Plank workout BeStronger

Plank workout BeStronger
Plank workout BeStronger

Plank workout BeStronger

Home workout for core and abs


Reviews
4.74%
6.72%
3.95%
26.09%
58.51%
★★
★★★
★★★★
★★★★★
530 rates
751 rates
441 rates
2,916 rates
6,540 rates
Comments
A Google user
A Google user ★★★★
"Pushes ur limits n that`s good"
Version: 1.4.9
A Google user
A Google user ★★★★
"Quite nice app. Settings could be a bit more finely grained. Also UX is not very intuitive."
Version: 1.7.3
A Google user
A Google user ★★★★★
"I like that you can set your times and pick your own planks, first time planking, it`ll get more intense."
Version: 1.6.5
A Google user
A Google user ★★★★★
"Great and simple app. Time counter is missing that you don`t have to tap start between excersices. It should go with the flow"
Version: 1.5.3
A Google user
A Google user ★★★★★
"Great if you like planks"
Version: 1.4.8
A Google user
A Google user ★★★★
"yala yala number 1 app"
Version: 1.6.5
A Google user
A Google user ★★★★★
"I like how you can create a custom workout and time and it saves it."
Version: 1.6.9
A Google user
A Google user ★★★★
"tried many other apps for planking..every time I come back to this app"
Version: 1.5.3
A Google user
A Google user ★★★★★
"Great app, only suggestion would be able to delete exercise on custom app option"
Version: 1.7.3
A Google user
A Google user ★★
"I am just staring my exercise routine trying to build up my strength and I didn`t feel the app went ``basic`` enough for beginners. Maybe I missed that though..."
Version: 1.5.6
A Google user
A Google user ★★★★★
"Top workout app."
Version: 1.5.5
A Google user
A Google user ★★★★
"Cool challenging exercises!"
Version: 1.6.5
A Google user
A Google user ★★★★★
"This fantastic. Many exercise variations with good expanations and pictures. Many workout routines. Daiy challenge and more!!"
Version: 1.4.6
A Google user
A Google user ★★★★★
"Отличное приложение, простое и эффективное. Спасибо разработчикам."
Version: 1.5.5
A Google user
A Google user ★★★★★
"Very nice and simple to use. However there must be time adjustment facility for individual exercise as well"
Version: 1.6.5
A Google user
A Google user ★★★★★
"Great quick exercises keeps on track"
Version: 1.6.6
A Google user
A Google user ★★★★★
"Superb!! I tried other app but I keep on coming back to this one 👏👏👏"
Version: 1.6.5
A Google user
A Google user ★★★★
"Good variety of options, decent interface. The points accruing, whilst subtle, really helps push you on and make it less of a chore and more into a game."
Version: 1.5.3
manoj kumar
manoj kumar ★★★★
"Nice app.. For plank"
Version: 1.7.4
A Google user
A Google user
"Its not properly work in samsung galaxy a71 india lots of problem i reinstall it 4times pleas fix this"
Version: 1.7.4
com.shvagerfm.plank
Installs: 1,000,000+ (1,046,398 at 2024-02-23 23:08:46)
Version: 2.8.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 1, 2015
Update Date : 2023-11-09
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $1.09 per item
Available on
Get it on Google Play
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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VIDEO - Plank workout BeStronger
Screenshots
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DESCRIPTION
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
RECENT CHANGES
Fixed crash Android 12
DATA SAFETY AND SECURITY
This app has access to

Camera
· take pictures and videos

Other
· run at startup
· full network access
· draw over other apps
· prevent device from sleeping
· view network connections
· control vibration

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

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