The Breathing Anchor

The Breathing Anchor
The Breathing Anchor

The Breathing Anchor

Awareness Training (AT) with Andries J. Kroese.


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Comments
A Google user
A Google user ★★★★★
"This is a beautiful meditation practice. You will love it. Thank you Andries."
Version: 1.5.3
no.scat.mindfulnessankaret
Installs: 5,000+ (5,216 at 2024-02-04 04:53:49)
Version: 1.9.70
Category: Health & Fitness
Pegi : Everyone
Publish Date : Apr 28, 2013
Update Date : 2023-12-25
Android Version : 7.0
Available on
Get it on Google Play
Publisher
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Screenshots
 - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Less negative stress with mindfulness!

Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.

AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.

With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.

To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.

In this app you will find practical awareness exercises which you can use for your personal training:

1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
RECENT CHANGES
Fixing critical issue with android 13+ and media playback.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· run at startup
· view network connections
· full network access
· control vibration
· prevent device from sleeping

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

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