Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Strength & Conditioning Training Program For Everyday Heroes
Reviews
12.77%
0.61%
5.78%
10.94%
69.91%
★
★★
★★★
★★★★
★★★★★
42 rates
2 rates
19 rates
36 rates
230 rates
Comments
A Google user
★★★★★
"I love this app! Best I`ve ever used! The workouts are challenging and I`m really accelerating my fitness. What I like most is that I can adjust my workout based on what`s available for occasions like traveling or if I can`t leave the house. The things I would love to see added are the ability to log a workout I create or if I do a workout offline, I`d like to log it later."
Version: 1.4.0
"I love this app! Best I`ve ever used! The workouts are challenging and I`m really accelerating my fitness. What I like most is that I can adjust my workout based on what`s available for occasions like traveling or if I can`t leave the house. The things I would love to see added are the ability to log a workout I create or if I do a workout offline, I`d like to log it later."
Version: 1.4.0
A Google user
★★★★★
"Love it! I have only been using this app for a short time, but I love it! The strength programming is easy to follow and helps you maintain consistency with progressive overload. The suggested conditioning workouts are fun and I love that you can search for workouts to fit your goals and what equipment you have. The mobility work at the end of each workout is great to. This app is easy to use and again, great for consistency in your training!"
Version: 1.4.0
"Love it! I have only been using this app for a short time, but I love it! The strength programming is easy to follow and helps you maintain consistency with progressive overload. The suggested conditioning workouts are fun and I love that you can search for workouts to fit your goals and what equipment you have. The mobility work at the end of each workout is great to. This app is easy to use and again, great for consistency in your training!"
Version: 1.4.0
A Google user
★
"It`s a trap, subscription based."
Version: 1.3.13
"It`s a trap, subscription based."
Version: 1.3.13
A Google user
★★★★★
"Fantastic companion app for a CrossFit / HIIT enthusiast like myself."
Version: 1.3.11
"Fantastic companion app for a CrossFit / HIIT enthusiast like myself."
Version: 1.3.11
A Google user
★★★★★
"I have done CrossFit before but do not enjoy group exercise, this is the perfect app to guide me. Takes the programming out of my hands and delivers a nice balance of metabolic conditioning and weight training."
Version: 1.4.0
"I have done CrossFit before but do not enjoy group exercise, this is the perfect app to guide me. Takes the programming out of my hands and delivers a nice balance of metabolic conditioning and weight training."
Version: 1.4.0
A Google user
★★★★★
"5 stars. The app that every home-trainer needs."
Version: 1.3.4
"5 stars. The app that every home-trainer needs."
Version: 1.3.4
A Google user
★★★★★
"Awesome app!! Left freeletics for this. Loved freeletics, but I like the programming more here."
"Awesome app!! Left freeletics for this. Loved freeletics, but I like the programming more here."
A Google user
★★★★★
"Great app to get back at working out"
Version: 1.4.0
"Great app to get back at working out"
Version: 1.4.0
A Google user
★★★★
"Great so far.. really enjoy the options. I do wish I could add my own work outs I do"
Version: 1.4.0
"Great so far.. really enjoy the options. I do wish I could add my own work outs I do"
Version: 1.4.0
A Google user
★★★★★
"Edit: THANK YOU for adding heart rate tracking! I just got a Wear watch on sale and its really cool to see the hear rate info as you work out 😁 My legs and abs were sore as **** after doing the recommended strength + conditioning workouts...AWESOME!!!! Finally a serious fitness app for people who want to get an intense full-body workout in under an hour. The workouts are really well designed and short & efficient - something that is super imoortant to me cuz now i have to juggle two jobs and can"
Version: 1.3.11
"Edit: THANK YOU for adding heart rate tracking! I just got a Wear watch on sale and its really cool to see the hear rate info as you work out 😁 My legs and abs were sore as **** after doing the recommended strength + conditioning workouts...AWESOME!!!! Finally a serious fitness app for people who want to get an intense full-body workout in under an hour. The workouts are really well designed and short & efficient - something that is super imoortant to me cuz now i have to juggle two jobs and can"
Version: 1.3.11
A Google user
★★★★★
"Being a law enforcement officer and a National Guardsman, this app has definitely kept me in shape keeps me on my toes. Would recommend to anyone."
Version: 1.3.15
"Being a law enforcement officer and a National Guardsman, this app has definitely kept me in shape keeps me on my toes. Would recommend to anyone."
Version: 1.3.15
A Google user
★★★★★
"Love it. Exactly what I was looking for in a fitness app. Very user friendly, great exercises for both strength and conditioning, I couldn`t have asked for more really. Highly recommended!"
Version: 1.4.0
"Love it. Exactly what I was looking for in a fitness app. Very user friendly, great exercises for both strength and conditioning, I couldn`t have asked for more really. Highly recommended!"
Version: 1.4.0
A Google user
★★★★★
"The CEO of Keelo had a personal conversation with me to offer me a free month of their premium subscription during quarantine. Not only is that a supremely kind and selfless gesture (no credit card required, no commitment whatsoever) but this app is stellar. You can filter by what equipment you have available and can exclude any exercises you need to. I`m a big fan."
Version: 1.4.0
"The CEO of Keelo had a personal conversation with me to offer me a free month of their premium subscription during quarantine. Not only is that a supremely kind and selfless gesture (no credit card required, no commitment whatsoever) but this app is stellar. You can filter by what equipment you have available and can exclude any exercises you need to. I`m a big fan."
Version: 1.4.0
Ali Halawi
★★★★
"I love it But i think you will lose customers by not updating and really feel that at one point regarding no updates that i have to move to another app, u don`t even answer when asked about this issue"
Version: 1.4.0
"I love it But i think you will lose customers by not updating and really feel that at one point regarding no updates that i have to move to another app, u don`t even answer when asked about this issue"
Version: 1.4.0
Joseph Nield
★
"The app does not disclose that you get basically nothing without paying."
Version: 1.4.0
"The app does not disclose that you get basically nothing without paying."
Version: 1.4.0
Robby Brown
★★★★★
"Great app, explains everything in detail and most work outs are quick."
Version: 1.4.0
"Great app, explains everything in detail and most work outs are quick."
Version: 1.4.0
A Google user
★★★★
"I started using this app to mix up my workouts as I was hittting a plateau and I love it!! There are so many workouts to choose from that you can filter based on the equipment you have. Just wish they would add compatibility with fitbit so my heartrate can be recorded and I can move through the workout via my fitbit versa watch. Please make this happen soon!"
Version: 1.3.15
"I started using this app to mix up my workouts as I was hittting a plateau and I love it!! There are so many workouts to choose from that you can filter based on the equipment you have. Just wish they would add compatibility with fitbit so my heartrate can be recorded and I can move through the workout via my fitbit versa watch. Please make this happen soon!"
Version: 1.3.15
C. S.
★
"App updates abandoned since 2019 for Android users, leaving several unresolved issues listed below. I like that you can list what equipment you have and exclude movements. The timer resets if you switch screens for any reason. App will not pair with ANT+ or Bluetooth heart rate monitor, or my Garmin heart rate monitors. Seems like pretty basic technology that should be integrated into any fitness app."
Version: 1.4.0
"App updates abandoned since 2019 for Android users, leaving several unresolved issues listed below. I like that you can list what equipment you have and exclude movements. The timer resets if you switch screens for any reason. App will not pair with ANT+ or Bluetooth heart rate monitor, or my Garmin heart rate monitors. Seems like pretty basic technology that should be integrated into any fitness app."
Version: 1.4.0
A Google user
★
"it didnt have a free option for me like i want and am looking for"
Version: 1.4.0
"it didnt have a free option for me like i want and am looking for"
Version: 1.4.0
A Google user
★★★★★
"Exactly what I`ve been looking for!"
Version: 1.4.0
"Exactly what I`ve been looking for!"
Version: 1.4.0
us.throwdown.keelo
Installs: 100,000+
(102,700 at
2024-05-17 11:36:08)
Version: 1.4.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 29, 2018
Update Date : 2019-04-17
Android Version : 5.0
In-App-Purchase : $10.99 - $94.99 per item
Version: 1.4.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 29, 2018
Update Date : 2019-04-17
Android Version : 5.0
In-App-Purchase : $10.99 - $94.99 per item
Available on
Publisher
Throwdown Labs, Inc.
Throwdown Labs, Inc.
PO Box 756
Redwood City, California 94064
http://www.keelo.com
feedback@keelo.com
Privacy Policy
Throwdown Labs, Inc.
PO Box 756
Redwood City, California 94064
http://www.keelo.com
feedback@keelo.com
Privacy Policy
VIDEO - Keelo - Strength HIIT Workouts
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DESCRIPTION
KEELO is a high intensity strength & conditioning program that delivers real, measurable fitness results.
👨✈️👮♀️👨🚒👩🏫
In public service (military, leo, firefighter, teacher, government)? Use code SERVICE.
FEATURED BY
• Google - Top New Health & Fitness Apps
• Apple - Today: Stronger Abs, Best New Updates
• Forbes - Top 12 Health & Fitness Apps
• Men`s Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• Elite Daily - 17 Apps for Resolutions
KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You`ll work and develop your body`s full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
PERSONALIZED PROGRAM
Keelo`s AI-based algorithm examines your entire workout history to ensure you`re working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON`T THINK, JUST DO
We show you exactly what to do. No more guessing: ``what workout should I do today?`` Keelo keeps track of your scores and progress.
DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don`t worry. If you don`t have equipment, email us. We`d be happy to suggest alternatives!
DO CROSSFIT?
You`ll feel right at home with the flexibility of your own schedule.
FREE COACHING BY EMAIL
Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
GOOGLE FIT
With your permission, we sync your calories burned and workout time with Google Fit. If completed through an Android Wear, we also record your heart rate during the workout.
More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
_____________________
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your Googles Play Store account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your Google Play Store settings.
Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy
_____________________
PLEASE SAY HELLO
If you encounter any issues, please email us at feedback@keelo.com. That way, we`ll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
👨✈️👮♀️👨🚒👩🏫
In public service (military, leo, firefighter, teacher, government)? Use code SERVICE.
FEATURED BY
• Google - Top New Health & Fitness Apps
• Apple - Today: Stronger Abs, Best New Updates
• Forbes - Top 12 Health & Fitness Apps
• Men`s Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• Elite Daily - 17 Apps for Resolutions
KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You`ll work and develop your body`s full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
PERSONALIZED PROGRAM
Keelo`s AI-based algorithm examines your entire workout history to ensure you`re working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON`T THINK, JUST DO
We show you exactly what to do. No more guessing: ``what workout should I do today?`` Keelo keeps track of your scores and progress.
DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don`t worry. If you don`t have equipment, email us. We`d be happy to suggest alternatives!
DO CROSSFIT?
You`ll feel right at home with the flexibility of your own schedule.
FREE COACHING BY EMAIL
Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
GOOGLE FIT
With your permission, we sync your calories burned and workout time with Google Fit. If completed through an Android Wear, we also record your heart rate during the workout.
More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
_____________________
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your Googles Play Store account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your Google Play Store settings.
Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy
_____________________
PLEASE SAY HELLO
If you encounter any issues, please email us at feedback@keelo.com. That way, we`ll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
RECENT CHANGES
- Updates for new Keelo Strength workouts
- Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- Bug fixes and other improvements
- Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- Bug fixes and other improvements
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosOther
· run at startup· access Bluetooth settings
· view network connections
· full network access
· pair with Bluetooth devices
· prevent device from sleeping
· control vibration
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Wearable sensors/Activity data
· body sensors (like heart rate monitors)Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
Data this app may collect
App info and performance
Crash logs (Optional) : App functionality, AnalyticsDevice or other IDs
Device or other IDs (Optional) : App functionality, Analytics, Personalization, Account managementHealth and fitness
Fitness info (Optional) : App functionality, PersonalizationPersonal info
Name (Optional) : App functionality, Personalization, Account managementPhone number (Optional) : App functionality, Account management
User IDs (Optional) : App functionality, Analytics, Personalization, Account management
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