7 Minute Workout Pro

7 Minute Workout Pro
7 Minute Workout Pro

7 Minute Workout Pro

Scientifically proven to lose weight and improve cardiovascular function


Reviews
14.91%
7.96%
10.94%
1.98%
64.21%
★★
★★★
★★★★
★★★★★
624 rates
333 rates
458 rates
83 rates
2,687 rates
Comments
Pulkit Dwivedi
Pulkit Dwivedi
"No updates since 2018, cannot sync with Google fit."
Version: 1.360.105
Tisha Marosi
Tisha Marosi ★★
"I have used the ad version for a while and liked the workouts and simplicity of it. I decided to spend a couple of bucks to upgrade to Pro and now it doesn`t connect to Google Fit! Things should be better for the paid version. Please fix this."
Version: 1.360.105
Neeraj Verma
Neeraj Verma ★★★
"There is no update to this app since 2018. But the ads version updates regularly. Also in pro version sync with Google not working but in non paid version it`s working fine."
Version: 1.360.105
ChoppedCraneLiver
ChoppedCraneLiver
"Doesn`t sync with Google fit"
Version: 1.360.105
Moti Kehat
Moti Kehat
"I should have first read the reviews. Two years of complaints about the Pro version not synching with the cloud haven`t elicited any action or even response from the developer. They should at least make this the free version, and the maintained free version the ad-free Pro version."
Version: 1.360.105
Rawa Muhsin
Rawa Muhsin
"The 7-minute workout is great and I like the animations, but the lack of updates for 3 years and the inability to sync with Google Fit in the ``Pro`` version is outrageous. I couldn`t even get a refund. Shame on you developers."
Version: 1.360.105
c thery
c thery ★★★★★
"I`ve been using this app for around 7 years since I read about it in NY Times. Usually just 2 sets of the classic, but sometimes the challenges. So simple and effective. Free version is great, but I finally upgraded to paid version without ads recently and it`s worth the small $."
Version: 1.360.105
Pankaj Dahal
Pankaj Dahal ★★★
"This is an error message that I get when trying to connect to the Google account, can you please fix this? ``7 MINUTE WORKOUT requires one or more Google Play services that are not currently available. Please contact the developer for assistance``"
Version: 1.360.105
Robin Moors
Robin Moors ★★
"The integrations with Google drive and fit don`t work."
Version: 1.360.105
Joe McPhail
Joe McPhail ★★★★★
"Daily routine 🙂"
Version: 1.360.105
Hayley Lizz
Hayley Lizz ★★
"The different exercises in the 30 day challenge really keep me motivated. My only issue is that it won`t sync to Google Health; I get an error message saying to contact the developers. Would love if this was fixed! Edit: changing my review as other reviews mention they abandoned this app in 2018. :( oh well"
Version: 1.360.105
poipoiu leon
poipoiu leon
"For some reason the pro version of this app hasn`t been updated since 4 years 🙃"
Version: 1.360.105
Clare Russell
Clare Russell ★★★★★
"Doesn`t seem like much, but it`s enough to make my muscles sit up and take notice."
Version: 1.360.105
andrew tattersall
andrew tattersall
"Can`t sign in a sync / restore my progess app needs updating"
Version: 1.360.105
Deus Edge
Deus Edge ★★
"This ``pro`` version hasn`t been updated since 2018 while the standard version gets regular updates. We paid to remove ads but updates were removed as well. The small selection of workouts have been the same since 2018. If money is the issue (it is) a good system would be to release more workout programs regularly for like $5 a pop alongside basic improvements like UI updates etc. Once my body got used to the workouts which it did after 2 months, I stopped seeing results and had to move on."
Dean Sofer
Dean Sofer ★★★★★
"This is the most effective workout ever, I`ve tried to turn everyone onto it. Mix up different area focuses and try to workout out at least once or twice a week. Focus on form and posture, not speed or reps. Try to stay engaged the entire set, and take breaks as necessary. Your only goal is to do a tiny bit better than last time. I promise if you start doing this twice a week you will see results in a month. I have not changed my diet except for purchasing a favorite water bottle I always carry"
Version: 1.360.105
kojaq S
kojaq S ★★
"Why is this app not being updated? If this is just an ad wrapper for the main app it should be clearly described as such. I`d love to see a 7 minute style runner warmup in the app."
Version: 1.360.105
Toby Dann
Toby Dann ★★
"Great, flexible, easy to personalise. Sadly now having issues syncing with Google fit. Error message suggests one or more Google Play services is missing. Uninstall, reinstall, restart does not solve this. Other reviews suggest this is a known issue. Devs please take note!"
Version: 1.360.105
Ferdyansyah Widya Dharma
Ferdyansyah Widya Dharma
"cannot sync to google in pro version"
Version: 1.360.105
Forrest Aldridge
Forrest Aldridge ★★★★★
"Love it. Bought the ad-free version. Great workout that has me feeling great every morning, and the app experience is excellent."
Version: 1.360.105
com.popularapp.sevenminspro
Installs: 50,000+ (77,532 at 2024-07-20 00:06:44)
Version: 1.360.110
Category: Health & Fitness
Pegi : Everyone
Publish Date : Oct 22, 2015
Update Date : 2024-02-17
Android Version : 6.0
Available on
Get it on Google Play
Publisher
Simple Design Ltd.
Unit2223, 22/F, Yan`s Tower,
25 - 27 Wong Chuk Hang Road
Aberdeen
https://simpledesign.ltd
support@simpledesign.ltd
Privacy Policy
Other Apps from Simple Design Ltd.
Abs workout 7 minutes
Abs workout 7 minutes
★ 4.9 FREE
Get sexy, flat and firm abdominal muscles using effective Abs training methods.
FreeCell - Solitaire Card Game
FreeCell - Solitaire Card Game
★ 4.5 FREE
play the classic FreeCell solitaire card games and enjoy solitaire fun now!
All Document Reader - One Read
All Document Reader - One Read
★ 4.8 FREE
Easy All Document Reader & Viewer: PDF, DOCX, Excel, PPT, TXT file, Office Suite
Similar Apps
Suspension Trainer Workouts
Suspension Trainer Workouts
Suspension Trainer Workouts
★ 4.6 FREE 500,000+
Fitify Apps
Simple training app with 120+ exercises. Workout from 5—60 minutes, beginner—pro
V Shred: Diet & Fitness
V Shred: Diet & Fitness
V Shred: Diet & Fitness
★ 3.2 FREE 1,000,000+
V Shred
With easy to follow diet plans and fun workouts, getting in shape is now simple.
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
★ 4.5 FREE 500,000+
WELLTECH APPS LIMITED
All-in-one weight loss app. Psychology-based approach to lose weight healthily.
Centr: Personal Training App
Centr: Personal Training App
Centr: Personal Training App
★ 4.3 FREE 1,000,000+
Centr
Focus on health and fitness this year with a personal trainer for daily workouts
Pedometer - Step Counter
Pedometer - Step Counter
Pedometer - Step Counter
★ 4.8 FREE 50,000,000+
Simple Design Ltd.
Daily step counter, Free Pedometer & Easy 🔥Calorie Counter help Lose Weight.
Exercise Timer
Exercise Timer
Exercise Timer
★ 4.2 FREE 1,000,000+
NeuronDigital
Workout timer for interval training, Tabata, HIIT training & amrap countdown.
Fit! - the fitness app
Fit! - the fitness app
Fit! - the fitness app
★ 4.1 FREE 100,000+
MacroFit Inc
Fit! is a fitness community connecting the best fitness trainers in the world.
Upper Body Exercises for Men
Upper Body Exercises for Men
Upper Body Exercises for Men
★ 4.8 FREE 10,000+
FitStar Apps s.r.o.
Workouts to build arms, chest & shoulders. Gain muscles with 30-day Challenge!
BestFit Pro - Gym Workout Plan
BestFit Pro - Gym Workout Plan
BestFit Pro - Gym Workout Plan
★ 4.4 FREE 500,000+
BestFit - Fitness App
Get a workout plan with exercises, weights and training methods tailored to you!
7 Minute Workout - Abs Workout
7 Minute Workout - Abs Workout
7 Minute Workout - Abs Workout
★ 4.6 FREE 1,000,000+
Fivestars Studio
Abs Workout to get 6 Pack and Lose Belly Fat at Home with No Equipment
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don`t have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times ``Maximum Results With Minimal Investment``.

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don`t need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage:
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
RECENT CHANGES
● Added leg workout
● Bugs fixed
DATA SAFETY AND SECURITY
This app has access to

Contacts
· find accounts on the device

Identity
· find accounts on the device

Other
· control vibration
· prevent device from sleeping
· full network access
· view network connections

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : App functionality

Health and fitness
Fitness info (Optional) : App functionality

Personal info
Email address (Optional) : Account management
Name (Optional) : Account management

Free apps in the same category
BodySpace - Social Fitness App
BodySpace - Social Fitness App
BodySpace - Social Fitness App
★ 2.9 FREE 1,000,000+
Bodybuilding.com
BodySpace is a revolutionary social fitness platform. Built by Bodybuilding.com.
Mimi Hearing Test
Mimi Hearing Test
Mimi Hearing Test
★ 2.6 FREE 100,000+
mimi hearing technologies GmbH
Test your ears for free and get insights into your hearing ability
BMI Calculator - Ideal Weight
BMI Calculator - Ideal Weight
BMI Calculator - Ideal Weight
★ 4.9 FREE 1,000,000+
Leap Fitness Group
The most accurate BMI calculator - check your ideal weight & track your weight.
Lose Weight in 7 days
Lose Weight in 7 days
Lose Weight in 7 days
★ 4.6 FREE 50,000+
Indian Apps Collection
Women Workout at Home & Weight Loss in 7 days
Elliptical Workout
Elliptical Workout
Elliptical Workout
★ 4.0 FREE 100,000+
dots`n`lines
Interval(HIIT) cardio workouts for elliptical trainer
Qalorie: Weight Loss & Health
Qalorie: Weight Loss & Health
Qalorie: Weight Loss & Health
★ 3.5 FREE 50,000+
Qalorie
Qalorie sets your calorie budget, tracks your food, exercise, progress and more!
Paid apps in the same category
Sezzy Timer
Sezzy Timer
Sezzy Timer
★ 3.7 1.99$ 10,000+
Sarah`s Day
It’s time to streamline and simplify your workouts with the click of a button!
Gym Fitness & Workout PRO
Gym Fitness & Workout PRO
Gym Fitness & Workout PRO
★ 4.1 13.99$ 10,000+
Gym Fitness & Workout
Personal Trainer, workouts, routines, challenges, nutrition, diets and much more
Navy PFA Calc
Navy PFA Calc
Navy PFA Calc
★ 4.7 0.99$ 5,000+
Crash Test Dummy Limited, LLC
Navy Physical Fitness Assessment (PRT&BCA) Calc
MMA Spartan System Home Workou
MMA Spartan System Home Workou
MMA Spartan System Home Workou
★ 4.5 3.99$ 50,000+
SpartanApps LLC
MMA Spartan System is the most effective training app to boost your cardio!
Beat Social Phobia with Andrew
Beat Social Phobia with Andrew
Beat Social Phobia with Andrew
★ 4.1 2.49$ 5,000+
Universal Relaxation
Beat Social Phobia and relax deeply with this guided meditation application.
Water Tracker - Water Reminder
Water Tracker - Water Reminder
Water Tracker - Water Reminder
★ 4.4 4.99$ 10,000+
Better Life - Health Apps
70% of you is water. We will remind you not to lose yourself
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Spread jam, pop jelly, blast candies & master sugar sweet match-3 puzzle games.
Free Fire: 7th Anniversary
Free Fire: 7th Anniversary
Free Fire: 7th Anniversary
★ 4.2 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.3 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.6 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.4 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Paid Applications
Nova Launcher Prime
Nova Launcher Prime
Nova Launcher Prime
★ 4.4 4.99$ 5,000,000+
Nova Launcher
Personalization
Your home screen, just the way you like it.
Game Booster 4x Faster Pro
Game Booster 4x Faster Pro
Game Booster 4x Faster Pro
★ 4.5 0.49$ 1,000,000+
G19 Mobile
Tools
Game Booster, GFX Tool is now compatible with newer game update
Tasker
Tasker
Tasker
★ 4.4 3.49$ 1,000,000+
joaomgcd
Tools
Automate everything from settings to photos, SMS to speech. ADC2 prize winner.
Simple Gallery Pro
Simple Gallery Pro
Simple Gallery Pro
★ 4.4 2.99$ 1,000,000+
Simple Mobile Tool
Photography
Photo editor & gallery. Crop pictures & edit photos offline, no wifi!
MX Player Pro
MX Player Pro
MX Player Pro
★ 4.3 5.99$ 1,000,000+
MX Media & Entertainment Pte Ltd
Video Players
Powerful Android Video Player with Hardware Acceleration and Subtitle Supports
The Wonder Weeks
The Wonder Weeks
The Wonder Weeks
★ 4.6 6.49$ 1,000,000+
The Wonder Weeks
Health & Fitness
The 10 leaps in the mental development of your baby