Hypertrophy Manual
Hypertrophy Manual
The Hypertrophy Manual Guide
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Comments
A Google user
★★
"The app crashed constantly I read the introduction page and that was as far as I ever got. Would love to have given a better score but I have no idea what the app is like"
Version: 1.0
"The app crashed constantly I read the introduction page and that was as far as I ever got. Would love to have given a better score but I have no idea what the app is like"
Version: 1.0
com.creativelab.hypertrophy.manual
Installs: 1,000+
(1,378 at
2024-03-04 02:24:16)
Version: 1.1
Category: Books & Reference
Pegi : Everyone
Publish Date : Sep 4, 2016
Update Date : 2020-06-27
Android Version : 4.2
Ad Supported : Yes
Version: 1.1
Category: Books & Reference
Pegi : Everyone
Publish Date : Sep 4, 2016
Update Date : 2020-06-27
Android Version : 4.2
Ad Supported : Yes
Available on
Publisher
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DESCRIPTION
Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet!
What you`ll discover in this eBook:
- The difference between fast and slow twitch muscle fiber
- The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
- How to combine different types of training to experience ‘athletic aesthetics’
- Why both compound AND isolation movements are perfectly valid
- How to train faster for better results
- How to use the Joe Weider intensity principles
- How to see growth even as a ‘hard gainer’
- How to become incredibly lean and ripped, even as an endomorph
- How to work out your ‘training philosophy’
- How to choose a fitness movement that works for you
- And much, much more!
What you`ll discover in this eBook:
- The difference between fast and slow twitch muscle fiber
- The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
- How to combine different types of training to experience ‘athletic aesthetics’
- Why both compound AND isolation movements are perfectly valid
- How to train faster for better results
- How to use the Joe Weider intensity principles
- How to see growth even as a ‘hard gainer’
- How to become incredibly lean and ripped, even as an endomorph
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- How to choose a fitness movement that works for you
- And much, much more!
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