7 Minute Workout

7 Minute Workout
7 Minute Workout

7 Minute Workout

Scientifically proven to assist weight loss and improve cardiovascular function.


Reviews
2.28%
0.92%
1.53%
5.73%
89.54%
★★
★★★
★★★★
★★★★★
8,975 rates
3,604 rates
6,029 rates
22,507 rates
351,913 rates
Comments
Abdul Basith Akram
Abdul Basith Akram ★★★★★
"Superb app that helps you stay even in the most tight of time. All the features are great and hoping for a nice ni UI soon :D"
Version: 1.363.121
Akachukwu okoye
Akachukwu okoye ★★★★★
"Great for discipline"
Version: 1.363.121
Eddie Urenda
Eddie Urenda ★★★
"This is the best one, I only wish you had Samsung Health integration (paid one doesn`t have it either, just removes the ads)"
Version: 1.363.124
Arafat Islam
Arafat Islam ★★★★★
"A kind of awesome app"
Version: 1.363.121
kiran jeena
kiran jeena ★★★★★
"Brilliant app, helpful for me"
Version: 1.363.121
mitch lefebvre
mitch lefebvre ★★★★★
"Wonderful app love every aspect of it from 7 minute work our to easy, medium and expert challenges. Ooohh yeahhh"
Version: 1.363.121
Savita Nand
Savita Nand ★★★★★
"It`s very good application I was not continue and exercise but after joining after installing the seven minutes at I have content"
Version: 1.363.121
Phillip
Phillip ★★★★★
"This is a surprisingly good app. The exercises are challenging, and the routines move at a pretty good pace to keep the heart rate up and fatigue the muscles. It beats static cardio and is really good for anyone who does weight training and wants to throw in a cardio day."
Version: 1.363.121
Michael Luckey
Michael Luckey ★★★★★
"Good app to get you moving."
Version: 1.363.121
Niki Guenther
Niki Guenther ★★★★★
"Simple, easy to follow, guided exercises for those of us who need a little direction to get motivated."
Version: 1.363.121
Jonathan Vernon
Jonathan Vernon ★★★★★
"It`s awesome. Programmes for all levels and structured well for gradual but testing progress. An easy way to begin to change your whole life in just 7 minutes. No matter what excuses I wanted to make, it`s simple, I had 7 minutes if I wanted to, a little focus and effort and the work out is done. You can always do more than one round as you progress, If I can do it, so can you. Begin to change your whole life today. 😊"
Version: 1.363.122
Yvonne Koziol
Yvonne Koziol ★★★★★
"Great easy simple no tricks no frills exercise app I`ve used for yrs now. The only issue i wish was remediated is to recognize me on multiple devices to track the number of exercises etc"
Version: 1.363.121
yatinThakur YT
yatinThakur YT ★★★★★
"Every exercise okay but the push up different styles is not possible to do it, so please focus in method of push up its to hard i try my best 100% but i can`t do it. And then you gives us, we can do our best."
Version: 1.363.121
Shubhankar Das
Shubhankar Das ★★★★★
"App works great need some upgraded workouts also"
Tebogo Frances Mangole
Tebogo Frances Mangole ★★★★★
"Very good app just installed it few days ago but can feel changes"
Version: 1.363.122
AndreFX ClearSky
AndreFX ClearSky ★★★★★
"Great simple app! Little not disturbing ad system. Nice! Highly recommend."
Version: 1.363.121
Conrad Cornelius
Conrad Cornelius ★★★★★
"Good app, lots of levels for differing abilities and also diffent areas of the body."
Version: 1.363.121
Yogendra Singh
Yogendra Singh ★★★★★
"This app can be work verywell 👍"
Version: 1.363.125
Shadow Gaming
Shadow Gaming ★★★★★
"Very nice workout apps really helps a lot"
Version: 1.363.121
Milica Zivkovic
Milica Zivkovic ★★★★★
"Great and would recommend"
Version: 1.363.121
com.popularapp.sevenmins
Installs: 10,000,000+ (24,167,639 at 2024-02-23 19:49:05)
Version: 1.363.126
Category: Health & Fitness
Pegi : Everyone
Publish Date : Mar 14, 2014
Update Date : 2023-12-01
Android Version : 4.4
Ad Supported : Yes
Available on
Get it on Google Play
 Get it on Galaxy Store
Publisher
Simple Design Ltd.
Unit2223, 22/F, Yan`s Tower,
25 - 27 Wong Chuk Hang Road
Aberdeen
https://simpledesign.ltd
support@simpledesign.ltd
Privacy Policy
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Screenshots
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DESCRIPTION
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering ``maximum results with minimal investment``.

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
DATA SAFETY AND SECURITY
This app has access to

Contacts
· find accounts on the device

Identity
· find accounts on the device

Other
· view network connections
· prevent device from sleeping
· full network access
· control vibration
· run at startup

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : App functionality

Health and fitness
Fitness info (Optional) : App functionality

Personal info
Email address (Optional) : Account management
Name (Optional) : Account management

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