Clarity - CBT Thought Diary

Clarity - CBT Thought Diary
Clarity - CBT Thought Diary

Clarity - CBT Thought Diary

Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!


Reviews
17.48%
4.19%
5.94%
13.26%
59.14%
★★
★★★
★★★★
★★★★★
1,249 rates
299 rates
424 rates
947 rates
4,225 rates
Comments
eclipse fox36
eclipse fox36 ★★★★★
"Helped me clear my head"
Version: 5.3.8
Step K.
Step K. ★★★★★
"I never realized how important it is to journal with apps like this an to keep up with your self care an self love and gratitude each day!!"
Version: 5.3.8
gary moore
gary moore ★★★★★
"A useful tool for working thru thoughts and feelings"
Version: 5.3.8
Jason Kerr
Jason Kerr ★★★★★
"Seems good. I`ve still got lots to unlock, but the parts I have used seem good."
Version: 5.3.6
Stephanie Hutchinson
Stephanie Hutchinson ★★★★★
"Important and organised"
Version: 5.3.8
Luz Gomez
Luz Gomez ★★★★★
"This has helped me tremendously. I highly recommend it."
Version: 5.3.8
Сергей Леонтьев
Сергей Леонтьев
"I just wanted to track my mood. Instead i got very ``useful`` offers, diaries and paid customisation and such a cluttered interface that it was a stress just using the app."
Version: 5.3.8
Karrie
Karrie ★★★★★
"you can stop trying to get attention from me Im not gonna engage in it 😊🙂"
Version: 5.3.8
God Is One
God Is One ★★★★★
"Excellent Used this for first time, very simple, very effective for CBT diary, used another app before but didn`t like that. This is what I need. Update: This is the best app I have downloaded to Face my fears, manage my worries, manage my CBT sessions, practice gratitude and take action. My mind is feeling lighter since I started this. Heartiest thanks to the app founder"
Version: 5.3.6
Moriah Prior
Moriah Prior ★★★★★
"A lot of knowledge packed in one place. It has already helped me a lot in just a few weeks. Easy to use and navigate, well worth getting the pro account for the year."
Version: 5.3.8
Ainhoa Indurain
Ainhoa Indurain
"I`m a licensed therapist and the initial assessment is plain wrong. I believe they give you a higher number so they can demonstrate how they help you to lower it"
Rita T
Rita T
"I was somehow charged $32 for just following the prompts to record my moods and thoughts. Absolutely not worth it."
Version: 5.3.8
demonsqueak
demonsqueak
"The entire app requires a monthly subscription. Why would I pay for a diary app? Especially a cut-and-dry, cookie cutter depression diary app."
Jack Jeffries Bowler
Jack Jeffries Bowler ★★★★★
"It`s great help with determining the difference between thoughts, feelings, and looking at facts."
Version: 5.3.6
Christine Clayton
Christine Clayton ★★★★★
"This has been so helpful! I`m going to sub as the price is really affordable"
Version: 5.3.8
Megan Waldroop
Megan Waldroop ★★★★★
"Easy to use and motivating enough without obnoxious notification. Quick and easy so I never feel like I`m making a huge time commitment. Great so far!"
Version: 5.3.6
Lynna Nguyen-King
Lynna Nguyen-King ★★★
"I really like this app and I feel better after doing an exercise but the assessments get cut off halfway so I cant answer any of the questions ."
Version: 5.3.8
Mitsy Rodriguez
Mitsy Rodriguez ★★★★★
"It helped me everytime I used it."
Version: 5.3.8
C James
C James ★★★★★
"This is day 2 for me. My therapist recommended it and so far, I`m liking it. The free version is sufficient, but I`m definitely considering the subscription."
Version: 5.3.6
Leeanne
Leeanne ★★★★
"I like the interface."
Version: 5.3.8
com.moodtools.cbtassistant.app
Installs: 500,000+ (688,516 at 2024-04-15 15:24:21)
Version: 5.3.41
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 28, 2014
Update Date : 2024-04-03
Android Version : 6.0
In-App-Purchase : $4.99 - $59.99 per item
Available on
Get it on Google Play
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity`s personalized programs and tools.

CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

REFRAME YOUR THOUGHTS
Clarity`s digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

DISCOVER YOURSELF
Clarity`s guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

---

Terms of Use: https://cbtthoughtdiary.com/termsofservice

Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
RECENT CHANGES
Minor bug fixes and improvements
DATA SAFETY AND SECURITY
This app has access to

Other
· run at startup
· set an alarm
· read Google service configuration
· prevent device from sleeping
· view network connections
· full network access

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data that may be shared with other companies or organizations

Device or other IDs
Device or other IDs (Optional) : Advertising or marketing

Data this app may collect

App activity
Other user-generated content (Optional) : App functionality, Analytics

App info and performance
Crash logs (Optional) : Fraud prevention, security, and compliance
Diagnostics (Optional) : App functionality

Personal info
Email address (Optional) : App functionality
User IDs (Optional) : Advertising or marketing

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