heyy, your mental health guide

Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey. Developed in collaboration with mental health professionals and experts, heyy, is excited to announce our latest feature `Wellbeing Pathways` . We believe that everyone`s mental health journey is unique, and our Wellbeing Pathways use AI to identify your individual strengths and challenges and suggest activities and exercises that can help you achieve your goals.

Two years ago, we set out to create a mental health app that went beyond Cognitive Behaviour Therapy exercises. All our users loved it when we put human care at the centre of our solution. Now, we`re taking it to the next level.

Join our 180,000+ user community and enjoy 24/7 access to one-on-one support, self-care tips, mental health tests, and more.

Key Features:

Personalised AI-powered Wellbeing Pathways: Our team of mental health professionals has curated Wellbeing Pathways that blend approaches like BT & CBT, along with mindfulness, meditation and breathing exercises to create a personalised plan tailored to your needs.

Power of AI: Pathways take into account 3 key attributes that all our users express when describing their concerns -
- How they are feeling - sad, anxious, overwhelmed, embarrassed etc.
- Which relationships are impacting - parents, partner, spouse, boss, colleague etc.
- What issues is it leading to - conflict, communication gap, toxicity, etc.
Our AI engine uses the above attributes to create a personalised Pathway that’s unique to your needs.

Self-Assessments & Check-ins: As an integral part of your Pathway, measure your emotional and mental states with easy self-assessments that offer insights, recommendations, and progress tracking. Strengthen your self-care know-how and manage stress, depression, and more.

Therapy: Book online therapy sessions with experienced mental health professionals, trained to address issues from depression and self-care to stress relief.

Explore free to use resources :

Sleep Aids - Guided Visualisation, Guided Imagery, Sleep hygiene
Meditation - Mindfulness, Metta, Loving-kindness
Mindfulness - Affirmations, Kindness, Self compassion
Breathing - Focused, Box, Belly, 4-7-8, Grounding
Journals - Thought, Reflection, Clarity, Feelings, Affirmation, Mood
Music - Relax Music, Focus Music, Sleep Music
Letter writing - Gratitude, Grief, Self compassion, Communication

Seeking out therapists, depression help, self care services, a wellness coach, or even therapy apps & mental health apps is hard, but you aren’t alone!

heyy, also helps with:

Self-esteem & self-image
Confidence issues
Body dysmorphia & body image
Pre-marital & Marital issues
Academic/career-related stress
Relationship problems
Gender identity & sexuality-related difficulties
Sexual wellness, sexual health & sex education
Anxiety
Depression
Grief
Emotional abuse
Physical & sexual abuse
Selfcare & personal growth
Loneliness
Anger
Trauma
Peer pressure
Gender-based Discrimination
Productivity & time management issues
Relationship issues

Terms of Service: https://heyy.life/user-terms-and-conditions/
Privacy Policy: https://heyy.life/privacy-terms/
Crisis Helplines: htttps://heyy.life/crisis-helpines/
Disclaimer: We’re not a medical service or suicide prevention helpline. If you are feeling suicidal, please call a crisis helpline number listed on our website & app

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