Joe Lupo
★★★★★ "Risa is excellent! Highly recommend taking her class!"
com.stellar.pilates
Installs: 1+(3 at
2023-06-11 16:17:02) Version: 1.0.0 Category: Health & Fitness Pegi : Everyone Publish Date : Feb 1, 2023 Update Date : 2023-02-01 Android Version : 4.1
The Vertical Dance Co. app allows you to view our schedule etc.
Screenshots
DESCRIPTION
An intimate Studio where you will feel pampered. Offerings are Pilates classes one on one, in Mat or Reformer. Contact us, take Class and feel Great! We are located in Melville, Long Island NY What is Pilates? Invented by Joseph Pilates and originally called “Contrology” in the 1920’s. Pilates is a total body exercise method which emphasizes correct breathing, flow, core work, proper alignment, and technique. There is integration of body and mind while inducing a sense of relaxation and wellbeing. Emphasize is on the development of functional and sustainable movement patterns throughout the entire body. Strength is gained from a non-rigid low impact consistent repetitive practice. The “flow” as we call it, is combined with balancing strength, mobility and flexibility while supporting the joints. Pilates can help you move and breathe with more freedom and less pain.
RECENT CHANGES
A personalized little Pilates Studio
DATA SAFETY AND SECURITY
This app has access to
Calendar
· add or modify calendar events and send email to guests without owners` knowledge · read calendar events plus confidential information
Other
· full network access · control vibration · prevent device from sleeping
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