Flexibility, Stretch Exercises

Flexibility, Stretch Exercises
Flexibility, Stretch Exercises

Flexibility, Stretch Exercises

Daily stretching exercises at home, full body flexibility training


Reviews
1.87%
1.87%
1.87%
2.88%
91.52%
★★
★★★
★★★★
★★★★★
188 rates
188 rates
188 rates
290 rates
9,214 rates
Comments
Stuart McWhinney
Stuart McWhinney ★★
"Instructions are neither clear nor thorough"
Version: 1.7.5
Valdo Darios
Valdo Darios ★★★★★
"Nice app I just did it thrice and I feel flexible"
Version: 1.7.5
riya somwanshi
riya somwanshi ★★★★★
"It`s so awesome app and I really prefer you this app ☺"
Version: 1.7.5
Shanon Stuckhardt
Shanon Stuckhardt ★★★★★
"Great app!!! And it`s free!!!??? If u want to get (or stay) in shape, this is ``a must!!!`` download!!!"
Version: 1.7.5
Nick B.
Nick B.
"Not a stretching app. The app mandates that you set a ``weight goal`` and includes exercises in a plan it makes for you. I already have a workout app."
Georgette Jenson
Georgette Jenson ★★★★★
"Really good and easy to follow. Videos a great help"
Version: 1.7.5
Abolfazl Rabbani
Abolfazl Rabbani ★★★★★
"i enjoyed this app thanks a lot"
Version: 1.7.5
Terry Lowry
Terry Lowry ★★★★★
"I love ❤️ this app it`s very easy-to-use for me after having to learn to walk all over. Balance is coming back also"
Version: 1.7.5
Sharon Harris
Sharon Harris ★★★★★
"Easy to use and free..."
Version: 1.7.5
Mohd. Arif
Mohd. Arif ★★★★★
"this app is very good"
Version: 1.7.5
Zan Fal
Zan Fal ★★★★★
"So far its great. Thank you"
Version: 2.0.2
Autumn Patterson
Autumn Patterson ★★★
"Here are three things I wish would be fixed, but I am still gonna keep the app either way. 1. I want to delete stuff from my personal plan, but it wont let me. I tried adding stuff to it earlier and it wouldnt stick. Seems to be a reocurring problem with users. Please make it easier. 2. The height wont let me go under 100 inches. I had to use cm. 3. Not only is the name false advertising, but the flexibility stuff seems advanced and I was hoping for beginner stuff. Please fix this. Thank you!"
Version: 1.7.5
:::Ayush :::
:::Ayush ::: ★★★★★
"Best for stretching"
Version: 1.6.6
Mario Cuellar
Mario Cuellar ★★★★★
"Very easy exercises to stretch your hole body. I enjoyed it"
Version: 1.7.5
Roberta Thomas
Roberta Thomas ★★★★★
"Easy to follow. Great for beginners"
Version: 1.7.5
Robert & Claire Criddle
Robert & Claire Criddle ★★★★★
"Quick sessions well instructed"
Version: 2.0.0
Vich Gold
Vich Gold ★★
"Não tem nada relacionado à espacete, ponte para pessoas iniciantes. Além disso, exercícios muito pesados para quem não está acostumado, o risco de lesionar-se é muito grande"
Version: 2.0.2
Maria Coleman
Maria Coleman ★★★★★
"Nice music in background Clear direction of exercises Great video"
Version: 1.7.5
Habiba Adel
Habiba Adel ★★★★★
"The best application for stretching 💜💜"
Version: 1.7.5
Wes Neilson
Wes Neilson ★★★★★
"Creative moves and adjustable levels of challenge"
Version: 1.7.5
stretchingworkouts.homeexercises.flexibility
Installs: 100,000+ (484,157 at 2024-03-25 18:02:35)
Version: 4.0.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 10, 2020
Update Date : 2023-12-15
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.49 - $25.99 per item
Available on
Get it on Google Play
Publisher
Nexoft - Fitness Apps
Ostim Osb mah. 100. yıl bulvarı 55/E/50
Yenimahalle/Ankara
https://www.nexoftmobile.com/
support@nexoftmobile.com
Privacy Policy
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Flexibility, Stretch Exercises
Flexibility, Stretch Exercises
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★ 4.8 FREE 100,000+
Nexoft - Fitness Apps
Daily stretching exercises at home, full body flexibility training
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.

Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.

Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.

Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!

Nexoft Mobile`s ``Stretching Exercises-Flexibility Training`` app provides;

-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches

Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download ``Stretching Exercises-Fexibility Training`` app by Nexoft Mobile for free stretching exercises!
DATA SAFETY AND SECURITY
This app has access to

Other
· full network access
· view network connections
· Google Play license check
· run at startup
· control vibration
· prevent device from sleeping

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : App functionality, Analytics

App info and performance
Crash logs (Optional) : App functionality, Analytics
Diagnostics (Optional) : App functionality, Analytics

Device or other IDs
Device or other IDs (Optional) : App functionality, Analytics, Advertising or marketing

Health and fitness
Fitness info (Optional) : App functionality

Messages
Emails (Optional) : App functionality
Other in-app messages (Optional) : App functionality

Personal info
Email address (Optional) : App functionality, Account management
Name (Optional) : App functionality, Account management
User IDs (Optional) : App functionality, Account management

Photos and videos
Photos (Optional) : App functionality, Account management

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