BLACKROLL® Fascia Training

BLACKROLL® Fascia Training
BLACKROLL® Fascia Training

BLACKROLL® Fascia Training

Introduce more mobility, better health and performance into your daily life!


Reviews
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Comments
Mir Sis
Mir Sis ★★★★★
"Great app, works smoothly and it has lots of fantastic excrcises!!"
A Google user
A Google user ★★★★★
"Рекомендую всім власникам фоам роллерів"
Norbert Christian Barrientos
Norbert Christian Barrientos ★★★★★
"Able to choose target areas! :)"
Version: 2.31.2
Amon Mahn
Amon Mahn ★★★
"I like the exercises shown but its annoying that it will keep stopping the music for each new exercise being shown. I ve seen that someone already made that point which was more than two weeks ago :/ Hope you fix that issue soon, shouldn`t be too hard to fix that."
Version: 2.0.16
A Google user
A Google user
"Nothing is loading in the app"
Version: 2.0.12
Fabian Schwab
Fabian Schwab ★★★★★
"Edit: Fehler wurden behoben. Werde jetzt wieder öfter mit der App Trainieren. Countdowns funktionieren ebenfalls wieder. Massive Verschlechterung. Countdown für Übungen nicht mehr vorhanden, die ``Übungsvideos`` stoppen die laufende Musik, was fürs trainieren direkt ein K.O.-Kriterium ist. Hier wäre ein Revert auf die vorherigen Versionen sinnvoll."
Version: 2.0.17
Andrey Stoev
Andrey Stoev ★★★★★
"Great instructional videos ,which allow you to use the full range of exercises with you BlackRoll Foam roller"
Version: 2.25.0
A Google user
A Google user ★★★★★
"Great app for recovery and workout with blackroll."
Version: 1.1.1
A Google user
A Google user ★★★★★
"Amazing stuff from blackroll I guys are doing a fabulous job"
Version: 1.0.0
X Y
X Y
"Why do I have to agree to use cookies and share my personal data with third party if I paid for this product already. And don`t answer that I do not have to since the start button is inactive if I don`t tick all of the boxes."
Version: 2.0.16
A Google user
A Google user ★★★★★
"it`s working great now, had a response from them right away. Thank you for the great Service, love the app!"
Version: 1.1.1
A Google user
A Google user ★★★
"Would be useful to be able to combine products and pain points for a hassle free training."
Version: 1.1.1
A Google user
A Google user ★★
"App only works online? Wanted to use it while out on the ocean for several weeks, had my Blackrolls with me, yet no help from the app! Even had tried to pre-load the exercises by opening them in the app before going offline."
Version: 1.1.1
A Google user
A Google user ★★
"Now I get this error message: ``you seem to be offline``. I am not offline, Youtube works fine! Another error message that I get is: ``There appears to be a problem``. Now it works. I don`t know why!!!"
Version: 2.0.12
A Google user
A Google user ★★★★★
"Great app, and very good exercises!"
Version: 2.0.15
A Google user
A Google user
"Loose network, but others apps are working"
Version: 1.1.1
Ines Sundqvist
Ines Sundqvist
"I watched one video and the young lady spoke with such bad english, unbelievable, I can`t listen to this. deinstalled."
Version: 2.28.1
A Google user
A Google user ★★★
"Zu Anfang gab es Probleme, da die App nicht startete. Nach Neuinstallation konnte es aber behoben werden. Mir fehlen manchmal noch Infos zu den Übungen und es wäre schön, auf App Ebene einmal das Produkt einstellen zu können, statt immer wieder. Insgesamt nun aber durchaus brauchbar :)"
Version: 2.0.15
Farai Mwamuka
Farai Mwamuka ★★
"I like the app and exercises provided. However, for some reason everytime I switch to this app`s window, it turns off my music, even if it`s not playing music itself. This is a workout-related app, surely I`d like to listen to my music while doing these exercises?? Also, don`t get why the app doesn`t allow offline use. I don`t think the animation would take that much space on my phone. 2 simple fixes would change the experience of this app. Whoever designed this app, use it at home yourself!!!"
Version: 2.0.15
A Google user
A Google user ★★★★
"Backend-Probleme behoben. Damit das nicht mehr passieren kann und weul es für den Nutzer angenehmer ist, sollte die App auch offline voll funktionsfähig sein."
Version: 1.1.1
com.windhund.clients.blackroll
Installs: 100,000+ (357,035 at 2024-03-08 01:05:51)
Version: 2.34.1
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 11, 2017
Update Date : 2024-02-26
Android Version : 5.0
Available on
Get it on Google Play
Publisher
BLACKROLL®
BLACKROLL AG
Hauptstrasse 17
8598 Bottighofen
Schweiz
https://www.blackroll.com
app-support@blackroll.com
Privacy Policy
VIDEO - BLACKROLL® Fascia Training
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Screenshots
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DESCRIPTION
💪 Do you want to improve your daily training, posture, flexibility & physical performance?
🧘‍♂️ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knees pain or shoulders pain?
🎯 Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, regeneration & functional training with BLACKROLL® products - all free of charge.
😍 Now you can create a BLACKROLL® account to benefit even further!

Why fascia training?
The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 190 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.

Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that.

Advantages of fascia training
improved blood circulation
faster recovery during sports activities
reduced risk of injury
less everyday pain
improved sporting performance
increased mobility


Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented.
After training, stretching & cool down rolling relaxes your muscles & improves your fasci structure. This in turn reduces sore muscles.
Alleviate pain
Fasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain.
In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.
Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS),
Stretching of the lower body: back pain, runner`s knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,
Whole body stretching: slipped disc, scoliosis

Daily routines by sport discipline
Warm-up exercises in the morning
Stretching exercises
Workouts to warm up & cool down for various sports like running or golf, and much more.

What can you find in the app?
⚈ Training with the original BLACKROLL® products
🏃 Workouts for various sports & functional training
💪 Training routines for pain relief for selected body parts
🔍 Over 190 exercises to choose from
🏃 Animations & videos that make your training easier
🧘 Easy selection of the muscle groups to be trained
🤸 Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
🚴 Dynamic stretching, stretching exercises to increase physical flexibility

More at www.blackroll.com
RECENT CHANGES
Small corrections makes you rolling much smoother
DATA SAFETY AND SECURITY
This app has access to

Camera
· take pictures and videos

Microphone
· record audio

Other
· full network access
· view network connections
· run at startup
· prevent device from sleeping
· control vibration
· draw over other apps

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Wi-Fi connection information
· view Wi-Fi connections

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App info and performance
Diagnostics (Optional) : Analytics, Developer communications

Device or other IDs
Device or other IDs (Optional) : App functionality

Health and fitness
Fitness info (Optional) : App functionality, Analytics, Developer communications, Advertising or marketing

Messages
Emails (Optional) : Advertising or marketing, Fraud prevention, security, and compliance, Account management
Other in-app messages (Optional) : App functionality, Analytics, Developer communications, Advertising or marketing

Personal info
Email address (Optional) : App functionality, Advertising or marketing, Fraud prevention, security, and compliance, Personalization, Account management
Name (Optional) : App functionality, Developer communications, Advertising or marketing, Personalization, Account management
User IDs (Optional) : App functionality, Analytics, Fraud prevention, security, and compliance, Account management

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