Back Workout & Exercises

Back Workout & Exercises
Back Workout & Exercises

Back Workout & Exercises

Best workouts to reduce back pain or gain lats, shoulders and back muscle!


Reviews
1.87%
0.93%
1.87%
18.88%
76.46%
★★
★★★
★★★★
★★★★★
78 rates
39 rates
78 rates
789 rates
3,196 rates
Comments
Mpule Kambinda
Mpule Kambinda ★★★★★
"This app is a life saver. My back muscle are more relaxed now"
Version: 1.0.14
beatbox boy
beatbox boy ★★★★
"I`m seeing progress"
Version: 1.0.14
Dale King
Dale King ★★★★★
"Is very good this app make back muscle make very powerful back muscle"
Version: 1.0.14
Ritin Rana
Ritin Rana
"Rubbish and useless"
Version: 1.0.14
Thomas Wirth
Thomas Wirth ★★★★★
"Simple app without much explaining, very focused on the workout."
Version: 1.0.14
ese george
ese george ★★★★★
"Very nice 👍 👍 nice"
Version: 1.0.14
Endre Szeghalmi
Endre Szeghalmi ★★★★★
"Great ideas, great workouts"
Version: 1.0.14
Hannah Mitzi Quiawan
Hannah Mitzi Quiawan ★★★★★
"I would still give a 5 star though I wish there should be some sound when it`s time`s up, sound when getting ready, when it`s in the middle of the time, or time to rest and sound that gives instruction."
Version: 1.0.14
Mohammadamin Ghiasi
Mohammadamin Ghiasi
"Keeps repeating the move without telling we should repeat them or not. And doesn`t have a voice coach"
Mohamed Mostafa
Mohamed Mostafa ★★★★
"it has new, rare training and it`s strongly efficient. I`ve downloaded many different apps and I`ve tried so many trainging schedules and it wasn`t always accomplishing the wanting results. And after my first week i can tell that i feel stretching while training as everbody and the point is it can make difference especially for those who sitting long hours in front of a computer as it`s there work ( the case of mine)."
Version: 1.0.14
Dishen Ganesan
Dishen Ganesan ★★★★★
"this app is much good"
Version: 1.0.14
Pavel Bezdomnyj
Pavel Bezdomnyj ★★★★★
"I use only 3 main Training-Programms, and it`s not contains many ads."
Suresh Kurup
Suresh Kurup ★★★★★
"Simple and effective. Verbal prompting in place of beeps would be a nice addition"
Version: 1.0.14
Joshua Kenneth Mijares
Joshua Kenneth Mijares ★★★★★
"It`s a great app especially for free users"
Version: 1.0.14
Prabal Prajapati
Prabal Prajapati ★★★★★
"One of the best app"
Version: 1.0.14
Julius Toney
Julius Toney ★★★★★
"Helps keep my back in shape"
Version: 1.0.14
Suji99 Hettiarachchi
Suji99 Hettiarachchi ★★★★★
"Good workout routine app ,easy to use and my back fat loss after I completed all the workouts in this app. amazing app."
M. Eshwar M. Eshwar
M. Eshwar M. Eshwar ★★★★★
"Yes this app is better for back"
Dube Abhishek
Dube Abhishek ★★★★
"Nice app for back workout I got nice back through this app👍👍"
Version: 1.0.14
Sudhanshu Pratap Ranjan
Sudhanshu Pratap Ranjan ★★★
"This is only time wasting and energy wasting nothing else,I use this app near about 3 month but I don`t seen any changes, totally waste, now I am finally uninstall this app,if anyone wants waste your energy and time install it.."
Version: 1.0.14
com.fitstarapps.bodyweight.back
Installs: 100,000+ (342,489 at 2024-03-11 10:57:33)
Version: 1.2.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Oct 3, 2019
Update Date : 2024-01-25
Android Version : 8.0
In-App-Purchase : $3.99 - $9.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
Healthy & Strong Back Workout by Fitness Coach provides daily workout routines for all experience levels from beginners to advanced. Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed.

New to working out? No problem! Start working out with FITNESS COACH at home for free!

Built by Professional Fitness Trainers
All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

6 Difficulty Levels
All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

30-day Challenges
Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

Workouts
Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).

Custom Workouts
Create your own workout routines from our database of over 90 video exercises.

Features
- Quick and effective workouts built by professionals
- 6 difficulty levels, suitable for everyone, men, women, beginner, and pro
- perfect for working out at home
- HD videos of real trainers (no animations)
- Keep track of finished workouts and progress
- Burned calories tracking
- Customized workout reminders so you never cheat on your routine
- over 90 exercises
- Sync data with Google Fit
- Requires no equipment
- Share with your friends on social networks
- Works 100% offline

CONTACT US
We are here for you and your results!
mmstardev@gmail.com
DATA SAFETY AND SECURITY
This app has access to

Other
· prevent device from sleeping
· control vibration
· run at startup
· full network access
· view network connections

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : Analytics

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