Sleepio
Sleepio
The sleep improvement app
Reviews
8.67%
3.41%
2.79%
15.17%
69.97%
★
★★
★★★
★★★★
★★★★★
28 rates
11 rates
9 rates
49 rates
226 rates
Comments
Robyn Metcalf
★★★★★
"i had tried It once back in June and now again in October and I think it really just holds me accountable for my sleep which is something I find useful. I`ve also learned a lot of useful tips and tricks for getting thru a nights rest."
Version: 2.20.2
"i had tried It once back in June and now again in October and I think it really just holds me accountable for my sleep which is something I find useful. I`ve also learned a lot of useful tips and tricks for getting thru a nights rest."
Version: 2.20.2
Kim Brown
★★★★★
"it`s a sensible and generous program with a high level of practical suggestions and support."
Version: 2.20.2
"it`s a sensible and generous program with a high level of practical suggestions and support."
Version: 2.20.2
Thomas Darby
★
"Dreadful, 2 in the morning and yet again trouble getting to sleep... Thought I`d give it a shot... Have to sign up. Bit annoying but no problem, took a relatively lengthy survey to find I`m not eligible cause the area I live in... To say I can sign up to a waiting list, which with things like the NHS could take years to finally get on. So not really going to help me. So can`t say anything about the actual content... sigh... with the hype, thought I`d found something that would finally help. Nope"
Version: 2.13.1
"Dreadful, 2 in the morning and yet again trouble getting to sleep... Thought I`d give it a shot... Have to sign up. Bit annoying but no problem, took a relatively lengthy survey to find I`m not eligible cause the area I live in... To say I can sign up to a waiting list, which with things like the NHS could take years to finally get on. So not really going to help me. So can`t say anything about the actual content... sigh... with the hype, thought I`d found something that would finally help. Nope"
Version: 2.13.1
Christeena George
★★★★
"I`ve learnt new things from this app and it`s actually helping. I haven`t finished it yet but I really like how it`s tailored to you. It can be a little hard remembering to fill in ur sleep every morning tho 😄"
Version: 2.20.2
"I`ve learnt new things from this app and it`s actually helping. I haven`t finished it yet but I really like how it`s tailored to you. It can be a little hard remembering to fill in ur sleep every morning tho 😄"
Version: 2.20.2
Sherri Hogue
★★★★
"the tips provided have made a difference. My sleep has improved"
Version: 2.25.0
"the tips provided have made a difference. My sleep has improved"
Version: 2.25.0
Brenda Morgan
★★★
"It`s a great app, and extremely helpful! I`ve had issues sleeping at night for over 30 years, having seen several doctors about the issue, no one was able to help with the insomnia. My schedule is completely off right now but I fall asleep almost immediately when I do lay down now. The only thing is, the app doesn`t allow me to put in time that it doesn`t believe are accurate so I can`t get the full benefits, as far as it calculating my actual sleep and lack there of. Otherwise 5 starts for sure"
Version: 2.23.0
"It`s a great app, and extremely helpful! I`ve had issues sleeping at night for over 30 years, having seen several doctors about the issue, no one was able to help with the insomnia. My schedule is completely off right now but I fall asleep almost immediately when I do lay down now. The only thing is, the app doesn`t allow me to put in time that it doesn`t believe are accurate so I can`t get the full benefits, as far as it calculating my actual sleep and lack there of. Otherwise 5 starts for sure"
Version: 2.23.0
Anamelia Catherine
★
"I downloaded this app on the recommendation of my doctor only to find it`s not available in most of the UK despite being an app? I`m really frustrated as this app was suggested to me as a ``last hope`` for my sleep problems but apparently my last hope is none existent!"
Version: 2.19.0
"I downloaded this app on the recommendation of my doctor only to find it`s not available in most of the UK despite being an app? I`m really frustrated as this app was suggested to me as a ``last hope`` for my sleep problems but apparently my last hope is none existent!"
Version: 2.19.0
nancy kornfeld
★★
"It keeps telling me my account is associated with the html version. So I can never use the app? Weird."
"It keeps telling me my account is associated with the html version. So I can never use the app? Weird."
D. D.
★
"Only available through employer benefit plans"
Version: 2.21.0
"Only available through employer benefit plans"
Version: 2.21.0
Josh Chaim
★
"I`ve struggled with sleep for a long time and am not eligible for over the counter sleep medication due to my epilepsy. My doctor recommended me this app as a last option, but when I enter my postcode (South London) it doesn`t appear to be available? Also the case for North London and Sheffield. Quite disappointed as feedback on this app has been wonderful and has the approval of the NHS. Is there a bug on my app?"
Version: 2.21.0
"I`ve struggled with sleep for a long time and am not eligible for over the counter sleep medication due to my epilepsy. My doctor recommended me this app as a last option, but when I enter my postcode (South London) it doesn`t appear to be available? Also the case for North London and Sheffield. Quite disappointed as feedback on this app has been wonderful and has the approval of the NHS. Is there a bug on my app?"
Version: 2.21.0
Aleš Holý
★★★
"Missed opportunity for added value. My main criticism is about Sleep Diary. No built-in reminder to fill it in. No ``going to bed`` button to help me adding sleep events. Horrible time selection UI: a dropdown with all the times of day with 5-minute resolution. An incomplete entry cannot be submitted, meaning you have to remember what time you went to bed the next day. If you`re interrupted, you can lose your progress. No OS-independent time format settings."
Version: 2.22.0
"Missed opportunity for added value. My main criticism is about Sleep Diary. No built-in reminder to fill it in. No ``going to bed`` button to help me adding sleep events. Horrible time selection UI: a dropdown with all the times of day with 5-minute resolution. An incomplete entry cannot be submitted, meaning you have to remember what time you went to bed the next day. If you`re interrupted, you can lose your progress. No OS-independent time format settings."
Version: 2.22.0
Lesley Warren
★
"Can`t get app or the webpage to work. There`s a bug when filling in the questionnaire and now it`s just stuck on the same dead page every time I try to log in."
Version: 2.20.1
"Can`t get app or the webpage to work. There`s a bug when filling in the questionnaire and now it`s just stuck on the same dead page every time I try to log in."
Version: 2.20.1
F Anderson
★★★★★
"I was dubious, but my sleep has definitely improved and I`m feeling lots better. I also LOVE that the animation includes Scottish and other British accents! Ace."
Version: 2.23.0
"I was dubious, but my sleep has definitely improved and I`m feeling lots better. I also LOVE that the animation includes Scottish and other British accents! Ace."
Version: 2.23.0
Trudie Graham
★★
"Great course but app has issues. My sleep window was set different to what I chose, and the app nor website won`t allow me to change it. After completing a session it doesn`t progress to waiting for my next progress check in (I`m done the 6 weeks), but just stays stuck on `next session is ready` so I can`t progress my sleep window with additional 15 minutes."
Version: 2.23.0
"Great course but app has issues. My sleep window was set different to what I chose, and the app nor website won`t allow me to change it. After completing a session it doesn`t progress to waiting for my next progress check in (I`m done the 6 weeks), but just stays stuck on `next session is ready` so I can`t progress my sleep window with additional 15 minutes."
Version: 2.23.0
Maggie Brown
★★★★★
"Fantastic app! The sleep restriction part is really hard, but well worth the effort. Sleepio has fixed me after 20 years of working shifts."
Version: 2.21.0
"Fantastic app! The sleep restriction part is really hard, but well worth the effort. Sleepio has fixed me after 20 years of working shifts."
Version: 2.21.0
Philly Desai
★★★
"Hmm, everytime I pause a session it goes back to the start instead of picking up where I left off ... very annoying"
Version: 2.13.1
"Hmm, everytime I pause a session it goes back to the start instead of picking up where I left off ... very annoying"
Version: 2.13.1
Cecilia De Grandis
★★★
"On my second session now, and I`m enjoying it so far, even though a good part of the problems don`t relate to me. I think it would be useful to have a way to move between chapters of a session I`ve already completed. There is the option to learn about specific technics at a later stage, but when I went back to find it, I could only start the lesson from the beginning without the possibility to skip ahead (at least that I could find). Some resources are in the downloads sections, but not all"
Version: 2.20.1
"On my second session now, and I`m enjoying it so far, even though a good part of the problems don`t relate to me. I think it would be useful to have a way to move between chapters of a session I`ve already completed. There is the option to learn about specific technics at a later stage, but when I went back to find it, I could only start the lesson from the beginning without the possibility to skip ahead (at least that I could find). Some resources are in the downloads sections, but not all"
Version: 2.20.1
Stuart Black
★★★★
"This is very helpful and positive"
Version: 2.27.0
"This is very helpful and positive"
Version: 2.27.0
Ross james
★★★★★
"I never usually write a review for any app, but this is by far the best wellbeing app I`ve ever used. Very clever design and easy to use with practical and insightful recommendations based on your specific sleep problems"
Version: 2.14.1
"I never usually write a review for any app, but this is by far the best wellbeing app I`ve ever used. Very clever design and easy to use with practical and insightful recommendations based on your specific sleep problems"
Version: 2.14.1
Kristin Murphy
★★★★★
"Keeping a sleep diary allows me to see my progress and has motivated me to make improvements by taking new steps each week to improve my efficiency."
Version: 2.25.0
"Keeping a sleep diary allows me to see my progress and has motivated me to make improvements by taking new steps each week to improve my efficiency."
Version: 2.25.0
com.bighealth.sleepio.platgen.production
Installs: 10,000+
(48,297 at
2024-03-07 04:09:49)
Version: 2.45.0
Category: Medical
Pegi : Everyone
Publish Date : Apr 22, 2022
Update Date : 2023-12-22
Android Version : 8.0
Version: 2.45.0
Category: Medical
Pegi : Everyone
Publish Date : Apr 22, 2022
Update Date : 2023-12-22
Android Version : 8.0
Available on
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Screenshots
DESCRIPTION
Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual`s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We`d love to hear from you!
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual`s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We`d love to hear from you!
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
RECENT CHANGES
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
DATA SAFETY AND SECURITY
This app has access to
Other
· full network access· control vibration
· prevent device from sleeping
· view network connections
· run at startup
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· modify or delete the contents of your USB storage· read the contents of your USB storage
Wi-Fi connection information
· view Wi-Fi connectionsSecurity Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : AnalyticsOther user-generated content (Optional) : Analytics
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : AnalyticsHealth and fitness
Health info (Optional) : App functionalityPersonal info
Email address (Optional) : App functionality, Analytics, Personalization, Account managementPhone number (Optional) : App functionality
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