7 Minute HIIT Home Workout
7 Minute HIIT Home Workout
Daily curated workouts! Workout at home and lose weight with no equipment or gym
Reviews
2.51%
1.84%
1.84%
18.84%
74.96%
★
★★
★★★
★★★★
★★★★★
30 rates
22 rates
22 rates
225 rates
895 rates
Comments
A Google user
★★★★★
"It`s super cool, I lost 5kg a week coupled with my diet."
"It`s super cool, I lost 5kg a week coupled with my diet."
Dmitry Dragon
★★★★★
"Like it. Somthing that makes me work a little bit. After last update everything is working fine! Thanks."
Version: 3.06
"Like it. Somthing that makes me work a little bit. After last update everything is working fine! Thanks."
Version: 3.06
A Google user
★★★★★
"Great app. The workouts are good and the user interface is well made"
Version: 1.11
"Great app. The workouts are good and the user interface is well made"
Version: 1.11
A Google user
★★★★
"Only thing is it could show you the upcoming exercise while it`s counting down so you can be ready to start right away. Took me a while to remember each exercise"
Version: 1.34
"Only thing is it could show you the upcoming exercise while it`s counting down so you can be ready to start right away. Took me a while to remember each exercise"
Version: 1.34
A Google user
★★★★★
"It`s simple but very doable! I add lite weights. I am rehabbing from slipped disc, an this is good. I can raise or lower exercise times excellent and I have tried a lot of these apps ! Also love squat challenge and ab challenge, and 3 exercise workout for me this fits in nicely! Easy on my back as I want it to be."
Version: 1.45
"It`s simple but very doable! I add lite weights. I am rehabbing from slipped disc, an this is good. I can raise or lower exercise times excellent and I have tried a lot of these apps ! Also love squat challenge and ab challenge, and 3 exercise workout for me this fits in nicely! Easy on my back as I want it to be."
Version: 1.45
juice and XxX fan true
★★★★★
"This app is very helpful and fun thank u"
Version: 2.77
"This app is very helpful and fun thank u"
Version: 2.77
A Google user
★★★★★
"Its simple and I like how their the same exercises. Also the intensity of getting through one session is really good.💯"
Version: 1.32
"Its simple and I like how their the same exercises. Also the intensity of getting through one session is really good.💯"
Version: 1.32
A Google user
★★★★★
"Love it! Really motivates me to sneak in quick workouts any time any where without special equipment or fancy gyms. So easy to use!"
Version: 1.34
"Love it! Really motivates me to sneak in quick workouts any time any where without special equipment or fancy gyms. So easy to use!"
Version: 1.34
A Google user
★★★★
"Good workout app. I only wished they used a real human voice and if possible a real human model. I hate the computer voice"
Version: 1.60
"Good workout app. I only wished they used a real human voice and if possible a real human model. I hate the computer voice"
Version: 1.60
A Google user
★★★★★
"Helps keep on track with workouts. The calendar helps you see whether you are slacking."
Version: 1.56
"Helps keep on track with workouts. The calendar helps you see whether you are slacking."
Version: 1.56
A Google user
★★★★★
"Especially those Warm-Up workout & Classic 7 mins workout are worth every second, Loved it 😘, it`s even more interesting now... 👍"
Version: 1.53
"Especially those Warm-Up workout & Classic 7 mins workout are worth every second, Loved it 😘, it`s even more interesting now... 👍"
Version: 1.53
Mohit Maini
★★★★★
"Excellent burst workouts. Keep it up."
Version: 2.83
"Excellent burst workouts. Keep it up."
Version: 2.83
A Google user
★★★★
"Very helpfull w/out gym...."
Version: 1.34
"Very helpfull w/out gym...."
Version: 1.34
A Google user
★★★★★
"Very user friendly and strait forward instructions. You can set your own workout routine from scratch, set your own timed intervals and countdowns. So you can make it easy and simple for beginners, or really push yourself into a hard routine. Highly recommend."
Version: 1.32
"Very user friendly and strait forward instructions. You can set your own workout routine from scratch, set your own timed intervals and countdowns. So you can make it easy and simple for beginners, or really push yourself into a hard routine. Highly recommend."
Version: 1.32
A Google user
★★★
"Great Google Fit and android wear, UI & animations ok. No verbal half way"
Version: 1.32
"Great Google Fit and android wear, UI & animations ok. No verbal half way"
Version: 1.32
A Google user
★★★
"The random, upper body, lower body, core, cardio, and strength workouts won`t load or play. I can only use the scientific or warm up. Those two work well, but I wish I could use all the features of this app."
Version: 1.32
"The random, upper body, lower body, core, cardio, and strength workouts won`t load or play. I can only use the scientific or warm up. Those two work well, but I wish I could use all the features of this app."
Version: 1.32
A Google user
★★★★★
"Amazing tool for exercising in the 21st century"
Version: 1.60
"Amazing tool for exercising in the 21st century"
Version: 1.60
A Google user
★
"Tried to download but cant install,"
"Tried to download but cant install,"
A Google user
★★★★★
"Helped me get back into working out"
Version: 1.61
"Helped me get back into working out"
Version: 1.61
A Google user
★★★★★
"Intermediate level of intensity, will break a hood sweat"
Version: 1.32
"Intermediate level of intensity, will break a hood sweat"
Version: 1.32
com.rootberz.sevenminutehomeworkouts
Installs: 100,000+
(194,703 at
2024-05-23 10:27:28)
Version: 3.11
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 31, 2015
Update Date : 2023-08-29
Android Version : 6.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $99.99 per item
Version: 3.11
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 31, 2015
Update Date : 2023-08-29
Android Version : 6.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $99.99 per item
Available on
Publisher
rootBerz LLC, Pro Workout Team
3250 E Donald Dr.
Phoenix, AZ 85050
https://rootBerz.com/
rootBerzLLC@gmail.com
Privacy Policy
3250 E Donald Dr.
Phoenix, AZ 85050
https://rootBerz.com/
rootBerzLLC@gmail.com
Privacy Policy
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DESCRIPTION
Many new workouts added every day. 7 Minute workouts (HIIT) includes 30 Day plans. No equipment required with this personal trainer in this home fitness gym.
Daily fitness for men. Daily fitness for women.
Equipment is optional. Gym is optional.
Includes the original HIIT 7 Minute workout.
Complete collection of free HIIT workouts. Your bodyweight is your equipment.
7 minute HIIT home workout trainer is scientifically proven to work!
Accommodate a variety of both gym and home workouts.
Every daily workout can be done in quarantine with our exercise trainer. No equipment required.
Includes a variety of free 30 day HIIT home workouts.
Improve your health and exercise daily with best fitness coach.
Our free fitness trainer is the coach and will keep you exercising daily.
Create your own HIIT workouts with included exercises.
Compete with friends and family with a fun quarantine workout at home with no equipment and no gym using our trainer.
Budget issues? Let us know. We will send you a promo code to download the stand-alone pro version absolutely free!
https://www.7MinuteHomeWorkouts.com/
Daily fitness for men. Daily fitness for women.
Equipment is optional. Gym is optional.
Includes the original HIIT 7 Minute workout.
Complete collection of free HIIT workouts. Your bodyweight is your equipment.
7 minute HIIT home workout trainer is scientifically proven to work!
Accommodate a variety of both gym and home workouts.
Every daily workout can be done in quarantine with our exercise trainer. No equipment required.
Includes a variety of free 30 day HIIT home workouts.
Improve your health and exercise daily with best fitness coach.
Our free fitness trainer is the coach and will keep you exercising daily.
Create your own HIIT workouts with included exercises.
Compete with friends and family with a fun quarantine workout at home with no equipment and no gym using our trainer.
Budget issues? Let us know. We will send you a promo code to download the stand-alone pro version absolutely free!
https://www.7MinuteHomeWorkouts.com/
RECENT CHANGES
Version 3 is here!
New workouts!
New 30 day workout plans!
New workouts!
New 30 day workout plans!
DATA SAFETY AND SECURITY
This app has access to
Other
· full network access· prevent device from sleeping
· control vibration
· run at startup
· view network connections
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : AnalyticsApp info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : Advertising or marketingHealth and fitness
Fitness info (Optional) : App functionality, Analytics, PersonalizationLocation
Approximate location (Optional) : Analytics, Advertising or marketingPersonal info
Email address (Optional) : Advertising or marketing, Personalization, Account managementName (Optional) : Advertising or marketing, Personalization, Account management
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