7 Minute Workout Pro

7 Minute Workout Pro
7 Minute Workout Pro

7 Minute Workout Pro

Scientifically proven to lose weight and improve cardiovascular function


Reviews
14.94%
6.97%
10.96%
1.99%
65.14%
★★
★★★
★★★★
★★★★★
624 rates
291 rates
458 rates
83 rates
2,721 rates
Comments
Mariana
Mariana
"Well, it sucks. The only different feature from the free version is that you can`t sync with Google, so... Don`t bother paying."
Version: 1.360.105
swapnil kochetaa
swapnil kochetaa ★★★★
"Would love to have watch integration. I use Samsung Watch Active 2 and sometimes it doesn`t recognise the workout. Would be great to ditch the phone and just rely on watch trackers and sensors"
Version: 1.360.105
Srinivas Andhukuri
Srinivas Andhukuri ★★
"Unable to sync to google fit"
Version: 1.360.105
Deus Edge
Deus Edge ★★
"This ``pro`` version hasn`t been updated since 2018 while the standard version gets regular updates. We paid to remove ads but updates were removed as well. The small selection of workouts have been the same since 2018. If money is the issue (it is) a good system would be to release more workout programs regularly for like $5 a pop alongside basic improvements like UI updates etc. Once my body got used to the workouts which it did after 2 months, I stopped seeing results and had to move on."
Cotylenol Taber
Cotylenol Taber
"Pro version doesn`t sync with Google Fit. It seems it hasn`t been updated since 2018."
Version: 1.360.105
oluwaseun olatunde
oluwaseun olatunde ★★★★★
"It`s a great app for fitness."
Version: 1.360.105
Erik Hamlett
Erik Hamlett
"Can`t sync with Google Fit."
Version: 1.360.105
Tommy Lancaster
Tommy Lancaster ★★★★★
"Great simple way to exercise. NO EXCUSES"
Richard Saunders
Richard Saunders
"Backup hasn`t worked since 2018. I can`t transfer my progress to my new phone. The app appears to be abandoned by the developer"
Version: 1.360.105
Eddie Urenda
Eddie Urenda ★★★
"Can you please add Samsung Health integration? Otherwise great app, do feature differ between free and paid versions?"
Version: 1.360.105
Moti Kehat
Moti Kehat
"I should have first read the reviews. Two years of complaints about the Pro version not synching with the cloud haven`t elicited any action or even response from the developer. They should at least make this the free version, and the maintained free version the ad-free Pro version."
Version: 1.360.105
ChoppedCraneLiver
ChoppedCraneLiver
"Doesn`t sync with Google fit"
Version: 1.360.105
Peter Rafanan
Peter Rafanan
"Won`t connect to Google Fit. Always fails when trying to set up"
Version: 1.360.105
andrew tattersall
andrew tattersall
"Can`t sign in a sync / restore my progess app needs updating"
Version: 1.360.105
Ankit
Ankit ★★
"Need to fix Google Fit sync for the paid version."
Version: 1.360.105
MEET JOE VLOG
MEET JOE VLOG ★★★★★
"simple and amazing app specially if your have time restrictions or no gym available."
Version: 1.360.105
Rob M.
Rob M. ★★★★★
"So far so good. I definitely feel like I`m getting a workout. Simple and easy to follow. Goes by really fast."
Version: 1.360.105
Rattler Dad
Rattler Dad ★★★★
"Free app won`t sync with Google Fit. I`m hesitant to buy the pro to remove ads if it will not sync. I do like the body weight exercises and examples given. This is a wonderful alternative to using gym equipment. I add a weight vest and dumbbells to supplement some exercises."
Version: 1.360.105
Derek Jon
Derek Jon ★★★
"A good app but needs to be able to sync with Google Fit."
Version: 1.360.105
Jorge Juárez
Jorge Juárez ★★
"It won`t sync with Google Fit."
Version: 1.360.105
com.popularapp.sevenminspro
Installs: 50,000+ (76,457 at 2024-02-23 19:49:08)
Version: 1.360.110
Category: Health & Fitness
Pegi : Everyone
Publish Date : Oct 22, 2015
Update Date : 2024-02-17
Android Version : 6.0
Available on
Get it on Google Play
Publisher
Simple Design Ltd.
Unit2223, 22/F, Yan`s Tower,
25 - 27 Wong Chuk Hang Road
Aberdeen
https://simpledesign.ltd
support@simpledesign.ltd
Privacy Policy
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don`t have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times ``Maximum Results With Minimal Investment``.

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don`t need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage:
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
RECENT CHANGES
● Added leg workout
● Bugs fixed
DATA SAFETY AND SECURITY
This app has access to

Contacts
· find accounts on the device

Identity
· find accounts on the device

Other
· full network access
· prevent device from sleeping
· control vibration
· view network connections

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : App functionality

Health and fitness
Fitness info (Optional) : App functionality

Personal info
Email address (Optional) : Account management
Name (Optional) : Account management

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