7 Minute HIIT Home Workout

7 Minute HIIT Home Workout
7 Minute HIIT Home Workout

7 Minute HIIT Home Workout

New daily HIIT workouts! Workout at home. No equipment or gym. Lose weight fast.


Reviews
1.88%
0.63%
1.25%
13.13%
83.13%
★★
★★★
★★★★
★★★★★
3 rates
1 rates
2 rates
21 rates
133 rates
Comments
Edwin Britam
Edwin Britam ★★★★★
"Best workout app"
Version: 2.64
A Google user
A Google user ★★★
"Worked once and now disapointingly keeps crashing. Using it on Samsung Galaxy S5"
Version: 1.42
Zuzia Adamczyk
Zuzia Adamczyk
"Best workout types are behind pay wall"
Version: 2.77
A Google user
A Google user ★★★★★
"Good . does what I expect"
Version: 1.61
A Google user
A Google user ★★★★★
"It`s simple but very doable! I add lite weights. I am rehabbing from slipped disc, an this is good. I can raise or lower exercise times excellent and I have tried a lot of these apps ! Also love squat challenge and ab challenge, and 3 exercise workout for me this fits in nicely! Easy on my back as I want it to be."
Version: 1.45
A Google user
A Google user ★★★★★
"Helped me get back into working out"
Version: 1.61
A Google user
A Google user ★★★★
"Sumole with lots of diferent exercises and records your progresss"
Version: 1.54
A Google user
A Google user ★★★
"Love the workout program but hate that it only works for about a week then it decides to force quit itself."
Version: 1.34
A Google user
A Google user ★★★★★
"Love it! Really motivates me to sneak in quick workouts any time any where without special equipment or fancy gyms. So easy to use!"
Version: 1.34
A Google user
A Google user ★★★★★
"Very user friendly"
Version: 1.42
A Google user
A Google user ★★★★★
"Helps keep on track with workouts. The calendar helps you see whether you are slacking."
Version: 1.56
A Google user
A Google user ★★★★
"Bon ritme et alternance de l`effort"
Version: 1.57
A Google user
A Google user ★★★★★
"Have tried other 7 minute apps in the past that were fine, but this one is better. If I don`t work out, it won`t be because this app was bad."
Version: 1.24
A Google user
A Google user ★★★★
"Great App. Good selection of workouts"
Version: 1.09
A Google user
A Google user ★★★★★
"I like the animation. No human to compare myself to."
Version: 2.64
Dmitry Dragon
Dmitry Dragon ★★★★★
"Like it. Somthing that makes me work a little bit. After last update everything is working fine! Thanks."
Version: 3.06
A Google user
A Google user ★★★★★
"Its simple and I like how their the same exercises. Also the intensity of getting through one session is really good.💯"
Version: 1.32
A Google user
A Google user ★★★
"Odio que insistan en eso."
Version: 1.42
A Google user
A Google user ★★★★★
"Helps make sure I have some level of workout every day, less than 10 minutes and really helps"
Version: 1.47
A Google user
A Google user ★★★★
"Thankfully an app that keeps me motivated."
Version: 1.52
com.rootberz.sevenminutehomeworkouts
Installs: 100,000+ (194,359 at 2023-05-18 12:59:48)
Version: 3.09
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 31, 2015
Update Date : 2022-08-09
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $99.99 per item
Available on
Get it on Google Play
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VIDEO - 7 Minute HIIT Home Workout
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
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DESCRIPTION
Many new workouts added every day. 7 Minute workouts (HIIT) includes 30 Day plans. No equipment required with this personal trainer in this home fitness gym.

Daily fitness for men. Daily fitness for women.

Equipment is optional. Gym is optional.

Includes the original HIIT 7 Minute workout.

Complete collection of free HIIT workouts. Your bodyweight is your equipment.

7 minute HIIT home workout trainer is scientifically proven to work!

Accommodate a variety of both gym and home workouts.

Every daily workout can be done in quarantine with our exercise trainer. No equipment required.

Includes a variety of free 30 day HIIT home workouts.

Improve your health and exercise daily with best fitness coach.

Our free fitness trainer is the coach and will keep you exercising daily.

Create your own HIIT workouts with included exercises.

Compete with friends and family with a fun quarantine workout at home with no equipment and no gym using our trainer.

Budget issues? Let us know. We will send you a promo code to download the stand-alone pro version absolutely free!
https://www.7MinuteHomeWorkouts.com/
RECENT CHANGES
Version 3 is here!
New workouts!
New 30 day workout plans!
DATA SAFETY AND SECURITY
This app has access to

Other
· view network connections
· prevent device from sleeping
· run at startup
· control vibration
· full network access

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics

Health and fitness
Fitness info (Optional) : App functionality, Analytics, Personalization

Location
Approximate location (Optional) : Analytics, Advertising or marketing

Personal info
Email address (Optional) : Advertising or marketing, Personalization, Account management
Name (Optional) : Advertising or marketing, Personalization, Account management

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