Challenge: Workout & Relax
Challenge: Workout & Relax
Stretching before bed can help sleep better, after waking up to keep focused
Reviews
4.72%
0.90%
0.90%
10.79%
82.70%
★
★★
★★★
★★★★
★★★★★
21 rates
4 rates
4 rates
48 rates
368 rates
Comments
Tamika Jackson
★★★★★
"Exceptionally convenient"
Version: 1.0.6
"Exceptionally convenient"
Version: 1.0.6
Tameeka Davis
★★★★★
"I love this app. It`s easy to access and I enjoy the work out"
Version: 1.0.3
"I love this app. It`s easy to access and I enjoy the work out"
Version: 1.0.3
Camisha Travis
★★★★★
"I couldn`t do all the exercises, due to I have Lupus and Total Left and Right Both Knees and Hip surgery. It`s hard for me to do knee/ leg exercises. The ones I can do, I do extras on those. In all I Love the FREE APP !!! People with Disability shouldn`t have to pay for exercises they can`t do. Again thanks for the FREE APP."
Version: 1.0.9
"I couldn`t do all the exercises, due to I have Lupus and Total Left and Right Both Knees and Hip surgery. It`s hard for me to do knee/ leg exercises. The ones I can do, I do extras on those. In all I Love the FREE APP !!! People with Disability shouldn`t have to pay for exercises they can`t do. Again thanks for the FREE APP."
Version: 1.0.9
Pat Stewart
★★★★★
"My experience using this app is great so far especially when you don`t have enough time to sphere for the gymn."
Version: 1.0.7
"My experience using this app is great so far especially when you don`t have enough time to sphere for the gymn."
Version: 1.0.7
Domicko Chopin
★
"This app is awesome I can`t wait to start 😍🥰😀😍🥰"
Version: 1.1.0
"This app is awesome I can`t wait to start 😍🥰😀😍🥰"
Version: 1.1.0
Diana Mann
★★★★★
"Just started looking forward to the at home workout 😊"
Version: 1.0.3
"Just started looking forward to the at home workout 😊"
Version: 1.0.3
Christie Cappara
★★★★★
"I really love this app"
Version: 1.0.3
"I really love this app"
Version: 1.0.3
Ladonna Wasson
★★★★★
"Free FREE awesome easy quick and I`ll let u know if it`s effective good luck everybody"
Version: 1.0.9
"Free FREE awesome easy quick and I`ll let u know if it`s effective good luck everybody"
Version: 1.0.9
Condy hinnant
★★★★★
"I love it because no jump in I have Fibroma 3 slipped this in my back into a pinch nurse and it pushes me enough"
Version: 1.0.3
"I love it because no jump in I have Fibroma 3 slipped this in my back into a pinch nurse and it pushes me enough"
Version: 1.0.3
Denise Miller
★★★★★
"Good Work Out For The Body."
Version: 1.0.6
"Good Work Out For The Body."
Version: 1.0.6
jennifer lynn demings
★★★★★
"Great app for the morning workout"
Version: 1.0.6
"Great app for the morning workout"
Version: 1.0.6
Monic Starke
★★★★★
"Amazing 👏🏾 finally found something to help me lose weight 😊 thanks"
Version: 1.0.7
"Amazing 👏🏾 finally found something to help me lose weight 😊 thanks"
Version: 1.0.7
Edmonia Harmon
★★★★★
"Enjoyed and just fast enough"
Version: 1.0.9
"Enjoyed and just fast enough"
Version: 1.0.9
D.M. Bettis
★★★★★
"Just opened and I`m excited! Not sure if there are modifications for certain challenges yet."
Version: 1.0.6
"Just opened and I`m excited! Not sure if there are modifications for certain challenges yet."
Version: 1.0.6
Dene Humphries
★★★★★
"Finally an app no charges and no lies"
Version: 1.0.3
"Finally an app no charges and no lies"
Version: 1.0.3
susan fields
★★★★
"My Aunt, MY Mom`s ELDEST Sister lived to be 102.6 years old! And, one day during a routine check-up, my Doctor, asked me, to ask my Aunt, what Her Secret was, to her longevity...SO I DID! She looked me straight into my eyes and said, ``Susan, Stay Away From The Doctors, And, Keep Moving!`` To THAT, even my Doctor laughed! It was as simple as THAT! P.S. God, Blessed her and my Uncle, with Three Children of their own to raise, too! (PRAY, LIVE, LAUGH, LOVE ❤️ EXERCISE, AND BE HAPPY!)"
Version: 1.0.9
"My Aunt, MY Mom`s ELDEST Sister lived to be 102.6 years old! And, one day during a routine check-up, my Doctor, asked me, to ask my Aunt, what Her Secret was, to her longevity...SO I DID! She looked me straight into my eyes and said, ``Susan, Stay Away From The Doctors, And, Keep Moving!`` To THAT, even my Doctor laughed! It was as simple as THAT! P.S. God, Blessed her and my Uncle, with Three Children of their own to raise, too! (PRAY, LIVE, LAUGH, LOVE ❤️ EXERCISE, AND BE HAPPY!)"
Version: 1.0.9
Feliciana Guerra
★★★★★
"Good to work out"
Version: 1.0.7
"Good to work out"
Version: 1.0.7
Mary Alston
★★★★★
"Great and encouraging to continue."
Version: 1.0.7
"Great and encouraging to continue."
Version: 1.0.7
Martha Lotmore
★★★★★
"More than I expected, very convenient and not hard to do. I`m not able to stand long so all my exercises I did in my chair and if I must say it went very well. Thank you for bringing this workout to my home, that made it so convenient do, to the fact that I`m disable, Thanks again"
Version: 1.0.6
"More than I expected, very convenient and not hard to do. I`m not able to stand long so all my exercises I did in my chair and if I must say it went very well. Thank you for bringing this workout to my home, that made it so convenient do, to the fact that I`m disable, Thanks again"
Version: 1.0.6
Tammy Legg
★★★★★
"Short and easy love it"
Version: 1.1.0
"Short and easy love it"
Version: 1.1.0
com.challenge.stretch.exercises.fitness
Installs: 100,000+
(107,763 at
2024-03-07 04:43:40)
Version: 1.1.4
Category: Lifestyle
Pegi : Everyone
Publish Date : Jan 30, 2023
Update Date : 2024-01-12
Android Version : 7.0
Ad Supported : Yes
Version: 1.1.4
Category: Lifestyle
Pegi : Everyone
Publish Date : Jan 30, 2023
Update Date : 2024-01-12
Android Version : 7.0
Ad Supported : Yes
Available on
Publisher
Similar Apps
Bend: Stretching & Flexibility
STRETCHIT: Stretching Mobility
Screenshots
DESCRIPTION
Focus on Stretching: Home Exercises You Can Do While Lying Down
10 minutes before going to bed every day and 10 minutes after waking up, it does not take up your life time at all, and you can also complete easy fitness exercises.
Challenge: Workout & Sleep Well now offers just such a workout guide.
Now let`s see how many kinds of stretching exercises there are!
Body Stretching
Body Stretching: Effectively relax every part of the body, especially chest, back, arms, and neck movements. Get rid of the tiredness of sitting in front of the computer all day.
Shoulder and neck relaxation
Shoulder and neck relaxation: Fully stretch your shoulders and neck, so that you can lengthen your neck and look taller while relaxing. Relaxation of the shoulders can prevent various shoulder diseases.
Chest and back relaxation
Chest and back relaxation: It is suitable for people who stand outdoors for a long time every day, and can also be used as a simple fitness exercise. Doing more relaxation and stretching can effectively improve standing posture, sitting posture, etc.
Leg stretching
Leg stretching: suitable for long-term exercise. Effectively and quickly relax muscles and prevent overuse.
Adjust the stretching time according to sleep time, and recommend different classes according to your exercise habits.
Join us now and try more ways to exercise.
We also provide a variety of exercise courses to fully exercise every part of our body.
In addition, there are action libraries, scientific knowledge, etc. Enrich your fitness knowledge.
10 minutes before going to bed every day and 10 minutes after waking up, it does not take up your life time at all, and you can also complete easy fitness exercises.
Challenge: Workout & Sleep Well now offers just such a workout guide.
Now let`s see how many kinds of stretching exercises there are!
Body Stretching
Body Stretching: Effectively relax every part of the body, especially chest, back, arms, and neck movements. Get rid of the tiredness of sitting in front of the computer all day.
Shoulder and neck relaxation
Shoulder and neck relaxation: Fully stretch your shoulders and neck, so that you can lengthen your neck and look taller while relaxing. Relaxation of the shoulders can prevent various shoulder diseases.
Chest and back relaxation
Chest and back relaxation: It is suitable for people who stand outdoors for a long time every day, and can also be used as a simple fitness exercise. Doing more relaxation and stretching can effectively improve standing posture, sitting posture, etc.
Leg stretching
Leg stretching: suitable for long-term exercise. Effectively and quickly relax muscles and prevent overuse.
Adjust the stretching time according to sleep time, and recommend different classes according to your exercise habits.
Join us now and try more ways to exercise.
We also provide a variety of exercise courses to fully exercise every part of our body.
In addition, there are action libraries, scientific knowledge, etc. Enrich your fitness knowledge.
RECENT CHANGES
Bugs Fixed!
DATA SAFETY AND SECURITY
This app has access to
Device & app history
· retrieve running appsOther
· disable your screen lock· run at startup
· view network connections
· change network connectivity
· draw over other apps
· connect and disconnect from Wi-Fi
· control vibration
· prevent device from sleeping
· full network access
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Wi-Fi connection information
· view Wi-Fi connectionsSecurity Practices
Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
Data this app may collect
App info and performance
Crash logs (Optional) : AnalyticsDevice or other IDs
Device or other IDs (Optional) : Advertising or marketing
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