Dagliga Droppar Mindfulness

Dagliga Droppar Mindfulness
Dagliga Droppar Mindfulness

Dagliga Droppar Mindfulness

One of the best mindfulnessapparna according to the Free (2012)


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Comments
A Google user
A Google user ★★★
"Jag använde denna app varje dag, men efter uppdatering funkar den inte. Först kunde jag inte ladda ner, nu kommer jag vara tillbaks till startskärmen när jag vill starta en övning"
Version: 1.5.9
se.mindfulnessnow
Installs: 1,000+ (2,998 at 2024-02-04 04:53:53)
Version: 1.9.70
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jan 28, 2011
Update Date : 2023-12-25
Android Version : 7.0
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
*** En av de bästa mindfulnessapparna enligt Free (2012) ***

``En bra samling kortare övningar. Den lugna rösten som guidar levererar.``
Tidningen Free (Nr 5, 2012)

Första svenska mindfulnessappen för androidtelefoner!

Med Dagliga droppar mindfulness kan du snabbt och enkelt varva ner och få ny energi. En perfekt app för dig som är intresserad av mindfulness, men har svårt att avsätta tid för träningen. Här hittar du de tre grundläggande mindfulnessövningarna yoga, kroppsscanning och sittande meditation i två varianter: en på 5 minuter och en på 10 minuter. Övningarna är lättillgängliga och kan göras hemma, på jobbet, i skolan, mellan olika aktiviteter o s v.

Med applikationen kan du:

* Lyssna på övningar direkt i din telefon.
* Skapa påminnelser som hjälper dig att komma ihåg mindfulnessträningen.
* Föra en loggbok med kommentarer över de övningar du gör.

Övningarna som ingår i denna app är:
1. Introduktion 6.43
2. Yoga 5.00
3. Kroppsscanning 5.00
4. Sittande meditation 5.00
5. Yoga 10.00
6. Kroppsscanning 10.00
7. Sittande meditation 10.00
8. Tystnad med klockor (valfri längd)

Dagliga droppar mindfulness har utvecklats av Johan Bergstad, leg psykolog, mindfulnessinstruktör och författare till Mindfulness steg för steg. Läs mer på www.MindfulnessNow.se där du gratis kan ladda ner en pdf-fil som beskriver det enkla träningsprogrammet till Dagliga droppar mindfulness.

Tidningen Free uppmärksammade i februari 2011 cd-skivan Dagliga droppar mindfulness och skrev att Johan Bergstad ”har en behaglig och vilsam röst``.

Andra appar av Johan Bergstad:

* Mindfulness steg för steg
* Oas – ett träningsprogram i mindfulness
* Mindfulness – Lugn och lycklig
* Mindfulnessklockan
RECENT CHANGES
Fixing critical issue with android 13+ and media playback.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· prevent device from sleeping
· view network connections
· full network access
· run at startup
· control vibration

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

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