RippedPHL On Demand

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WHAT IS RippedPHL On Demand?
Renew your home training with RippedPHL On Demand. These science-backed challenges are like no other. You get to join our awesome trainers and follow a six-week workout plan that will leave you feeling fitter, stronger and happier than ever!

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WHAT DO YOU GET?
Easy to follow workout plans that challenge your fitness level each week! Your weekly planner is simple to use and easy to follow. 4 workouts planned each week. Know which day to workout and which workout to do. Even better? No workout is the same. We follow the same format, but each program is different!
Added bonus: optional cardio workouts (for use on any piece of equipment or outdoors)
Yoga sessions for recovery
Nutrition advice and MORE!

New programs will be continually added to your programs section! Never hit the dreaded plateau
Train at home or in the gym, whenever, wherever with 30 minute workouts that involve limited equipment (suggested 2 sets of dumbbells and a booty band)

Calming mindfulness: clear your head through guided yoga sessions

Follow the RippedFam group on Facebook for the best training tips, motivation and like-minded group

MEET THE TEAM
Follow the RippedPHL On Demand format to train, increase your fitness level and feel better with these experts (& more):
- Charbel Sarkis: Chief of program design
- Katie Costalas: Cardio and strength training and yoga teacher
- Malik Curry: Military cardio and strength training
- Alexander Kempinski: Cardio and strength training and mindfulness yoga and stretching
They’re here to help you get it done.