Norbu: Stress management

Norbu: Stress management
Norbu: Stress management

Norbu: Stress management

Mindfulness based antistress training. Relaxing games, breathe, sleep meditation


Reviews
6.61%
1.64%
4.97%
4.97%
81.80%
★★
★★★
★★★★
★★★★★
302 rates
75 rates
227 rates
227 rates
3,735 rates
Comments
Betty Elizabeth Morrison (lizabatha2007)
Betty Elizabeth Morrison (lizabatha2007) ★★★★★
"Love this app hope to get lifetime next month on disability so will have too see. Thank you so much."
Version: 2.1.1
S G
S G ★★★★★
"Very relaxing. Life can be stressful so this app helps. Greets to author."
Version: 2.0.12
Pham Duy
Pham Duy ★★★★★
"Thank you for great app that helps to reduce stress 😍😍"
Version: 2.0.9
hastii 21
hastii 21 ★★★★
"برنامه ی خیلی خوبیه، ولی چرا برای بقیه همه چیش رایگانه؛ ولی برای من قفله😶😶😶😶😶😶😶😶😶"
Version: 3.5.2
Parmis haghi
Parmis haghi ★★
"چرا دانلود نمیشه؟"
Mona Abedpour
Mona Abedpour ★★★★★
"it`s a great app. l like it.😍"
Version: 2.0.9
Ehsan Kuhpayeh
Ehsan Kuhpayeh
"So laggy on samsung A70 I had 1 fps"
Version: 2.5.6
Peter Pokrywka
Peter Pokrywka
"This app completely fails at relieving your stress. Only when you purchase the full access do you see that every exercise consists of the same 3 activities. Breath, find the balls, meditate. Waste of money, waste of time."
Version: 2.0.7
yohana a
yohana a ★★★
"Its fine, but most are paid features, so... not so sure i need this or even want this. Free functionalities are very limited."
S K
S K ★★★★★
"Right now as a 18 years old girl, I have a really really hard time. I`m always worry about the future and everything. I just installed this app and I should say it was so usefull. I`m much better and calm now.😇 Thanks a lot.🥰"
Version: 2.0.9
Holo
Holo ★★★★★
"In our hard days app like this are very important. We all need to relax a bit"
Version: 2.0.9
farmers agricultural
farmers agricultural ★★★
"Bro i have played a game that balls That give me a head yeak head rounding what can i do solve problem"
Shir Shaked
Shir Shaked ★★★★★
"I just wanna hug the people who invented this. And I`ve only done the tutorial! 😍"
Version: 3.3.11
Prakhar Dubey
Prakhar Dubey
"Just spent your money away😡"
Bridget Holzmann
Bridget Holzmann ★★★★★
"Love this app! Really helps me calm and relax in a stressful time of my life."
Version: 3.3.10
Sollitea ソル
Sollitea ソル ★★★★
"Luv it, but I feel like the tests arent very accurate?"
Version: 2.0.9
Niloofar Abbasi
Niloofar Abbasi ★★★
"It`s good but I can`t open all its practices"
Version: 3.4.2
JADE
JADE
"Stupid. I thought this was going to be different and actually tell me how to relieve my pain. What a scam."
Version: 2.5.5
Wallace Taylor
Wallace Taylor ★★★★★
"Buy a the lifetime membership. Totally worth the extra $2."
Version: 3.0.1
Mary Gh
Mary Gh ★★★★★
"I can not say how thankful I am from this app. You are awesome. I have anxiety disorder and this app especially breathing and meditating part are perfect and helpful for me. It helpes a lot ❤❤❤"
Version: 2.1.0
app.norbu
Installs: 500,000+ (667,408 at 2024-05-14 10:07:12)
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Feb 8, 2020
Update Date : 2024-04-26
Android Version : Varies with device
Ad Supported : Yes
In-App-Purchase : $1.49 - $25.99 per item
Available on
Get it on Google Play
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Screenshots
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DESCRIPTION
🏆 The User`s Choice of #GooglePlayBestOf 2020 in Personal Growth category!

Stress impact.
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.

Norbu: Meditation Breathe Yoga app trains your stress-management skills.
🎓 It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base.


The Gratitude Timer.

❗️ Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.

🤯 Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.

😎 However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.

🥰 The Gratitude Timer will help you look at your life in a new way.
Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night`s sleep, or you met a friend.
Write down and thank yourself for that event.

Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:
Awareness of place.
- Where are you now? Look at the walls, the furniture, look out the window. What`s the weather like? What am I sitting on?
Awareness of body needs.
- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
Awareness of thoughts.
- Am I now thinking about what I had originally planned?

This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness!

🎁 Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for free.

It`s a right choice for anyone who`s aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.

🔥 Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence.

Digital wellbeing
Self-development is the purpose of the antistress Challenge. During the course of a month, you`ll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you`ll start to better understand and manage your emotions. So, you`ll feel more confident and calm in stressful situations.

We want to be surrounded by mindful and relaxed people without the stress and this is our goal!

Norbu Team
RECENT CHANGES
New chat to support each other.

We've added an achievement and goal management dashboard!
Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy.

Small bug fixes

Team Norbu.
DATA SAFETY AND SECURITY
This app has access to

Other
· prevent device from sleeping
· control vibration
· run at startup
· view network connections
· full network access

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data that may be shared with other companies or organizations

App info and performance
Crash logs (Optional) : App functionality, Analytics
Diagnostics (Optional) : App functionality, Analytics, Developer communications, Account management

Device or other IDs
Device or other IDs (Optional) : Advertising or marketing

Personal info
Email address (Optional) : App functionality, Account management

Data this app may collect

App info and performance
Crash logs (Optional) : App functionality, Analytics
Diagnostics (Optional) : App functionality, Analytics, Developer communications, Account management

Device or other IDs
Device or other IDs (Optional) : Advertising or marketing

Personal info
Email address (Optional) : App functionality, Advertising or marketing, Account management
Name (Optional) : App functionality, Account management

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