being: self therapy & CBT ai

stress. anxiety. social anxiety. depression — we`ve all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

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1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don`t want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don`t know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you`re going through in life, and we add new ones each day

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2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

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3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can`t afford being premium, you can choose to pay us whatever you can.

we`re also working on a forever free version of being for you :)

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4. WHAT`S THE SCIENCE BEHIND being?

a. we`ve analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

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5. WHY SHOULD I TRUST being?

🧬 we`ve invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us `Best App for Good 2021`
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

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for any questions or feedback — write to our ceo at varun@being.app

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy