Plank Challenge: Core Workout

Plank Challenge: Core Workout
Plank Challenge: Core Workout

Plank Challenge: Core Workout

Lose weight and get a flat stomach in 30 days with plank challenge&core workout.


Reviews
0.37%
0.22%
0.52%
2.53%
96.38%
★★
★★★
★★★★
★★★★★
998 rates
590 rates
1,405 rates
6,887 rates
262,836 rates
Comments
Stephen Wamani
Stephen Wamani ★★★★★
"Works the muscles real hard. Great app"
lina bravo
lina bravo ★★★★★
"If you practice every day, the results are excelent."
Version: 1.2.3
Srujana Sravanthi
Srujana Sravanthi ★★★★★
"Tried this! I love it"
Version: 1.2.9
Nezuko Chan
Nezuko Chan ★★★★★
"I feel more strong than before ♥️😼"
Version: 1.3.0
Heera Basra
Heera Basra ★★★★★
"It`s better application for plank workouts Thanks developer for making this work."
Version: 1.3.0
Brian Doner
Brian Doner ★★★★★
"so easy to follow"
Version: 1.3.0
Lionel Pinto
Lionel Pinto ★★★★★
"The best app for home workout for core , flexibility and overall fitness . Few ads but they don`t disturb"
Version: 1.3.0
stephen gedge
stephen gedge ★★★★★
"Great daily little workout"
Version: 1.3.0
Alethia Peterson
Alethia Peterson ★★★★★
"Its hard .its my first time but i did it!!"
Version: 1.3.0
Peter Morse
Peter Morse ★★★★★
"The key is to not stop. Infeel like I`m getting stronger. Let`s how long I can keep it up."
Version: 1.3.0
Justin Bartee
Justin Bartee ★★★★★
"It was fun. I like it. Making me more motivated to do more"
Version: 1.3.0
Roshani Sah
Roshani Sah ★★★★★
"It really good 😀"
Version: 1.3.0
Leonila Madihanon
Leonila Madihanon ★★★★★
"I love it ,,i hope this app can motivate me to doing daily excercise 🙏🥰😍"
Version: 1.3.0
Kathleen Gallen
Kathleen Gallen ★★★★★
"Great progression as you go through the challenge"
Version: 1.3.0
Ebony Dewar
Ebony Dewar ★★★★★
"Love that you can set it up for own pace"
Version: 1.2.1
Lou Threadwell
Lou Threadwell ★★★★★
"Love it, hard but worth it"
Version: 1.3.0
Jonathan Rind
Jonathan Rind ★★★★★
"Started today. Intermediate. Love it"
Version: 1.3.0
David Innes
David Innes ★★★★★
"Clear instructions and nice build up of exercises"
Version: 1.3.0
Wade Lambert
Wade Lambert ★★★★★
"Great workouts. Highly recommended."
Version: 1.3.0
Cassandra Arnold
Cassandra Arnold ★★★★★
"Excellent progression each day"
Version: 1.3.0
fat.burnning.plank.fitness.loseweight
Installs: 10,000,000+ (16,517,127 at 2024-03-25 12:23:53)
Version: 1.3.5
Category: Health & Fitness
Pegi : Everyone
Publish Date : Nov 20, 2018
Update Date : 2024-02-28
Android Version : 6.0
Ad Supported : Yes
In-App-Purchase : $4.99 per item
Available on
Get it on Google Play
 Get it on Galaxy Store
Publisher
Leap Fitness Group
152 BEACH ROAD #14-02
GATEWAY EAST, SINGAPORE
https://z.leap.app
support@leap.app
Privacy Policy
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Screenshots
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DESCRIPTION
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There`s no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· use accounts on the device
· run at startup
· prevent device from sleeping
· view network connections
· full network access
· control vibration

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : App functionality

Health and fitness
Fitness info (Optional) : App functionality

Personal info
Email address (Optional) : Account management
Name (Optional) : Account management

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