7 Minute HIIT Home Workout
7 Minute HIIT Home Workout
Daily curated workouts! Workout at home and lose weight with no equipment or gym
Reviews
2.51%
1.84%
1.84%
18.84%
74.96%
★
★★
★★★
★★★★
★★★★★
30 rates
22 rates
22 rates
225 rates
895 rates
Comments
A Google user
★★★★★
"Easy and clear instructions. Just great! 😊"
Version: 1.54
"Easy and clear instructions. Just great! 😊"
Version: 1.54
A Google user
★★★★★
"Before,I was able to use this app offline...well,not anymore... Edit: solved..thx guys..5 STARS :)"
Version: 1.32
"Before,I was able to use this app offline...well,not anymore... Edit: solved..thx guys..5 STARS :)"
Version: 1.32
A Google user
★★★★★
"Doesn`t work offline"
Version: 1.32
"Doesn`t work offline"
Version: 1.32
Zuzia Adamczyk
★
"Best workout types are behind pay wall"
Version: 2.77
"Best workout types are behind pay wall"
Version: 2.77
A Google user
★★★★★
"The update states that it added a halfway notification but after a few times I updated the app I still don`t get that notification 😥😥..... Despite that, I think that it is the best fitness app on the google play. Just hope it keeps getting better and better 👏👍"
Version: 1.60
"The update states that it added a halfway notification but after a few times I updated the app I still don`t get that notification 😥😥..... Despite that, I think that it is the best fitness app on the google play. Just hope it keeps getting better and better 👏👍"
Version: 1.60
A Google user
★★★★★
"Very user friendly and strait forward instructions. You can set your own workout routine from scratch, set your own timed intervals and countdowns. So you can make it easy and simple for beginners, or really push yourself into a hard routine. Highly recommend."
Version: 1.32
"Very user friendly and strait forward instructions. You can set your own workout routine from scratch, set your own timed intervals and countdowns. So you can make it easy and simple for beginners, or really push yourself into a hard routine. Highly recommend."
Version: 1.32
A Google user
★★★★★
"Use it every day! Very simple and make feel better in a few minutes."
Version: 1.47
"Use it every day! Very simple and make feel better in a few minutes."
Version: 1.47
A Google user
★★★★★
"Intermediate level of intensity, will break a hood sweat"
Version: 1.32
"Intermediate level of intensity, will break a hood sweat"
Version: 1.32
A Google user
★★★★★
"I tried a lot of different fitness apps, and this is the best one! Amazing that all of the workouts are free."
Version: 1.45
"I tried a lot of different fitness apps, and this is the best one! Amazing that all of the workouts are free."
Version: 1.45
A Google user
★★★★★
"I like the animation. No human to compare myself to."
Version: 2.64
"I like the animation. No human to compare myself to."
Version: 2.64
A Google user
★★★★★
"You get different workouts for different areas of your body. U can do one or stack them. Includes warmup and cardio. You can modify the times also. Cool app to keep u on track."
Version: 1.61
"You get different workouts for different areas of your body. U can do one or stack them. Includes warmup and cardio. You can modify the times also. Cool app to keep u on track."
Version: 1.61
A Google user
★★★★★
"Very good work out"
Version: 1.61
"Very good work out"
Version: 1.61
A Google user
★★★★★
"Awesome app. Great variability and i love the way you can alter the times so when you get fitter you can go for longer. Usually do the cardio with one other workout each session. Also great that you dont need any equipment. You can do the workouts anywhere at home."
Version: 1.34
"Awesome app. Great variability and i love the way you can alter the times so when you get fitter you can go for longer. Usually do the cardio with one other workout each session. Also great that you dont need any equipment. You can do the workouts anywhere at home."
Version: 1.34
A Google user
★★★★★
"Just what I need"
Version: 1.34
"Just what I need"
Version: 1.34
A Google user
★★★★★
"Simple, no frills workout app with easy to use interface. Great selection
of built-in exercises. Animations of the exercises is helpful. The pay for
your custom routine is fair, I think. Works with a smartwatch,
automatically records your workouts to a calendar, which is very handy.
Have been using this for about a year now and love it. An update about the
new features: some helpful tips about the challenges and trophies would be
nice. What`s the 7 for 7 challenge mean? And how close am I to getting the
Team Captain trophy?"
Version: 2.31
"Simple, no frills workout app with easy to use interface. Great selection
of built-in exercises. Animations of the exercises is helpful. The pay for
your custom routine is fair, I think. Works with a smartwatch,
automatically records your workouts to a calendar, which is very handy.
Have been using this for about a year now and love it. An update about the
new features: some helpful tips about the challenges and trophies would be
nice. What`s the 7 for 7 challenge mean? And how close am I to getting the
Team Captain trophy?"
Version: 2.31
A Google user
★★★★★
"Everything I need for a workout plan. 👍"
Version: 1.45
"Everything I need for a workout plan. 👍"
Version: 1.45
Sushant Kulkarni
★★★★★
"Very good workout"
Version: 2.79
"Very good workout"
Version: 2.79
A Google user
★★★★
"Good workout app. I only wished they used a real human voice and if possible a real human model. I hate the computer voice"
Version: 1.60
"Good workout app. I only wished they used a real human voice and if possible a real human model. I hate the computer voice"
Version: 1.60
A Google user
★★★★★
"Yo yo check it out"
Version: 1.34
"Yo yo check it out"
Version: 1.34
Paul Cundle
★★★
"It confuses me. I chose Fat Burner at Beginner level. Warm-up took 3 minutes and actual exercises 6.5 minutes. Then it wanted me to do another 13 exercises (6.5 minutes) to complete Day 1. That`s 16 minutes total, so why is it called 7 minute workout?! Also, one-arm pushups at beginner level is crazy!"
Version: 2.79
"It confuses me. I chose Fat Burner at Beginner level. Warm-up took 3 minutes and actual exercises 6.5 minutes. Then it wanted me to do another 13 exercises (6.5 minutes) to complete Day 1. That`s 16 minutes total, so why is it called 7 minute workout?! Also, one-arm pushups at beginner level is crazy!"
Version: 2.79
com.rootberz.sevenminutehomeworkouts
Installs: 100,000+
(194,660 at
2024-03-11 12:41:43)
Version: 3.11
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 31, 2015
Update Date : 2023-08-29
Android Version : 6.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $99.99 per item
Version: 3.11
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 31, 2015
Update Date : 2023-08-29
Android Version : 6.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $99.99 per item
Available on
Publisher
rootBerz LLC, Pro Workout Team
3250 E Donald Dr.
Phoenix, AZ 85050
https://rootBerz.com/
rootBerzLLC@gmail.com
Privacy Policy
3250 E Donald Dr.
Phoenix, AZ 85050
https://rootBerz.com/
rootBerzLLC@gmail.com
Privacy Policy
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Start 2022 NEW YEAR off right! 30 day plans designed to burn fat & build muscle.
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DESCRIPTION
Many new workouts added every day. 7 Minute workouts (HIIT) includes 30 Day plans. No equipment required with this personal trainer in this home fitness gym.
Daily fitness for men. Daily fitness for women.
Equipment is optional. Gym is optional.
Includes the original HIIT 7 Minute workout.
Complete collection of free HIIT workouts. Your bodyweight is your equipment.
7 minute HIIT home workout trainer is scientifically proven to work!
Accommodate a variety of both gym and home workouts.
Every daily workout can be done in quarantine with our exercise trainer. No equipment required.
Includes a variety of free 30 day HIIT home workouts.
Improve your health and exercise daily with best fitness coach.
Our free fitness trainer is the coach and will keep you exercising daily.
Create your own HIIT workouts with included exercises.
Compete with friends and family with a fun quarantine workout at home with no equipment and no gym using our trainer.
Budget issues? Let us know. We will send you a promo code to download the stand-alone pro version absolutely free!
https://www.7MinuteHomeWorkouts.com/
Daily fitness for men. Daily fitness for women.
Equipment is optional. Gym is optional.
Includes the original HIIT 7 Minute workout.
Complete collection of free HIIT workouts. Your bodyweight is your equipment.
7 minute HIIT home workout trainer is scientifically proven to work!
Accommodate a variety of both gym and home workouts.
Every daily workout can be done in quarantine with our exercise trainer. No equipment required.
Includes a variety of free 30 day HIIT home workouts.
Improve your health and exercise daily with best fitness coach.
Our free fitness trainer is the coach and will keep you exercising daily.
Create your own HIIT workouts with included exercises.
Compete with friends and family with a fun quarantine workout at home with no equipment and no gym using our trainer.
Budget issues? Let us know. We will send you a promo code to download the stand-alone pro version absolutely free!
https://www.7MinuteHomeWorkouts.com/
RECENT CHANGES
Version 3 is here!
New workouts!
New 30 day workout plans!
New workouts!
New 30 day workout plans!
DATA SAFETY AND SECURITY
This app has access to
Other
· prevent device from sleeping· full network access
· control vibration
· run at startup
· view network connections
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : AnalyticsApp info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : Advertising or marketingHealth and fitness
Fitness info (Optional) : App functionality, Analytics, PersonalizationLocation
Approximate location (Optional) : Analytics, Advertising or marketingPersonal info
Email address (Optional) : Advertising or marketing, Personalization, Account managementName (Optional) : Advertising or marketing, Personalization, Account management
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