Thenics
Thenics
Learn impressive Calisthenic skills with step by step progressions
Reviews
4.45%
0.63%
2.54%
11.45%
80.92%
★
★★
★★★
★★★★
★★★★★
1,209 rates
172 rates
691 rates
3,110 rates
21,982 rates
Comments
Ayub Khan
★★★★★
"Best app out there for a workout without any equipment and even for learning new calisthenics skills. It even has a library for tutorials of every movement u do in a workout. The best part is that it has both warmup and cooldown exercises, too."
Version: 4.7.0
"Best app out there for a workout without any equipment and even for learning new calisthenics skills. It even has a library for tutorials of every movement u do in a workout. The best part is that it has both warmup and cooldown exercises, too."
Version: 4.7.0
aryan gamer ag
★★★★★
"I am learning a lot thank you 🙏"
Version: 4.7.0
"I am learning a lot thank you 🙏"
Version: 4.7.0
MOUSSAOUI YACINE
★★★★★
"it s a great app which can help you enprove your skills even if you re a bigginer . step by step to the hight level . i recommand it so much💯👌💪💪💪💪💪"
Version: 4.9.2
"it s a great app which can help you enprove your skills even if you re a bigginer . step by step to the hight level . i recommand it so much💯👌💪💪💪💪💪"
Version: 4.9.2
Norodom Phea
★★★★★
"Congratulations 🎉👏"
"Congratulations 🎉👏"
Shubh Haldkar
★★★★★
"This app changed my life .. Thanks to the makers 🙏"
Version: 4.9.4
"This app changed my life .. Thanks to the makers 🙏"
Version: 4.9.4
Dan Adrian
★★★★★
"work out on the level that you are and progres it further"
Version: 4.5.3
"work out on the level that you are and progres it further"
Version: 4.5.3
Christian Helms
★★★★★
"The continuous updates make a big difference. Great app!"
Version: 4.7.0
"The continuous updates make a big difference. Great app!"
Version: 4.7.0
Ezrah Ginsberg
★★★★★
"Very good app. Shows demo for every exercise. The coaching plan is very good with premium and it is only $30 per year. The app is still very good without premium though."
Version: 4.7.0
"Very good app. Shows demo for every exercise. The coaching plan is very good with premium and it is only $30 per year. The app is still very good without premium though."
Version: 4.7.0
Maurício Carvalho
★★★★★
"This app is very good. I love it."
Version: 4.9.2
"This app is very good. I love it."
Version: 4.9.2
Piyush Kamble
★★★★★
"best app to learn calisthenics at home"
Version: 4.6.0
"best app to learn calisthenics at home"
Version: 4.6.0
Aaidan Gonzales
★★★★★
"Im currently trying to learn the planche and its working out fenomenal so far. I totally recommend!!!"
Version: 4.4.2
"Im currently trying to learn the planche and its working out fenomenal so far. I totally recommend!!!"
Version: 4.4.2
A M
★★★
"Can`t create your own workouts. If you`re short on time and try to fit a quick one in, you can`t finish half way through else you lose your progress so you end up having to just skip past them but this messes up your progress."
Version: 4.6.0
"Can`t create your own workouts. If you`re short on time and try to fit a quick one in, you can`t finish half way through else you lose your progress so you end up having to just skip past them but this messes up your progress."
Version: 4.6.0
Steven Louw
★★★★★
"It`s a great app to help you get back in shape"
Version: 4.5.2
"It`s a great app to help you get back in shape"
Version: 4.5.2
Angad Singh
★★★★★
"bruhhh it`s perfect"
Version: 4.8.3
"bruhhh it`s perfect"
Version: 4.8.3
Sourjya Ghosal
★★★★
"the app is outstanding but can be better with some video demonstration and some more available exercises in free mode"
Version: 4.7.0
"the app is outstanding but can be better with some video demonstration and some more available exercises in free mode"
Version: 4.7.0
Muzaffar Bey
★★★★★
"Gap yo ikki qo`lda tikka turushi o`rganib oldim"
"Gap yo ikki qo`lda tikka turushi o`rganib oldim"
Itay Sherman
★★★★★
"Best thing about this app is that it pushes you in the right direction - do harder and harder exercises instead of maxing out easier ones like pushups. Also it teaches how to do exercises correctly, and it suggests you to warmup before the exercise and stretch afterwards."
Version: 4.7.0
"Best thing about this app is that it pushes you in the right direction - do harder and harder exercises instead of maxing out easier ones like pushups. Also it teaches how to do exercises correctly, and it suggests you to warmup before the exercise and stretch afterwards."
Version: 4.7.0
Youcef Mk
★★★★★
"I have reached the straddle planch in 2week"
Version: 4.5.2
"I have reached the straddle planch in 2week"
Version: 4.5.2
Daniel Michailow
★★★★★
"Straight up, with great free version, in my opinion easy to understand and use. If you like calisthenics, I recommend this app for beginners and advanced people."
Version: 4.7.0
"Straight up, with great free version, in my opinion easy to understand and use. If you like calisthenics, I recommend this app for beginners and advanced people."
Version: 4.7.0
Gaming Wolf
★★
"Good app, but too much content is behind a pay wall."
Version: 4.5.3
"Good app, but too much content is behind a pay wall."
Version: 4.5.3
com.abad.thenics
Installs: 1,000,000+
(4,956,006 at
2024-05-03 21:00:26)
Version: 5.2.4
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 1, 2016
Update Date : 2024-02-16
Android Version : 6.0
In-App-Purchase : $4.99 - $109.99 per item
Version: 5.2.4
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 1, 2016
Update Date : 2024-02-16
Android Version : 6.0
In-App-Purchase : $4.99 - $109.99 per item
Available on
Publisher
Innothenics UG (haftungsbeschränkt)
Gutenbergstr. 10
70736 Fellbach
Deutschland
http://www.thenics.de
info@thenics.de
Privacy Policy
Gutenbergstr. 10
70736 Fellbach
Deutschland
http://www.thenics.de
info@thenics.de
Privacy Policy
VIDEO - Thenics
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Screenshots
DESCRIPTION
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn`t just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn`t just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
RECENT CHANGES
Bugfixes
DATA SAFETY AND SECURITY
This app has access to
Other
· full network access· control vibration
· view network connections
· prevent device from sleeping
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data that may be shared with other companies or organizations
App activity
App interactions (Optional) : AnalyticsPersonal info
User IDs (Optional) : App functionality, PersonalizationData this app may collect
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : AnalyticsHealth and fitness
Fitness info (Optional) : App functionality, PersonalizationPersonal info
Email address (Optional) : Account managementName (Optional) : Account management
User IDs (Optional) : App functionality, Personalization, Account management
Photos and videos
Photos (Optional) : Personalization
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