The Combat Lab

Become A Combathlete!

The Combat Lab is an online fitness coaching service for Combat Sports Athletes, offering a unique all-in-one blend of performance optimization, strength & conditioning, nutrition, recovery & psychology to deliver a world class service & produce world class results.

With 80+ 5-Star Reviews on Trustpilot, The Combat Lab system is a tried, tested & trusted approach to your athletic development

Our powerful mobile App and Web based online coaching portal offer a host of great features, accessible from anywhere in the world, including:

- Guides Library: Access Video, Text & Audio guides for all of your coaching resources

- Training Diary: Track & chart all of your PRs in the gym to see your progress over time.

- Logbook & Body Composition Charter: Keep track of your weight, tape measures and pictures all in one place!

- Daily Schedule & Reminders for weigh-ins, nutrition & mindset habits tracking, workouts & more.

Our nutrition system provides a comprehensive approach to dieting, we make healthy eating work for you regardless of your goal or dietary preferences, whether its to:

- Lose fat
- Build muscle
- Boost performance
- Look good naked

Access an encyclopedia of resources, including:

- The Combat Lab Nutrition Guide:

This covers everything and anything you could ever need to know when it comes to optimizing your diet for life, such as:

- Flexible Dieting Fundamentals / Healthy Eating Habits
- Calories, Macronutrients & Tracking with our built in calculators
- Supplements
- Sleep Optimisation
- Body Composition
- How to make takeaways fit your plan

Along with this Comprehensive Nutrition Guide, you get:

- Recipe Pack Library including over 1000 different recipes with a new pack every month while signed up (plant-based options included and every recipe has a myfitnesspal barcode)

- Meal Plan Library: Get inspiration for your kcals & macros & learn how they look when put into practice in the real world. Lots of bonus recipes included

- Ultimate Eatery Guide - Make an informed choice in every restaurant you attend

- Nutrition Habits to practice daily with scheduled reminders

Our Training System has something for everyone. Strength, Conditioning, Speed, Movement, Mobility, we work it all.

Including features such as:

- Warm-Up & Cool-Down Library

- Combathlete | Our extensive S&C resource for Combat Sports Athletes

- Generalized Programmes | A variety of 2, 3 & 4-day options for a variety of performance goals

- Built-In Results Tracking for Workouts & Performance Charting

- Workout Library | Access a variety of single WODs from Bodyweight only, DBs + Bands only, Landmine etc the list goes on

- Exercise Video Library | 750+ Detailed exercise technique breakdowns.

To deliver all of the above, we provide 2 main services.

1) The Combat Lab Academy. This grants access to our App & everything within, which includes the full training & nutrition systems and all of the other features for just €30 per month.

2) Our Premium 1 to 1 Coaching Service, which offers everything the academy does inside of the app, along with personalised meal plans & custom training programming, plus weekly check-ins, accountability & 24/7 Virtual Support.