Insomnia Coach
Insomnia Coach
Insomnia Coach is designed to help you improve your sleep.
Reviews
17.86%
5.36%
17.86%
16.96%
41.96%
★
★★
★★★
★★★★
★★★★★
20 rates
6 rates
20 rates
19 rates
47 rates
Comments
William Barchet
★★★★
"Requests daily input of sleep times and notes but does not save notes for future reference. Disappointed that user cannot check prior notes. Otherwise provides good guidance on improving sleep."
Version: 1.0
"Requests daily input of sleep times and notes but does not save notes for future reference. Disappointed that user cannot check prior notes. Otherwise provides good guidance on improving sleep."
Version: 1.0
Vince Aggrippino
★★
"It`s clear to me that nobody with insomnia was involved in testing this UI. There`s no way to record split sleep schedules or days on which there was no sleep. There are unnecessary fields and fields that can`t be answered. I`m better off with a spreadsheet."
Version: 1.0
"It`s clear to me that nobody with insomnia was involved in testing this UI. There`s no way to record split sleep schedules or days on which there was no sleep. There are unnecessary fields and fields that can`t be answered. I`m better off with a spreadsheet."
Version: 1.0
Chloe Butler
★
"Didn`t really help. Made me upset."
"Didn`t really help. Made me upset."
Rosebud Blackbear
★★★★★
"App works very well."
Version: 1.2
"App works very well."
Version: 1.2
jugs t
★★★★★
"This app is REALLY helping me sleep. I`m into week 3 of the coaching and if you stick to the plan, it helps. I`ve had trouble sleeping for literally decades and I have implemented a lot of the recommendations already, but could never quite crack it. The one method that is finally working is the app`s facility to recommend when to go to bed and when to wake up. My time in bed is finally spent asleep! There is loads of excellent guidance, and NO advertising. I would pay for it, but it`s free!"
Version: 1.0
"This app is REALLY helping me sleep. I`m into week 3 of the coaching and if you stick to the plan, it helps. I`ve had trouble sleeping for literally decades and I have implemented a lot of the recommendations already, but could never quite crack it. The one method that is finally working is the app`s facility to recommend when to go to bed and when to wake up. My time in bed is finally spent asleep! There is loads of excellent guidance, and NO advertising. I would pay for it, but it`s free!"
Version: 1.0
Jim Savage
★★★
"Would like to use it on my desktop but it only gives me the option to my phone and I don`t know if it will install from this desktop request."
"Would like to use it on my desktop but it only gives me the option to my phone and I don`t know if it will install from this desktop request."
Russell Brown
★★★★
"Update: having a rough time with anxiety panic attacks and nightmares. going to give app another try."
Version: 1.0
"Update: having a rough time with anxiety panic attacks and nightmares. going to give app another try."
Version: 1.0
TIFFANY LOMAX
★
"I wish I could log my inital sleep journal real time and not have to write them down and log them in the app the following day. Logging manually and then digitally is counter productive."
Version: 1.0
"I wish I could log my inital sleep journal real time and not have to write them down and log them in the app the following day. Logging manually and then digitally is counter productive."
Version: 1.0
Jeff Atkins
★
"all the same stuff as you find on any insomina website. No real help."
"all the same stuff as you find on any insomina website. No real help."
Josef Tucker
★★★★★
"This is an excellent app and I am shocked by some of the negative reviews here. Ignore all the low ratings that talk of `no night mode` (um put your phone into night mode), `same as website guidance (no, you don`t get recommended personalised sleep and wake times on websites), `can`t record time awake at night` (adjust the way you`re recording it), `can`t review notes` (write your own notes elsewhere). And to give it 1 star because it hasn`t been downloaded much, is that a generational thing?!. I mean, come on people, this is a FREE app with loads of guidance and sound snippets to help. It`s helping me greatly."
"This is an excellent app and I am shocked by some of the negative reviews here. Ignore all the low ratings that talk of `no night mode` (um put your phone into night mode), `same as website guidance (no, you don`t get recommended personalised sleep and wake times on websites), `can`t record time awake at night` (adjust the way you`re recording it), `can`t review notes` (write your own notes elsewhere). And to give it 1 star because it hasn`t been downloaded much, is that a generational thing?!. I mean, come on people, this is a FREE app with loads of guidance and sound snippets to help. It`s helping me greatly."
Eugene Weltzer II
★
"I do not appreciate being scolded for not being able to sleep for having PTSD no ads. I thought this was a tool to help me."
"I do not appreciate being scolded for not being able to sleep for having PTSD no ads. I thought this was a tool to help me."
tabarnak caliste
★★★★
"Super cool app but would be even better if it had an option to view sleep chart in montly and yearly view. If you add this, Ill gladly change my feedback :)"
Version: 1.0
"Super cool app but would be even better if it had an option to view sleep chart in montly and yearly view. If you add this, Ill gladly change my feedback :)"
Version: 1.0
Gill O`Connor
★★★★
"Slight problem in great app. Sometimes I go a few nights with no sleep then my body shuts down and I sleep for 16 hours. The app keeps telling me I am inputting a negative number for my sleep and won`t let me input the details. Otherwise the app is great."
Version: 1.0
"Slight problem in great app. Sometimes I go a few nights with no sleep then my body shuts down and I sleep for 16 hours. The app keeps telling me I am inputting a negative number for my sleep and won`t let me input the details. Otherwise the app is great."
Version: 1.0
Katherine Juhasz
★★★★★
"The training plan made it straight forward to learn about how to improve my sleep and the reminders were helpful for keeping me on track. After 5 weeks I still don`t like getting up early but it`s easier to get up and to fall asleep at night."
Version: 1.0
"The training plan made it straight forward to learn about how to improve my sleep and the reminders were helpful for keeping me on track. After 5 weeks I still don`t like getting up early but it`s easier to get up and to fall asleep at night."
Version: 1.0
Kristi Knight
★★★★
"I`ve been using this for a couple of years and I like it a lot but there are a few glitches in the timekeeping. The most serious I just discovered -- last week I traveled east, and since returning home my sleep diary now has two entries for some days and none for others."
Version: 1.0
"I`ve been using this for a couple of years and I like it a lot but there are a few glitches in the timekeeping. The most serious I just discovered -- last week I traveled east, and since returning home my sleep diary now has two entries for some days and none for others."
Version: 1.0
Ryan S
★★★
"This app needs a dark mode, it is way too bright to use at night especially if it is supposed to help you sleep. Other than that, I am still trying it out but appreciate that there is an app available that tries to apply CBT-I"
Version: 1.0
"This app needs a dark mode, it is way too bright to use at night especially if it is supposed to help you sleep. Other than that, I am still trying it out but appreciate that there is an app available that tries to apply CBT-I"
Version: 1.0
Cheryl D.
★★★★
"So far, this may work for me in giving me the tools to experience better sleep."
Version: 1.2
"So far, this may work for me in giving me the tools to experience better sleep."
Version: 1.2
Ricardo Pereira
★★★★★
"All of my sleep quality indicators improved after using this app. Before starting the sleep restriction therapy, my insomnia severity index was 16 and reduced to 8 after the treatment. At the middle of the process of doing the CBT-I, I was suspicious of my time in bed recommendations, but afterwards I understood the treatment. I highly recommend the app. Please be aware that you`ll need lots of self-discipline to complete the therapy."
Version: 1.0
"All of my sleep quality indicators improved after using this app. Before starting the sleep restriction therapy, my insomnia severity index was 16 and reduced to 8 after the treatment. At the middle of the process of doing the CBT-I, I was suspicious of my time in bed recommendations, but afterwards I understood the treatment. I highly recommend the app. Please be aware that you`ll need lots of self-discipline to complete the therapy."
Version: 1.0
Elizabeth DeLong
★★★★
"I need white noise like ocean waves, rain, or creek sounds."
"I need white noise like ocean waves, rain, or creek sounds."
bigmoneyjd
★★★★★
"The VA use the information to assist your case"
Version: 1.2
"The VA use the information to assist your case"
Version: 1.2
gov.va.mobilehealth.ncptsd.insomniacoach
Installs: 10,000+
(43,431 at
2024-04-15 11:25:37)
Version: 1.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Apr 28, 2020
Update Date : 2023-10-19
Android Version : 4.4
Version: 1.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Apr 28, 2020
Update Date : 2023-10-19
Android Version : 4.4
Available on
Publisher
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Screenshots
DESCRIPTION
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
RECENT CHANGES
* bug fixes and performance improvements
DATA SAFETY AND SECURITY
This app has access to
Other
· view network connections· full network access
· run at startup
Photos/Media/Files
· modify or delete the contents of your USB storage· read the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : AnalyticsDevice or other IDs
Device or other IDs (Optional) : Analytics
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