Stronger Runners

Welcome to Stronger Runners, the ultimate online strength training program for runners of all ages and abilities! This app is designed to take your running to the next level with expertly designed strength training workouts specifically created for runners like you.
Stronger Runners is created by Dr. Holly Richard, a physical therapist who understands what runners need to achieve their peak performance. Whether you are a seasoned runner or starting your journey, you can find a strength training program to help you achieve your goals.
With Stronger Runners, you complete your workouts from the comfort of your own home using minimal equipment. Each workout is time-efficient and optimized to enhance your performance. You follow video demonstrations and specific instructions, complete with modification options, to ensure you are performing the exercises correctly. You can easily log your reps, sets, and weight to help track your progress.
Join Stronger Runners and discover the power of combining strength training with running. You will run farther and faster, build a stronger body, prevent common running injuries and ultimately achieve your personal best. Let`s work together to help you become a stronger runner!