C25K® Easy 5K Running Trainer
C25K® Easy 5K Running Trainer
OFFICIAL C25K® (Couch to 5K) - Running Trainer & Run Tracker! Easy 5K in 8 weeks
Reviews
10.79%
2.12%
2.38%
6.46%
78.26%
★
★★
★★★
★★★★
★★★★★
6,405 rates
1,257 rates
1,410 rates
3,832 rates
46,447 rates
Comments
Rachel Zoutendyk
★★★★★
"Best running app ever! I`m much more motivated to run now than just on my own. The guided runs help so much. I`m on week 3 now and loving it"
Version: 144.5
"Best running app ever! I`m much more motivated to run now than just on my own. The guided runs help so much. I`m on week 3 now and loving it"
Version: 144.5
Eddie Dexter
★★★
"I don`t like that requires GPS permissions to work. I use a treadmill and it doesn`t track any progress which is annoying. Kind of invasive to require GPS data. Also, I don`t like that at hounds me to get premium without telling me what the benefits even are. Solid structured program though."
Version: 144.14
"I don`t like that requires GPS permissions to work. I use a treadmill and it doesn`t track any progress which is annoying. Kind of invasive to require GPS data. Also, I don`t like that at hounds me to get premium without telling me what the benefits even are. Solid structured program though."
Version: 144.14
Victoria Richmond
★★★★★
"Great app, intuitive and easy to use"
Version: 144.14
"Great app, intuitive and easy to use"
Version: 144.14
Sheard Photo
★
"Did my first workout, didn`t record any steps or anything in the watch app"
Version: 2.1
"Did my first workout, didn`t record any steps or anything in the watch app"
Version: 2.1
Jamil Akhter Tareen
★★★
"Only issue is it Drain battery fully charge battery morning even didn`t start work on app battery was 65% did check on battery Status found out C25k 25% battery use how come without using it drain so much?"
"Only issue is it Drain battery fully charge battery morning even didn`t start work on app battery was 65% did check on battery Status found out C25k 25% battery use how come without using it drain so much?"
Pyry Piirainen
★★★★
"Works well for couch to 5k. Has also has a smartphone app that works with my galaxy watch 5, and program progress syncs between phone and watch between exercises. However, I don`t see this getting much (or any) use beyond the 3 month subscription and completion of the running program."
Version: 2.1
"Works well for couch to 5k. Has also has a smartphone app that works with my galaxy watch 5, and program progress syncs between phone and watch between exercises. However, I don`t see this getting much (or any) use beyond the 3 month subscription and completion of the running program."
Version: 2.1
Rhonda Murray
★★★★★
"Works well to keep my motivation through the run. And I can listen to my music or book while working out ."
Version: 144.14
"Works well to keep my motivation through the run. And I can listen to my music or book while working out ."
Version: 144.14
Lucy Strahan
★★★★★
"Amazing, I`ve not progressed past week 5 yet due to injuries, but the fact that as long as I`m mindful of my own abilities and give myself the grace of repeating a few weeks this app is amazing. The notifications remind me which day I`m on, and it`s structured in a way where I am actually progressing. Previously I couldn`t run more than 1km when I push myself to my limits. Now that`s easy and shows I have progressed sustainably at my own pace."
Version: 144.15
"Amazing, I`ve not progressed past week 5 yet due to injuries, but the fact that as long as I`m mindful of my own abilities and give myself the grace of repeating a few weeks this app is amazing. The notifications remind me which day I`m on, and it`s structured in a way where I am actually progressing. Previously I couldn`t run more than 1km when I push myself to my limits. Now that`s easy and shows I have progressed sustainably at my own pace."
Version: 144.15
David Burleigh
★★★★★
"I can`t recommend couch 25k running programs to people enough and this is a good implementation of that. I was never a distance runner and never even dreamed I could do a 5k before finding this program... Never could have run most of one without it!"
"I can`t recommend couch 25k running programs to people enough and this is a good implementation of that. I was never a distance runner and never even dreamed I could do a 5k before finding this program... Never could have run most of one without it!"
Crystal McGilvray
★★★★★
"This app is great and has been for at least 5 years. Huge thanks to the developers, I`m sure a lot of runners out there have you to thank for their favourite hobby/fitness activity."
"This app is great and has been for at least 5 years. Huge thanks to the developers, I`m sure a lot of runners out there have you to thank for their favourite hobby/fitness activity."
Nabeel Ahsan
★★★★
"Got me running, and ended up doing a 5k for a charity"
Version: 144.5
"Got me running, and ended up doing a 5k for a charity"
Version: 144.5
NurzBatch
★
"Update 1.24.23 it used to be great, don`t like that it needs my location, and it`s so glitchy now, can`t even leave the app in the background while I watch TV or listen to music because it either skips my walk session or completely closes without me even knowing. Very frustrating to say the least. Why add all this fluff and can`t even keep the app running appropriately. Looking into another training app because this just isn`t working anymore."
Version: 144.12
"Update 1.24.23 it used to be great, don`t like that it needs my location, and it`s so glitchy now, can`t even leave the app in the background while I watch TV or listen to music because it either skips my walk session or completely closes without me even knowing. Very frustrating to say the least. Why add all this fluff and can`t even keep the app running appropriately. Looking into another training app because this just isn`t working anymore."
Version: 144.12
Crystal L Barlow Kerr
★★★★★
"Never used the app"
"Never used the app"
Fliss Sharman
★★★★★
"Helping my ability to run, not difficult to handle"
Version: 144.5
"Helping my ability to run, not difficult to handle"
Version: 144.5
Uri Barak
★
"Ever since the last update, it gets stuck in the middle of the workout. Must fix"
Version: 144.15
"Ever since the last update, it gets stuck in the middle of the workout. Must fix"
Version: 144.15
G. Henson
★★★★
"I love it, keeps me structured and active."
Version: 144.5
"I love it, keeps me structured and active."
Version: 144.5
Travis W Rigg
★
"Absolute mess. The regimine is good, but the app on my galaxy watch 4 pauses randomly and without notice. I just ran 1.5 miles while the app was paused and I didn`t know it. It also doesn`t track distance accurately in the slightest. My last run, me and a buddy ran together. The app on my watch said we ran half a mile in 30 minutes. His GPS watch said we went 3.24 miles in 36 minutes. Just avoid this absolute mess if you`re actually a beginner. Trusting it is going to leave you overextending"
Version: 2.1
"Absolute mess. The regimine is good, but the app on my galaxy watch 4 pauses randomly and without notice. I just ran 1.5 miles while the app was paused and I didn`t know it. It also doesn`t track distance accurately in the slightest. My last run, me and a buddy ran together. The app on my watch said we ran half a mile in 30 minutes. His GPS watch said we went 3.24 miles in 36 minutes. Just avoid this absolute mess if you`re actually a beginner. Trusting it is going to leave you overextending"
Version: 2.1
Si Gluck
★★
"Installed it on my Galaxy Watch 4, it appears useful but it won`t alert me to each stage (jog/walk) unless I`m looking at my watch (i.e it`s awake). I`ve tried setting the display to `Always on` but it makes no difference, so I have to count the seconds in my head before guessing when to look at my watch, only then will I feel it buzz and hear the voice say `start running` or whatever, but if I don`t look at my watch I don`t get notified. Pretty much makes it useless for me."
Version: 2.1
"Installed it on my Galaxy Watch 4, it appears useful but it won`t alert me to each stage (jog/walk) unless I`m looking at my watch (i.e it`s awake). I`ve tried setting the display to `Always on` but it makes no difference, so I have to count the seconds in my head before guessing when to look at my watch, only then will I feel it buzz and hear the voice say `start running` or whatever, but if I don`t look at my watch I don`t get notified. Pretty much makes it useless for me."
Version: 2.1
Barbara Molin
★★★★★
"I like it. A bit more encouragement from the coach would be nice since this is the first time running for most of the app users. Have been using the app for over a year now and still like it a lot. Simple to use for novices. Update Nov. 22. Did two 5K runs since starting the app and just signed up for my third run. I am 71."
Version: 144.5
"I like it. A bit more encouragement from the coach would be nice since this is the first time running for most of the app users. Have been using the app for over a year now and still like it a lot. Simple to use for novices. Update Nov. 22. Did two 5K runs since starting the app and just signed up for my third run. I am 71."
Version: 144.5
Sarah Cross
★★★★★
"Awesome. Really good app to start running. No bs ads or trying to yodel you. Good voice prompts. Really good"
"Awesome. Really good app to start running. No bs ads or trying to yodel you. Good voice prompts. Really good"
com.c25k
Installs: 5,000,000+
(6,494,701 at
2024-09-22 23:47:17)
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Feb 20, 2012
Update Date : 2024-09-12
Android Version : Varies with device
Ad Supported : Yes
In-App-Purchase : $1.99 - $59.99 per item
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Feb 20, 2012
Update Date : 2024-09-12
Android Version : Varies with device
Ad Supported : Yes
In-App-Purchase : $1.99 - $59.99 per item
Available on
Publisher
Zen Labs Fitness
8895 Towne Centre Dr. STE 105-547
San Diego, CA 92122
http://www.c25kfree.com
contactus@zenlabsfitness.com
Privacy Policy
8895 Towne Centre Dr. STE 105-547
San Diego, CA 92122
http://www.c25kfree.com
contactus@zenlabsfitness.com
Privacy Policy
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DESCRIPTION
★ The OFFICIAL C25K® (Couch to 5K) - Easy 5K Running Trainer ★
C25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you`re looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.
With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners who are just beginning. The plan`s structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men`s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
``C25K is easy to use, as you would hope for a beginner app.`` - New York Times
``Daily programs that alternate between short bursts of walking and running until you`re ready to go the distance.`` - Forbes
``One of the highest-rated health and fitness apps... A modest, realistic workout schedule.`` - Men`s Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
``In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.`` - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ`s!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
C25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you`re looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.
With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners who are just beginning. The plan`s structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men`s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
``C25K is easy to use, as you would hope for a beginner app.`` - New York Times
``Daily programs that alternate between short bursts of walking and running until you`re ready to go the distance.`` - Forbes
``One of the highest-rated health and fitness apps... A modest, realistic workout schedule.`` - Men`s Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
``In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.`` - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ`s!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
RECENT CHANGES
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!
Proud partners with Google WearOS and Samsung to be the featured running trainer!
Proud partners with Google WearOS and Samsung to be the featured running trainer!
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosLocation
· approximate location (network-based)· precise location (GPS and network-based)
Other
· prevent device from sleeping· pair with Bluetooth devices
· access Bluetooth settings
· read Google service configuration
· full network access
· view network connections
· run at startup
· connect and disconnect from Wi-Fi
· control vibration
Photos/Media/Files
· modify or delete the contents of your USB storage· read the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Wearable sensors/Activity data
· body sensors (like heart rate monitors)Wi-Fi connection information
· view Wi-Fi connectionsSecurity Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
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