/3/1 program in the past but this app is so easy to use and well designed. I cannot imagine I would`ve had such fantastic results without it."
Version: 2.5.4
"I ABSOLUTELY ADORE THIS APP!!! Ever since i began using the 5/3/1 app I`ve experienced consistent progress with my lifts and strength. I have always followed the 5/3/1 program in the past but this app is so easy to use and well designed. I cannot imagine I would`ve had such fantastic results without it."
Version: 2.5.4
Joshua Phua
★★★★★
"cleanest 5/3/1 app out there!"
Version: 2.5.4
"cleanest 5/3/1 app out there!"
Version: 2.5.4
Nasser Albusaidi
★★★★★
"would love if you guys add more templates like BTM and Leviathan :)"
Version: 2.5.4
"would love if you guys add more templates like BTM and Leviathan :)"
Version: 2.5.4
C Shah
★★★★
"Nice app. Plate calculator seems to think I have 4 10lb plates though I have only included two in my plate set"
Version: 2.5.4
"Nice app. Plate calculator seems to think I have 4 10lb plates though I have only included two in my plate set"
Version: 2.5.4
Trent Jones
★★★★
"Very easy to understand. Would love to see bodyweight tracking. Form guides would be handy for beginners too."
Version: 2.5.4
"Very easy to understand. Would love to see bodyweight tracking. Form guides would be handy for beginners too."
Version: 2.5.4
Sean Doyle
★★★★★
"Overall I really like it. Only been through one workout so far but seems like a solid way to track 5/3/1. My only wish is being able to change the weights on the different Cycles. For example on the boring but big sets sometimes the weight is too light and I need to up (not ego lifting just too light because it lowers it too much). Edit: that setting exists under edit cycle! You can set what the % of the 1RM. Changing to 5 stars"
Version: 2.5.4
"Overall I really like it. Only been through one workout so far but seems like a solid way to track 5/3/1. My only wish is being able to change the weights on the different Cycles. For example on the boring but big sets sometimes the weight is too light and I need to up (not ego lifting just too light because it lowers it too much). Edit: that setting exists under edit cycle! You can set what the % of the 1RM. Changing to 5 stars"
Version: 2.5.4
dev.strongpigeon.fivethreeone
Installs: 5,000+
(7,347 at
2024-09-17 12:48:07)
Version: 2.6.1
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 23, 2022
Update Date : 2024-01-08
Android Version : 6.0
In-App-Purchase : $2.99 - $24.99 per item
Version: 2.6.1
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 23, 2022
Update Date : 2024-01-08
Android Version : 6.0
In-App-Purchase : $2.99 - $24.99 per item
Available on
Publisher
Strong Pigeon
2132 NE Park Road
Seattle WA 98105
https://fivethreeone.app
gab@strongpigeon.dev
Privacy Policy
2132 NE Park Road
Seattle WA 98105
https://fivethreeone.app
gab@strongpigeon.dev
Privacy Policy
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Screenshots
DESCRIPTION
The latest app for weightlifters doing Jim Wendler`s 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you`re using and change your barbell`s weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we`re stoked to release the app for others to use and can`t wait to hear your feedback!
We use it, we love it, and we`re sure you will too.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you`re using and change your barbell`s weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we`re stoked to release the app for others to use and can`t wait to hear your feedback!
We use it, we love it, and we`re sure you will too.
RECENT CHANGES
-Added option to have a sound played after a set is complete
-Fix for the UI with text scaling
-Added options for 2 days/week
-Fixed target version
-Fix for the UI with text scaling
-Added options for 2 days/week
-Fixed target version
DATA SAFETY AND SECURITY
This app has access to
Other
· view network connections· full network access
· control vibration
· run at startup
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