Clarity - CBT Thought Diary
Clarity - CBT Thought Diary
Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
Reviews
17.48%
4.19%
5.94%
13.26%
59.14%
★
★★
★★★
★★★★
★★★★★
1,249 rates
299 rates
424 rates
947 rates
4,225 rates
Comments
Lucilla Balbus
★★★★★
"Thanks for a useful and therapeutic way to get me to come out of my shell"
Version: 5.3.8
"Thanks for a useful and therapeutic way to get me to come out of my shell"
Version: 5.3.8
Aydene Coran
★★★★★
"Really helps in seeing head on the thoughts and emotions happening within the moment. Thank you, is y has been very helpful so far"
Version: 5.3.8
"Really helps in seeing head on the thoughts and emotions happening within the moment. Thank you, is y has been very helpful so far"
Version: 5.3.8
Rita T
★
"I was somehow charged $32 for just following the prompts to record my moods and thoughts. Absolutely not worth it."
Version: 5.3.8
"I was somehow charged $32 for just following the prompts to record my moods and thoughts. Absolutely not worth it."
Version: 5.3.8
Opossumbag “Opossum Fan Club”
★
"Please move the cost BEFORE all of the rounds of questions. I was looking for an app to track my thoughts for my therapist to see during our meetings. This is not the one."
"Please move the cost BEFORE all of the rounds of questions. I was looking for an app to track my thoughts for my therapist to see during our meetings. This is not the one."
Supun Wijesundera
★★★★★
"I just can`t describe how useful this app is. It really helps me to analyze thoughts. It practices true CBT"
Version: 5.3.8
"I just can`t describe how useful this app is. It really helps me to analyze thoughts. It practices true CBT"
Version: 5.3.8
Monica Johnson
★★★
"it kind of helps"
Version: 5.3.8
"it kind of helps"
Version: 5.3.8
God Is One
★★★★★
"Excellent Used this for first time, very simple, very effective for CBT diary, used another app before but didn`t like that. This is what I need. Update: This is the best app I have downloaded to Face my fears, manage my worries, manage my CBT sessions, practice gratitude and take action. My mind is feeling lighter since I started this. Heartiest thanks to the app founder"
Version: 5.3.6
"Excellent Used this for first time, very simple, very effective for CBT diary, used another app before but didn`t like that. This is what I need. Update: This is the best app I have downloaded to Face my fears, manage my worries, manage my CBT sessions, practice gratitude and take action. My mind is feeling lighter since I started this. Heartiest thanks to the app founder"
Version: 5.3.6
Debbie Jackson
★★★★
"Only using free version Wish could unlock more by using it frequently But have to pay"
Version: 5.3.8
"Only using free version Wish could unlock more by using it frequently But have to pay"
Version: 5.3.8
Nalan Aplon
★★★
"App helps with thought process and using behavior strategies"
Version: 5.3.6
"App helps with thought process and using behavior strategies"
Version: 5.3.6
Shawn Geddes
★★★★★
"I like that the app has very specific step-by-step prompts. It makes it easy and effective."
"I like that the app has very specific step-by-step prompts. It makes it easy and effective."
Kathleen D
★★★★★
"I was skeptical, but this app really has helped me journal and process things. It helps that I already understand some basic CBT concepts. I`m not sure if it would work as well for someone who wasn`t already familiar with the concepts."
Version: 5.3.6
"I was skeptical, but this app really has helped me journal and process things. It helps that I already understand some basic CBT concepts. I`m not sure if it would work as well for someone who wasn`t already familiar with the concepts."
Version: 5.3.6
Melody Mela
★★★★
"I`ve just started using this app, really enjoying it so far! As an autistic person, I love how simple the interface is to navigate. It`s helping me to get all this information I hold in my brain, out. Without the distraction to over explain that I often find when handwriting such things. The only constructive criticism I`d add is that it would be great if there was a `notes` section, that you could simply write things into, without going through all the `prompt only entries` options."
Version: 5.3.6
"I`ve just started using this app, really enjoying it so far! As an autistic person, I love how simple the interface is to navigate. It`s helping me to get all this information I hold in my brain, out. Without the distraction to over explain that I often find when handwriting such things. The only constructive criticism I`d add is that it would be great if there was a `notes` section, that you could simply write things into, without going through all the `prompt only entries` options."
Version: 5.3.6
Kirsten Kelley
★★★★★
"I really like this app because it`s hard for me to journal but since I`m on my phone a lot it`s easy to add a quick journal entry and I have it set up so it ``checks in`` on me and reminds me to jot my feelings down. Then you can save it or you can break down your feelings or thoughts with their guides which have been helpful for me. So far it`s been a month and I am able to track my progress. I have not had any problems with the app on my galaxy s21"
Version: 5.3.8
"I really like this app because it`s hard for me to journal but since I`m on my phone a lot it`s easy to add a quick journal entry and I have it set up so it ``checks in`` on me and reminds me to jot my feelings down. Then you can save it or you can break down your feelings or thoughts with their guides which have been helpful for me. So far it`s been a month and I am able to track my progress. I have not had any problems with the app on my galaxy s21"
Version: 5.3.8
BobPlayz
★★★★★
"Fantastic app that helps me to organise my thoughts and feelings and to analyse these. Helps me to practice gratitude. Really good to have a record of ups and downs, and I`m using this frequently, unlike the journal that I bought with great intentions. Definitely recommend it!"
Version: 5.3.8
"Fantastic app that helps me to organise my thoughts and feelings and to analyse these. Helps me to practice gratitude. Really good to have a record of ups and downs, and I`m using this frequently, unlike the journal that I bought with great intentions. Definitely recommend it!"
Version: 5.3.8
Julie Croom
★★★★★
"The guidance given for restructuring negative thoughts, identifying what type of dysfunctional thinking is going on etc. I have found very helpful. The end of week ``insights`` could b improved. Other than showing my patterns I didn`t find that part especially helpful. The free version is great, highly recommended if someone is struggling emotionally. Also there are minimal ads, which I appreciate."
Version: 5.3.8
"The guidance given for restructuring negative thoughts, identifying what type of dysfunctional thinking is going on etc. I have found very helpful. The end of week ``insights`` could b improved. Other than showing my patterns I didn`t find that part especially helpful. The free version is great, highly recommended if someone is struggling emotionally. Also there are minimal ads, which I appreciate."
Version: 5.3.8
Christina Gleich
★★★★★
"Function fits need and more. Originally utilized for emotion tracking, but journaling about emotions has helped even though I am not a diary keeper. There`s also information on topics, my therapist and I have touch on. So a good overall resource even without the paid Pro subscription."
Version: 5.3.8
"Function fits need and more. Originally utilized for emotion tracking, but journaling about emotions has helped even though I am not a diary keeper. There`s also information on topics, my therapist and I have touch on. So a good overall resource even without the paid Pro subscription."
Version: 5.3.8
Twila Reider
★★★★★
"I would recommend this app, to anyone that`s got trauma, is anxiety ridden or depressed!! I feel like it`s going to be a long journey, yet, I need to do something, to live a better life!! Thanks!!"
Version: 5.3.8
"I would recommend this app, to anyone that`s got trauma, is anxiety ridden or depressed!! I feel like it`s going to be a long journey, yet, I need to do something, to live a better life!! Thanks!!"
Version: 5.3.8
Dara Arvizu
★
"Was really hopeful that i could use this but its not free so nevermind."
"Was really hopeful that i could use this but its not free so nevermind."
Desia Colgan
★★★★★
"Only using a fraction of it but its reminders help me stop and review my emotions"
Version: 5.3.6
"Only using a fraction of it but its reminders help me stop and review my emotions"
Version: 5.3.6
Thr33Sevens EqualThree
★★★★
"I really love this app...it helps me see a different perspective quickly and effectivley...I gave it 4💫 because im not sure if im going to buy the unlocked extented version....still contemplating this."
Version: 5.3.8
"I really love this app...it helps me see a different perspective quickly and effectivley...I gave it 4💫 because im not sure if im going to buy the unlocked extented version....still contemplating this."
Version: 5.3.8
com.moodtools.cbtassistant.app
Installs: 500,000+
(688,516 at
2024-04-15 15:24:21)
Version: 5.3.41
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 28, 2014
Update Date : 2024-04-03
Android Version : 6.0
In-App-Purchase : $4.99 - $59.99 per item
Version: 5.3.41
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 28, 2014
Update Date : 2024-04-03
Android Version : 6.0
In-App-Purchase : $4.99 - $59.99 per item
Available on
Publisher
Inquiry Health LLC
30 N Gould St Ste 11721
Sheridan, WY 82801
https://www.cbtthoughtdiary.com/
moodtools@moodtools.org
Privacy Policy
30 N Gould St Ste 11721
Sheridan, WY 82801
https://www.cbtthoughtdiary.com/
moodtools@moodtools.org
Privacy Policy
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Screenshots
DESCRIPTION
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity`s personalized programs and tools.
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity`s digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity`s guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
---
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity`s digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity`s guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
---
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
RECENT CHANGES
Minor bug fixes and improvements
DATA SAFETY AND SECURITY
This app has access to
Other
· run at startup· full network access
· prevent device from sleeping
· view network connections
· set an alarm
· read Google service configuration
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data that may be shared with other companies or organizations
Device or other IDs
Device or other IDs (Optional) : Advertising or marketingData this app may collect
App activity
Other user-generated content (Optional) : App functionality, AnalyticsApp info and performance
Crash logs (Optional) : Fraud prevention, security, and complianceDiagnostics (Optional) : App functionality
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Email address (Optional) : App functionalityUser IDs (Optional) : Advertising or marketing
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