300 sit-ups abs workout

300 sit-ups abs workout
300 sit-ups abs workout

300 sit-ups abs workout

Train with us and get iron abs. Your own home trainer for ab workout.


Reviews
6.99%
0.00%
3.88%
12.95%
76.17%
★★
★★★
★★★★
★★★★★
1,500 rates
0 rates
833 rates
2,778 rates
16,339 rates
Comments
A Google user
A Google user ★★★★★
"Will it give me packs?? Reply needed!! Fast."
A Google user
A Google user ★★★★
"The program is great, but considering my experience with other similar
apps, it should have a more beautiful and handier user interface. Thank you"
Version: 2.8.4
A Google user
A Google user ★★★★★
"stay in the way ...all the app are good ..thank you"
Version: 2.8.2
A Google user
A Google user ★★★★★
"Great app all your apps are awesome"
A Google user
A Google user ★★★★★
"Simple and helpful"
peter laesch
peter laesch ★★★★★
"Awesome it`s free 300 crunches here I come"
Version: 2.9.4
A Google user
A Google user ★★★★★
"It is great, walks you through a warm up, and away you go!"
Version: 2.7.6
Samrat Ranjane
Samrat Ranjane ★★★★★
"I paid and still seeing ads"
Version: 2.9.4
A Google user
A Google user ★★★★★
"This app is very helpful to my six abs"
A Google user
A Google user ★★★★★
"Hlo guys this aap is brilliant for abs."
Version: 2.8.8
A Google user
A Google user ★★★★★
"This app is helping me set reasonable sit up goals. It gets the job done."
Version: 2.8.2
Rose Barsema
Rose Barsema
"Downloaded & uninstalled, does not sync to google fit."
A Google user
A Google user ★★★★★
"Дякую, дуже зручне та якiсне тренування"
Version: 2.9.1
Krzysztof Goszka
Krzysztof Goszka ★★★★★
"Very intuitive and easy to follow. Recommended"
Version: 2.9.3
Jawad Ali
Jawad Ali ★★★★★
"VERY AWESOME YET SIMPLE POWERFULL TOOL FOR Physical DEVELOPMENT"
Version: 2.9.4
A Google user
A Google user ★★★★★
"Nice app and there is rank competition which provoke u to do more sport 😁"
Version: 2.9.3
A Google user
A Google user ★★★★★
"It`s a good program"
Version: 2.8.4
A Google user
A Google user ★★★★
"Good setup but the alignment from max to daily routine is off. Example I can do about 60 crunches but to get a good challenge I have to us the 100-120 ish area. It would be nice if this matched up better."
Version: 2.8.4
A Google user
A Google user ★★★★
"Good but needs better stats and ability to filter and export"
Version: 2.7.5
A Google user
A Google user ★★★★★
"Awesome app. All their apps are top notch"
Version: 2.8.2
com.shvagerfm.Abs
Installs: 1,000,000+ (1,819,360 at 2024-02-23 23:08:48)
Version: 2.9.4
Category: Health & Fitness
Pegi : Everyone
Publish Date : Sep 28, 2014
Update Date : 2020-06-30
Android Version : 4.0.3
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Available on
Get it on Google Play
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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VIDEO - 300 sit-ups abs workout
Screenshots
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Train with us and get iron abs. Your own home trainer for ab workout.
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DESCRIPTION
The program 300 abs let you to systematize and help in your workouts.

The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.

This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of ``six pack``, ``heater`` or ``cells`` provided regular training.

The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.

The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don`t miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
DATA SAFETY AND SECURITY
This app has access to

Contacts
· find accounts on the device

Identity
· find accounts on the device

Other
· prevent device from sleeping
· run at startup
· Google Play license check
· full network access
· view network connections
· control vibration

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

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