Mindfulness - Lugn och lycklig

Mindfulness - Lugn och lycklig
Mindfulness - Lugn och lycklig

Mindfulness - Lugn och lycklig

Packed with exercises for the presence, peace, joy and ease in life.


Reviews
4.07%
5.69%
6.50%
26.83%
56.91%
★★
★★★
★★★★
★★★★★
5 rates
7 rates
8 rates
33 rates
70 rates
se.johanbergstad.mindfulness.lugnochlycklig
Installs: 10,000+ (16,613 at 2024-03-08 22:32:16)
Version: 1.9.70
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 19, 2011
Update Date : 2023-12-25
Android Version : 7.0
Available on
Get it on Google Play
Publisher
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
*** En av de bästa mindfulnessapparna enligt Free (2012) ***

``Den lugna rösten som guidar levererar.``
Tidningen Free (Nr 5, 2012)

Träna din hjärna med mindfulness!

Mindfulness bygger på uråldrig visdom och är även vetenskapligt beprövat. Visste du att regelbunden träning gör att hjärnaktiviteten förskjuts från områden som reglerar stress och oro till områden som reglerar lugn, glädje och entusiasm? Mindfulness – Lugn och lycklig är fullmatad med övningar för närvaro, lugn, glädje och lätthet i livet. Låt dig vaggas till ro av dina andetag i övningen kroppsscanning, som är en av de mest uppskattade mindfulnessövningarna och som här finns i tre olika tidslängd. Eller fyll hjärtat med kärleksfull vänlighet, till dig själv och om du vill även till andra. I den liggande meditationen kan du låta sinnet bli lika stilla som en spegelblank skogssjö. Eller varför inte prova en övning i smittande skrattyoga, för skojs skull...

Övningarna som ingår i denna app är:
1. Introduktion 3.55
2. Kort kroppsscanning 10.00
3. Kroppsscanning 20.00
4. Lång kroppsscanning 45.00
5. Kärleksfull vänlighet till mig 14.52
6. Kärleksfull vänlighet till andra 14.00
7. Kärleksfull vänlighet till alla 6.12
8. Liggande meditation 25.03
9. Skrattyoga (Live) 6.16
10. Skratt (Live) 1.40


Appen Mindfulness - Lugn och lycklig bygger på en dubbel–cd med samma namn och är skapad av Johan Bergstad, leg psykolog, mindfulnessinstruktör och författare till Mindfulness steg för steg. Läs mer på www.MindfulnessNow.se.

Andra appar av Johan Bergstad:

Dagliga droppar mindfulness
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Oas – ett mindfulnessprogram
Mindfulnessklockan
RECENT CHANGES
Fixing critical issue with android 13+ and media playback.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· prevent device from sleeping
· control vibration
· view network connections
· full network access
· run at startup

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

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