Plank workout BeStronger
Plank workout BeStronger
Home workout for core and abs
Reviews
4.76%
6.75%
3.96%
27.77%
56.76%
★
★★
★★★
★★★★
★★★★★
532 rates
754 rates
443 rates
3,104 rates
6,343 rates
Comments
A Google user
★★★
"Still a good app though."
Version: 1.4.7
"Still a good app though."
Version: 1.4.7
A Google user
★★★★★
"Great app, thanks a lot"
Version: 1.7.2
"Great app, thanks a lot"
Version: 1.7.2
A Google user
★★★★★
"It is really AWESOME, all of your Apps are. Having something to tell me what to do and how makes it so much easier to stay consistent. Also that it allows you to feel and see progress it Motivates you to build that regular exercising habit. Tahnks Alot"
Version: 1.5.5
"It is really AWESOME, all of your Apps are. Having something to tell me what to do and how makes it so much easier to stay consistent. Also that it allows you to feel and see progress it Motivates you to build that regular exercising habit. Tahnks Alot"
Version: 1.5.5
A Google user
★★★★
"yala yala number 1 app"
Version: 1.6.5
"yala yala number 1 app"
Version: 1.6.5
A Google user
★★
"I would like this better if you didn`t have to press play to start each new plank pose... does not seem to have an auto play option."
Version: 1.7.2
"I would like this better if you didn`t have to press play to start each new plank pose... does not seem to have an auto play option."
Version: 1.7.2
A Google user
★★★★★
"There are several levels of difficulty and I love that I can pause the workout between exercises."
Version: 1.5.2
"There are several levels of difficulty and I love that I can pause the workout between exercises."
Version: 1.5.2
A Google user
★★★★★
"This app is for anyone from a beginner to the workout warrior or athlete. The highest point workout was very challenging for me and it even lets you go multiple rounds to get a more intense workout. My abs, lower back, upper back and triceps definitely got worked from this."
Version: 1.6.1
"This app is for anyone from a beginner to the workout warrior or athlete. The highest point workout was very challenging for me and it even lets you go multiple rounds to get a more intense workout. My abs, lower back, upper back and triceps definitely got worked from this."
Version: 1.6.1
A Google user
★★★★★
"Время!!!! Сделайте пожалуйста время"
Version: 1.5.5
"Время!!!! Сделайте пожалуйста время"
Version: 1.5.5
A Google user
★★★★
"It would be a great improvement if I could set individual time for each exercise on a custom workout."
Version: 1.5.5
"It would be a great improvement if I could set individual time for each exercise on a custom workout."
Version: 1.5.5
A Google user
★★★★★
"Easy to follow and great results if you are consistent"
Version: 1.5.0
"Easy to follow and great results if you are consistent"
Version: 1.5.0
A Google user
★★
"After the last Android update, couldn`t open the app on my Galaxy S6. The screen just stayed dark."
Version: 1.6.0
"After the last Android update, couldn`t open the app on my Galaxy S6. The screen just stayed dark."
Version: 1.6.0
A Google user
★★★★★
"I love this app so much! Have suggested it to friends and family."
Version: 1.6.2
"I love this app so much! Have suggested it to friends and family."
Version: 1.6.2
A Google user
★★★★★
"Simple to use and fun with useful features. Plank seems to be a very effective exercise..."
Version: 1.5.2
"Simple to use and fun with useful features. Plank seems to be a very effective exercise..."
Version: 1.5.2
A Google user
★★★★
"I`m 65 and fighting what I believe is a totally rigged BMI scale. {thanks Donald} This is my first workout. More later."
Version: 1.4.9
"I`m 65 and fighting what I believe is a totally rigged BMI scale. {thanks Donald} This is my first workout. More later."
Version: 1.4.9
A Google user
★
"To many ads and trying to get you to upgrade. I deleted right away"
Version: 1.5.3
"To many ads and trying to get you to upgrade. I deleted right away"
Version: 1.5.3
A Google user
★★★
"Great concept has a few bugs .But otherwise ok ."
Version: 1.6.2
"Great concept has a few bugs .But otherwise ok ."
Version: 1.6.2
A Google user
★★★★
"Useful exercise for lazy people who don`t want to go outside"
Version: 1.6.8
"Useful exercise for lazy people who don`t want to go outside"
Version: 1.6.8
A Google user
★★★★★
"This app is exactly what I am looking for."
Version: 1.5.0
"This app is exactly what I am looking for."
Version: 1.5.0
A Google user
★★★★★
"I have to touch play every time the pose change?"
Version: 1.5.1
"I have to touch play every time the pose change?"
Version: 1.5.1
A Google user
★★★★★
"its good for beginners"
Version: 1.6.8
"its good for beginners"
Version: 1.6.8
com.shvagerfm.plank
Installs: 1,000,000+
(1,046,822 at
2024-04-22 13:32:05)
Version: 2.8.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 1, 2015
Update Date : 2023-11-09
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $1.09 per item
Version: 2.8.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 1, 2015
Update Date : 2023-11-09
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $1.09 per item
Available on
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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Screenshots
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DESCRIPTION
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
RECENT CHANGES
Fixed crash Android 12
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosOther
· draw over other apps· prevent device from sleeping
· control vibration
· view network connections
· full network access
· run at startup
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
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