Intuitive Eating Buddy & Diary

Eating Buddy is an easy way to integrate mindfulness into your everyday eating habits.

By identifying the trends that connect your unique motivation, hunger level, and food choices, you’ll get a deeper understanding of your eating as you take a more conscious and intentional approach.

Remember: you can’t improve what you don’t measure. 📏

Eating Buddy requires no email login and no account creation. Just download and go!

With Eating Buddy, you can…

🍔 Track Your Food 🍔
Select what you ate from our huge menu or add your own food in seconds. You can also add photos for even better tracking.

🤤 Record Your Hunger 🤤
Log your hunger level at any point during the day, whether eating or not. Rank on a five-point scale, from Hungry to Full.

🤔 Identify Your Reason For Eating 🤔
Are you stressed? Bored? In the mood for something tasty? Or maybe it’s just dinner time. Choose from 6 options or manually enter a custom reason.

🔬 Understand Your Body 🔬
Look backwards over your eating history and spot the patterns that make up your eating trends and satiety cues. You might be surprised by what you learn!

🏅 Upgrade For Challenges 🏅
Join in safe and healthy challenges so mindful eating becomes a game you can win! Earn new badges and watch your stats improve with every meal.

🧠 Make Each Mealtime Mindful 🧠
Try Eating Buddy today and get clarity on your eating habits. In less than 60 seconds a day you can get a detailed analysis of how you’re treating your body!