growwithjo = meal & workout

Winter is here! And what better way to enjoy the season than by getting fit and healthy with growwithjo? My app has everything you need to achieve your fitness goals, from customized home workout plans and meal planners to meditation exercises and calming sounds.

New COOKBOOK feature available now! These healthy recipes have you covered from breakfast, to dinner, and even with sweet treats for your cravings! Cookbook consolidates recipes from my app into one convenient hub, categorized for easy exploration. Embrace flexibility by selecting recipes for specific days or meals, without the need for personal measurements. Choose between ready-made meal plans or dive into Cookbook`s diverse collection.

WORKOUT PLANNER & EXERCISE TRACKER

Our home-workout routines are designed to help you get in shape, lose weight, and feel healthy in your own skin, whether you`re a beginner or have some workout experience. With over 50 unique training programs to choose from, you`ll always find something that fits your needs. Unnecessary weight, a bad mood, and low self-confidence — just sweat and lose it all at home workout with your personal fitness coach!

MEAL PLANNER & NUTRITION TRACKER

Our meal planner makes it easy to eat healthy and stay on track with your diet. With customized meal plans and recipes, you get the nutrients you need to fuel your workouts and reach your goals. Eat healthy, feel better, and look gorgeous with this easy diet plan.

MEDITATION EXERCISES & CALMING SOUNDS

Our meditation exercises and calming sounds are the perfect way to relax and de-stress after a long day. Whether you`re looking to improve your sleep, reduce stress, or simply clear your head, the Balance tab is your place to go.

SUPPORT & DAILY MOTIVATION

gwj community is full of supportive women who are all working towards their own fitness goals. Whether you`re looking for motivation, advice, or just someone to share your progress with, our community is here for you.

Here`s what you get with the app:

* Customized home-workout plans designed by 4 female fitness trainers
* Over 50 unique training programs
* Short, medium, and long workouts on different difficulty levels
* Exercises with and without equipment
* No fitness club membership required — workout anytime, anywhere!
* Fitness progress tracking to motivate you and keep your exercise streak
* Customized meal planner
* Designed to fit your dream fitness goal; flat tummy, weight loss, maintaining weight, or gaining weight
* Nutrition plan includes 4 meals a day
* 3 nutrition types to choose from (classic, vegetarian, & vegan)
* Quick & easy recipes
* A meal plan designed for less than 24 minutes of cooking
* Meditation exercises and calming sounds within the Balance tab
* Supportive community of women

Here`s what gwj users are saying:

* ``If you want a great woman to help you work on your body and help you achieve the body goals you`re looking for, search no more. She`s fun and knows how to keep you engaged. And her meal plans really do work. Because of her diet plan (classic), I went from 218 to 203 lbs in a handful of months without exercise. Now that I see what the diet can do, I am more than ever motivated to see what some exercise can do as well.`` - Angel

* ``I LOVE this app. It helps keep me consistent and motivated. There are so many workouts and programs to choose from with a variety of lengths. Highly recommended.`` - Imogen

So what are you waiting for? Join the empowered women of growwithjo today and let`s conquer your fitness goals together!

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.