Prenatal Yoga Poses

Prenatal Yoga Poses
Prenatal Yoga Poses

Prenatal Yoga Poses

Yoga for pregnant women: exercising during pregnancy to keep your body active.


Reviews
0.00%
0.00%
0.00%
0.00%
0.00%
★★
★★★
★★★★
★★★★★
0 rates
0 rates
0 rates
0 rates
0 rates
Comments
Lindsey Griffis
Lindsey Griffis
"Definitely not beginer friendly."
Version: 1.7
Bontle Ntsoane
Bontle Ntsoane ★★★★
"Simple and easy to use. Contains comfortable poses which really helped with my lower back pain"
Version: 1.7
yoga.pregnancy.exercises
Installs: 50,000+ (58,217 at 2024-03-25 18:01:15)
Version: 1.7
Category: Health & Fitness
Pegi : Everyone
Publish Date : Mar 13, 2020
Update Date : 2020-10-10
Android Version : 4.4
Ad Supported : Yes
In-App-Purchase : $1.49 - $5.99 per item
Available on
Get it on Google Play
Publisher
Other Apps from Stay Fit With Samantha
Interval Timer: HIIT Workouts
Interval Timer: HIIT Workouts
★ 0.0 FREE
Interval timer for HIIT & Tabata training to get fit and lose weight at home.
21-Day Shape-Up Workout Plan
21-Day Shape-Up Workout Plan
★ 0.0 FREE
21-Day Shape-Up Challenge for Women at Home. Exercises for a Fit & Healthy Body
Hourglass Figure Challenge
Hourglass Figure Challenge
★ 3.7 FREE
Do the 30 day hourglass figure workout challenge for an amazing fit body at home
Similar Apps
Flow Yoga Asana - Yoga Poses f
Flow Yoga Asana - Yoga Poses f
Flow Yoga Asana - Yoga Poses f
★ 4.1 FREE 10,000+
Ling Learn Languages
Over 200 yoga poses! Learn down dog, prenatal, lotus, asana, power yoga, etc.
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
★ 2.8 FREE 100,000+
Steveloper
Become a fit mom in 30 days with this postnatal workouts with kegel exercises.
Kegel Exercises for Women
Kegel Exercises for Women
Kegel Exercises for Women
★ 5.0 FREE 500,000+
Leap Fitness Group
Most effective daily Kegel exercises for women, easy to follow.
Get Mom Strong
Get Mom Strong
Get Mom Strong
★ 4.8 FREE 10,000+
Get Mom Strong, LLC
Strong Like a Mother (SLAM)
Stretch. Sweat. Align.
Stretch. Sweat. Align.
Stretch. Sweat. Align.
★ 4.8 FREE 100+
Breakthrough Apps Inc
Stay young through yoga.
Improve Posture For A Healthy
Improve Posture For A Healthy
Improve Posture For A Healthy
★ 0.0 FREE 10,000+
Stay Fit With Samantha
Posture Exercises: Improve Posture for a Healthy Back and Spine.
Paris Yoga
Paris Yoga
Paris Yoga
★ 0.0 FREE 500+
Paris Yoga
Yoga practice at home
Gotta Yoga
Gotta Yoga
Gotta Yoga
★ 4.6 FREE 100,000+
GOTTA APPS
Yoga from Beginners to Experts
Bodylove Mamas
Bodylove Mamas
Bodylove Mamas
★ 4.5 FREE 5,000+
Bodylove Pilates
Pregnancy, Postnatal & Strong Mama Workouts
Sun Salutos - Surya Namaskar
Sun Salutos - Surya Namaskar
Sun Salutos - Surya Namaskar
★ 4.6 FREE 50,000+
RhythmicWorks
Simple app which counts sun salutation repetitions for you
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions.

Yoga can be awesome, because it’s a perfect combination of stretching and strengthening.
Yoga does two things while you’re pregnant: It’s a physical form of exercise that’s also going to bring some mindfulness and awareness into how your body is changing on a daily level.
We’ve rounded up 30 soothing poses to help relieve some of the most common pregnancy ailments—from tight hips to a sore lower back.
Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy.

Taking a prenatal yoga class is also a great way to meet other moms-to-be and embark on this journey together.

Exercising during pregnancy is essential.
Prenatal and postnatal yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout.
During pregnancy, yoga helps build muscular strength and flexibility, develop balance and coordination, increase circulation and promote relaxation. With our collection of prenatal yoga sequences, you`ll discover a powerful way to connect to the beauty and transformation of pregnancy, birth and motherhood. Never feel pressure to hold a pose for the maximum amount of time. Your body is unique. Listen to your body, your breath, and your baby. Practice with gentleness and grace.

Prenatal Yoga gives you the opportunity to embrace your changing body and supports this process by practising meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.

Our yoga sequences & workouts are gentle that focuses on relaxation and letting go. Soft stretching and light strengthening combined with calm breathing will help to relieve tension that accumulates during pregnancy as the body goes through a lot of change. It helps train the breath, body, and mind to relax.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· change your audio settings
· control vibration
· full network access
· view network connections

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

Free apps in the same category
Ovulation & Period Tracker
Ovulation & Period Tracker
Ovulation & Period Tracker
★ 3.2 FREE 100,000+
BruLeyru
Keep track of your menstrual cycles with Period Calendar And Ovulation
Comrades
Comrades
Comrades
★ 4.9 FREE 100,000+
RTRT.me
Comrades Marathon Athlete Tracking
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
★ 4.3 FREE 50,000+
Glo Digital, Inc.
Practice From Anywhere: A Yoga, Pilates & Fitness App
Yoga by Muscle & Motion
Yoga by Muscle & Motion
Yoga by Muscle & Motion
★ 4.4 FREE 100,000+
Muscle and Motion
Groundbreaking software in the field of YOGA!
Watch the anatomy of yoga in 3D.
Polar Watch Faces
Polar Watch Faces
Polar Watch Faces
★ 4.9 FREE 100,000+
Polar Electro
Collection of Polar watch faces for your M600
Health Mate-Heart Rate&Workout
Health Mate-Heart Rate&Workout
Health Mate-Heart Rate&Workout
★ 4.7 FREE 50,000+
WeKeep App Developer
Help you monitor health data, set goals, and complete health plan challenges.
Paid apps in the same category
iMuscle 2
iMuscle 2
iMuscle 2
★ 4.0 1.99$ 50,000+
3D4Medical from Elsevier
Benefit of teaching you more about the muscles that help your body move
Sezzy Timer
Sezzy Timer
Sezzy Timer
★ 3.7 1.99$ 10,000+
Sarah`s Day
It’s time to streamline and simplify your workouts with the click of a button!
WomanLog Pregnancy Pro
WomanLog Pregnancy Pro
WomanLog Pregnancy Pro
★ 4.3 3.99$ 10,000+
Pro Active App SIA
Calendar for every pregnant woman!
The Breathing Anchor
The Breathing Anchor
The Breathing Anchor
★ 4.1 1.49$ 5,000+
Mindfulness Apps
Awareness Training (AT) with Andries J. Kroese.
Stop Drinking with Andrew John
Stop Drinking with Andrew John
Stop Drinking with Andrew John
★ 4.6 2.49$ 10,000+
Universal Relaxation
This app is designed to help users relax and overcome cravings for alcohol.
Jason Vale’s Soup ‘n’ Juice Me
Jason Vale’s Soup ‘n’ Juice Me
Jason Vale’s Soup ‘n’ Juice Me
★ 4.3 7.99$ 5,000+
Juice Master
The Juice Master Jason Vale brings you his latest 7-Day Detox app.
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire: The Chaos
Free Fire: The Chaos
Free Fire: The Chaos
★ 4.2 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.4 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.6 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Files by Google
Files by Google
Files by Google
★ 4.6 FREE 1,000,000,000+
Google LLC
Tools
Clean up your phone, find files, play media, and share files offline