Kel`s Crew Fitness

Thank you for choosing the Kel’s Crew Fitness App. I am looking forward to supporting you in becoming confident, comfortable, and holistically healthy in your own skin.

Through the Kel’s Crew Fitness App, Training Programs are specifically designed and personalised for your body composition and fitness goals while also considering injuries or medical limitations you may have. Your tailored workouts are easily accessible, complete with technique videos, written cues, and overload progressions in 6 week blocks.

Flexible nutrition via tracking is monitored through MyFitnessPal integration, where as your coach I can view your calories, macros, and choices in meals daily with the ability to give regular written feedback and suggestions. If you like to take the simpler nutrition approach, the Kel’s Crew Fitness App offers you the option to submit a daily food diary, complete with the capability to take photos and upload your meals for viewing.

Keep yourself motivated and accountable with scheduling calendars and reminders, habit and results tracking, and progress photos and measurements sections. Set daily and weekly tasks to tick off, along with the ability to privately message me within the app for support, concerns, and questions at any time.

The Kel’s Crew Fitness App allows you to connect with me from anywhere. I am here to help you believe and achieve your goals no matter what stage you are at in your fitness and nutrition journey.