Plank workout BeStronger
Plank workout BeStronger
Home workout for core and abs
Reviews
4.74%
6.71%
3.95%
26.09%
58.51%
★
★★
★★★
★★★★
★★★★★
530 rates
750 rates
441 rates
2,915 rates
6,537 rates
Comments
A Google user
★★★★
"Pushes ur limits n that`s good"
Version: 1.4.9
"Pushes ur limits n that`s good"
Version: 1.4.9
A Google user
★★★★★
"It is really AWESOME, all of your Apps are. Having something to tell me what to do and how makes it so much easier to stay consistent. Also that it allows you to feel and see progress it Motivates you to build that regular exercising habit. Tahnks Alot"
Version: 1.5.5
"It is really AWESOME, all of your Apps are. Having something to tell me what to do and how makes it so much easier to stay consistent. Also that it allows you to feel and see progress it Motivates you to build that regular exercising habit. Tahnks Alot"
Version: 1.5.5
A Google user
★★★★★
"This app is for anyone from a beginner to the workout warrior or athlete. The highest point workout was very challenging for me and it even lets you go multiple rounds to get a more intense workout. My abs, lower back, upper back and triceps definitely got worked from this."
Version: 1.6.1
"This app is for anyone from a beginner to the workout warrior or athlete. The highest point workout was very challenging for me and it even lets you go multiple rounds to get a more intense workout. My abs, lower back, upper back and triceps definitely got worked from this."
Version: 1.6.1
A Google user
★★★★★
"Have not had it long but I like it"
Version: 1.6.8
"Have not had it long but I like it"
Version: 1.6.8
A Google user
★★★★
"Great app very much help full for weight loss"
Version: 1.7.1
"Great app very much help full for weight loss"
Version: 1.7.1
A Google user
★
"To many ads and trying to get you to upgrade. I deleted right away"
Version: 1.5.3
"To many ads and trying to get you to upgrade. I deleted right away"
Version: 1.5.3
A Google user
★★★★★
"Great app, only suggestion would be able to delete exercise on custom app option"
Version: 1.7.3
"Great app, only suggestion would be able to delete exercise on custom app option"
Version: 1.7.3
A Google user
★★★★★
"It is really great i love this app"
Version: 1.5.7
"It is really great i love this app"
Version: 1.5.7
A Google user
★★★★★
"It is a great app for anyone wanting to start out doing planks to strengthen your core"
Version: 1.6.6
"It is a great app for anyone wanting to start out doing planks to strengthen your core"
Version: 1.6.6
A Google user
★★
"I would like this better if you didn`t have to press play to start each new plank pose... does not seem to have an auto play option."
Version: 1.7.2
"I would like this better if you didn`t have to press play to start each new plank pose... does not seem to have an auto play option."
Version: 1.7.2
A Google user
★★★
"Still a good app though."
Version: 1.4.7
"Still a good app though."
Version: 1.4.7
A Google user
★★★★★
"Great quick exercises keeps on track"
Version: 1.6.6
"Great quick exercises keeps on track"
Version: 1.6.6
A Google user
★★★★
"It would be a great improvement if I could set individual time for each exercise on a custom workout."
Version: 1.5.5
"It would be a great improvement if I could set individual time for each exercise on a custom workout."
Version: 1.5.5
A Google user
★★
"I tried to download this app, too bad it would`nt load."
"I tried to download this app, too bad it would`nt load."
A Google user
★★★★★
"Время!!!! Сделайте пожалуйста время"
Version: 1.5.5
"Время!!!! Сделайте пожалуйста время"
Version: 1.5.5
A Google user
★★★★
"Great app with many different options."
Version: 1.5.5
"Great app with many different options."
Version: 1.5.5
A Google user
★★
"I am just staring my exercise routine trying to build up my strength and I didn`t feel the app went ``basic`` enough for beginners. Maybe I missed that though..."
Version: 1.5.6
"I am just staring my exercise routine trying to build up my strength and I didn`t feel the app went ``basic`` enough for beginners. Maybe I missed that though..."
Version: 1.5.6
A Google user
★★★★★
"Counts down time, gives a sound at the end of set, best app I ve seen so far!!"
Version: 1.4.8
"Counts down time, gives a sound at the end of set, best app I ve seen so far!!"
Version: 1.4.8
A Google user
★★★★★
"Love this app. It`s easy to use, and you can do as much or as little as you want."
Version: 1.6.1
"Love this app. It`s easy to use, and you can do as much or as little as you want."
Version: 1.6.1
A Google user
★★★★★
"Simple to use and fun with useful features. Plank seems to be a very effective exercise..."
Version: 1.5.2
"Simple to use and fun with useful features. Plank seems to be a very effective exercise..."
Version: 1.5.2
com.shvagerfm.plank
Installs: 1,000,000+
(1,047,421 at
2024-07-26 01:26:37)
Version: 2.8.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 1, 2015
Update Date : 2023-11-09
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $1.09 per item
Version: 2.8.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 1, 2015
Update Date : 2023-11-09
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $1.09 per item
Available on
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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DESCRIPTION
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
RECENT CHANGES
Fixed crash Android 12
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosOther
· full network access· run at startup
· view network connections
· prevent device from sleeping
· control vibration
· draw over other apps
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· modify or delete the contents of your USB storage· read the contents of your USB storage
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
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