Workout Alerts

Workout Alerts
Workout Alerts

Workout Alerts

Get micro workout alerts. Fit to your schedule. Link to Google Fit.


Reviews
1.37%
1.18%
2.75%
17.06%
77.65%
★★
★★★
★★★★
★★★★★
7 rates
6 rates
14 rates
87 rates
396 rates
Comments
Zubair Lutfullah
Zubair Lutfullah ★★★★★
"I like the reminders and mini workouts. Works for my busy schedule!"
Version: 2.56
A Google user
A Google user ★★★★★
"Getting stronger"
Version: 2.45
A Google user
A Google user ★★★★★
"Good interesting and useful exercises, can do almost anywhere, simple interface, good example avatar to see how to do them, hitting the complete check mark should also close the app (or changes to an icon that when hit closes the app)"
Version: 2.46
Colorof Scent
Colorof Scent ★★★★★
"The exercises are great for getting in a micro workout. Even though the workouts are short they are intense. I do have to modify some to fit my abilities but still get a workout."
Version: 2.67
Dr Ameen
Dr Ameen ★★★★★
"Great motivational app! Tq fur abating reminders!"
Version: 2.67
plushiiieee
plushiiieee ★★★★★
"If working out isnt fun, it wont be consistent and this app makes it fun! Thanks."
Version: 2.67
A Google user
A Google user ★★★
"The app is great but there are so many popups and ads for other services that it makes the app a bit annoying to use."
Version: 2.46
Warren Relph
Warren Relph ★★★★★
"Really good app. Brilliant variation of exercises and great descriptions on how to perform them. The YouTube link is a really great add on."
Version: 2.67
Hairy Ballbastic
Hairy Ballbastic ★★★★★
"Just what I was looking for. The animated models are a wonderful addition. Not for those too dedicated to building a body and just want to get more active than usual. I suggest putting the frequency on high. My only problem is there could be more options, maybe I didn`t look hard enough but it`d be nice if the notifications were more prominent on my phone / made a noise."
Version: 2.64
A Google user
A Google user ★★★★★
"I like the app, really good interval for reminders. If I can request a feature it`s that I want a list of all the exercises it reminds me to do, and a way to edit that list so I can only do exercises I want."
Version: 2.46
A Google user
A Google user ★★★★★
"I like it fine. I have been using it for a few days: it make for a nice break."
Version: 2.46
Andrew Kernaghan
Andrew Kernaghan ★★★★★
"First week and find this app excellent motivator"
Version: 2.67
A Google user
A Google user ★★★★★
"Exactly what I was looking for. An option to exclude floor exercises would be appreciated by my father."
Version: 2.46
Heather Hayes
Heather Hayes ★★★★★
"Wonderful way to remember that you need to move around even at work!"
Version: 2.67
A Google user
A Google user ★★★★
"Work from home: exactly what I needed"
Version: 2.45
A Google user
A Google user ★★★
"It would be nice if you could try out an app a few days before being inundated with requests to review. For now, I`ll give it a 3, because it skipped a workout I was doing and I don`t know why. Also, I`ve had the app less than 24 hours and been asked to review it at least ten times. So that`s annoying."
Version: 2.46
Nardia Brown
Nardia Brown ★★★★
"Great app...would just appreciate an option for different fitness levels"
Version: 2.46
Luke Edwards
Luke Edwards ★★★★★
"So good. Brilliantly varied exercises that don`t take long but build up to great effect. Keeps you lose and builds effective strength. Some nice personalisation, like time limits and frequency controls. Rough around the edges but overall fantastic."
Version: 2.67
Donna Tett
Donna Tett ★★★★★
"Helping me to stay motivated to make a lifestyle change. I am only on my 2nd day and I can already feel the difference‼"
Version: 2.46
A Google user
A Google user ★★★★
"Simple, practical and fun."
Version: 2.46
com.rootberz.workoutalerts
Installs: 10,000+ (27,198 at 2023-05-18 12:59:47)
Version: 2.70
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jan 10, 2015
Update Date : 2022-08-09
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $99.99 per item
Available on
Get it on Google Play
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Keep your muscles warmed up all day while increasing your overall fitness and energy level! The Workout Alerts app is designed to help people stay fit and prevent muscle atrophy.

Nothing like other workout apps. Workout alerts app sends you 3D animated alert notifications randomly throughout the day with very short effective exercises. You could call them micro-workouts.

Feel like you are losing your strength? Don`t have enough time to exercise? Looking for that extra boost of motivation? Does increasing your energy level, strength, and overall health sound appealing to you?

Your fitness level does not matter, the Workout Alerts app is for everyone. All workout exercises can be done without a gym or using any free weights or machines.

Track your weight loss progress, and monitor your Body Mass Index with a BMI Calculator.

Track your daily progress in Google Fit. Simply sync Workout Alerts and Google Fit in the settings menu. Google Fit also lets you view your step count during runs.

View your workout alert app notifications on any Android Wear device.

Share your daily workout progress on your favorite social network. Invite your family, friends, and co-workers to join you in the apps fun exercises.

Workout Alert Schedule:
• Customize your alert notification schedule on your Android device.
• Choose what days of the week you want to receive workout alerts.
• Specify a time frame to receive workout alerts.
• Decide how often you want to receive workout alerts.
• Fit the schedule to meet your needs.

Workout Target areas:
• Arm exercises
• Leg exercises
• Core exercises
• Cardiovascular exercises
• Full Body workouts

Just some exercises:
• Push-up exercise
• Several Squat exercises
• Single Leg Dead lift exercise
• Lunge exercise
• Burpee exercise
• Jumping Jack exercise
• Sit-up exercise
• Multiple Plank exercises
• Upward Dog Yoga
• Mountain Climber exercise
• Chair Dip exercise
• Wall Sit exercise
• and many more exercises...

Each exercise includes muscle group benefits, how to instructions, and modified exercise options for beginners.

The inspiration for the Workout Alerts app came from sitting at a desk 8 hours a day. Every 1 - 2 hours it was time to get up, stretch, and do a simple exercise. Weather it be focused on strength, aerobic, core, athleticism, or even flexibility didn`t matter. The goal was to feel active, increase the heart rate, and feel stronger.

And wait, what`s best? The Workout Alerts app is FREE so if you find time, please rate us in the Google Play Store under Health & Fitness.

Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.
RECENT CHANGES
- New and Improved Design!
- New BMI Calculator & Weight Loss Tracker!
- Bug Fixes!
DATA SAFETY AND SECURITY
This app has access to

Other
· prevent device from sleeping
· control vibration
· view network connections
· full network access

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics

Health and fitness
Fitness info (Optional) : App functionality, Analytics, Personalization

Location
Approximate location (Optional) : Analytics, Advertising or marketing

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