Clarity - CBT Thought Diary
Clarity - CBT Thought Diary
Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
Reviews
17.35%
4.83%
5.54%
12.85%
59.43%
★
★★
★★★
★★★★
★★★★★
1,250 rates
348 rates
399 rates
926 rates
4,282 rates
Comments
David Taylor
★
"Yeah I don`t want to install something that forces you to pay."
Version: 5.3.8
"Yeah I don`t want to install something that forces you to pay."
Version: 5.3.8
CrystalLovingHufflepuff (Serenity)
★★
"The app looks great. And would be super helpful as a companion to my actual therapy however the app is more expensive than my therapy. I should not have to spend nearly 60 bucks for an app to help me keep up journaling for my mental health especially when my therapy is less"
"The app looks great. And would be super helpful as a companion to my actual therapy however the app is more expensive than my therapy. I should not have to spend nearly 60 bucks for an app to help me keep up journaling for my mental health especially when my therapy is less"
Lauren Laker
★★★★★
"The analyze thought questions always help. I haven`t even used every resource on the app yet and I use it every day"
Version: 5.3.8
"The analyze thought questions always help. I haven`t even used every resource on the app yet and I use it every day"
Version: 5.3.8
Raine Honeycutt
★★★★
"So far this is a very good app to use in order to check in on yourself. Plus the app provides tools to help elevate your state of mind."
Version: 5.3.0
"So far this is a very good app to use in order to check in on yourself. Plus the app provides tools to help elevate your state of mind."
Version: 5.3.0
Enrique Fearn
★★★★
"Wish it wasn`t a paid to getting all features available"
Version: 5.3.6
"Wish it wasn`t a paid to getting all features available"
Version: 5.3.6
Megan Waldroop
★★★★★
"Easy to use and motivating enough without obnoxious notification. Quick and easy so I never feel like I`m making a huge time commitment. Great so far!"
Version: 5.3.6
"Easy to use and motivating enough without obnoxious notification. Quick and easy so I never feel like I`m making a huge time commitment. Great so far!"
Version: 5.3.6
Catherine Kendal
★★★★
"Good ways to structure and rethink ways of exploring moods and emotions. Clear, appealing look. It focuses my thoughts on how I can change patterns of thinking. However, there are some glitches - text in some sections does not show on my mobile, and editing a journal entry is clunky. I`m also not sure yet whether it will show my longterm trends - I have only used it for 1 week."
Version: 5.3.8
"Good ways to structure and rethink ways of exploring moods and emotions. Clear, appealing look. It focuses my thoughts on how I can change patterns of thinking. However, there are some glitches - text in some sections does not show on my mobile, and editing a journal entry is clunky. I`m also not sure yet whether it will show my longterm trends - I have only used it for 1 week."
Version: 5.3.8
Mary Duncan- Roach
★★★★
"I am new to using this app, but so far, I appreciate using it."
Version: 5.3.8
"I am new to using this app, but so far, I appreciate using it."
Version: 5.3.8
kerry devil gamer
★★★★★
"I have only just recently installed this app and so far I can honestly say it is an amazing app it works brilliantly and I have learnt so much these past few days of having it I would recommend"
Version: 5.3.8
"I have only just recently installed this app and so far I can honestly say it is an amazing app it works brilliantly and I have learnt so much these past few days of having it I would recommend"
Version: 5.3.8
D Geo
★★★★★
"Changing my world. Helps me organize my feedback of the day. Appreciate it developers."
Version: 5.3.8
"Changing my world. Helps me organize my feedback of the day. Appreciate it developers."
Version: 5.3.8
Brock “The Coffee Racer” Hedges
★★★★★
"I have been using the app for a few weeks and I am liking it. I have found the guided journaling helpful on days when it`s difficult to share. I like that I can personalize it for my own needs. Very easy to use and intuitive. Good app if you are looking for a way to track your day and thoughts."
Version: 5.3.8
"I have been using the app for a few weeks and I am liking it. I have found the guided journaling helpful on days when it`s difficult to share. I like that I can personalize it for my own needs. Very easy to use and intuitive. Good app if you are looking for a way to track your day and thoughts."
Version: 5.3.8
Dara Arvizu
★
"Was really hopeful that i could use this but its not free so nevermind."
"Was really hopeful that i could use this but its not free so nevermind."
Aaron Fk
★
"I was looking ror a free journal, not a free trial. $60/yr is not reasonable."
"I was looking ror a free journal, not a free trial. $60/yr is not reasonable."
demonsqueak
★
"The entire app requires a monthly subscription. Why would I pay for a diary app? Especially a cut-and-dry, cookie cutter depression diary app."
"The entire app requires a monthly subscription. Why would I pay for a diary app? Especially a cut-and-dry, cookie cutter depression diary app."
Stephanie Hutchinson
★★★★★
"Important and organised"
Version: 5.3.8
"Important and organised"
Version: 5.3.8
AtomicLegend 86
★★★★★
"It is a pretty nice app in my opinion, it helped me with many things while using it."
Version: 5.3.8
"It is a pretty nice app in my opinion, it helped me with many things while using it."
Version: 5.3.8
Steve Hobbs
★★★★★
"If you`re reading The Feel Good Handbook by Dr. Burns, this app is a great companion for daily practice of the dynamics of CBT."
Version: 5.3.8
"If you`re reading The Feel Good Handbook by Dr. Burns, this app is a great companion for daily practice of the dynamics of CBT."
Version: 5.3.8
Ashley Ryan
★★★★★
"Greatful for this app. It has been very helpful to process in a much needed way. Absolutely recommend"
Version: 5.3.8
"Greatful for this app. It has been very helpful to process in a much needed way. Absolutely recommend"
Version: 5.3.8
Aislinn Mills
★★★★★
"I have absolutely found this app to be helpful in coping with my neurodivergence and reframing my thought processes. So much so that I got my teenager to download it too. Highly recommend."
"I have absolutely found this app to be helpful in coping with my neurodivergence and reframing my thought processes. So much so that I got my teenager to download it too. Highly recommend."
Stu Pot
★
"Wanted to try something that was literally advertised as a Journaling app just a little more features, it didn`t mention it was trying to be a life coaching app or I wouldn`t have downloaded in the first place. $55/mo seriously? Hell no I didn`t even sign up for the free trial when I saw that. Immediate uninstall."
"Wanted to try something that was literally advertised as a Journaling app just a little more features, it didn`t mention it was trying to be a life coaching app or I wouldn`t have downloaded in the first place. $55/mo seriously? Hell no I didn`t even sign up for the free trial when I saw that. Immediate uninstall."
com.moodtools.cbtassistant.app
Installs: 500,000+
(701,801 at
2024-07-11 04:12:59)
Version: 5.3.42
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 28, 2014
Update Date : 2024-05-15
Android Version : 6.0
In-App-Purchase : $4.99 - $59.99 per item
Version: 5.3.42
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 28, 2014
Update Date : 2024-05-15
Android Version : 6.0
In-App-Purchase : $4.99 - $59.99 per item
Available on
Publisher
Inquiry Health LLC
30 N Gould St Ste 11721
Sheridan, WY 82801
https://www.thinkwithclarity.com/
support@inquiryhealth.com
Privacy Policy
30 N Gould St Ste 11721
Sheridan, WY 82801
https://www.thinkwithclarity.com/
support@inquiryhealth.com
Privacy Policy
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Screenshots
DESCRIPTION
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity`s personalized programs and tools.
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity`s digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity`s guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
---
Terms of Use: https://thinkwithclarity.com/termsofservice
Privacy Policy: https://thinkwithclarity.com/privacypolicy
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity`s digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity`s guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
---
Terms of Use: https://thinkwithclarity.com/termsofservice
Privacy Policy: https://thinkwithclarity.com/privacypolicy
RECENT CHANGES
Minor bug fixes and improvements
DATA SAFETY AND SECURITY
This app has access to
Other
· prevent device from sleeping· full network access
· read Google service configuration
· view network connections
· run at startup
· set an alarm
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data that may be shared with other companies or organizations
Device or other IDs
Device or other IDs (Optional) : Advertising or marketingData this app may collect
App activity
Other user-generated content (Optional) : App functionality, AnalyticsApp info and performance
Crash logs (Optional) : Fraud prevention, security, and complianceDiagnostics (Optional) : App functionality
Personal info
Email address (Optional) : App functionalityUser IDs (Optional) : Advertising or marketing
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