Optimal Health - OH!

Optimal Health is your one-stop wellbeing support, with content covering all aspects of wellbeing including sleep, nutrition, fitness, mental health and lifestyle. Members can enjoy full access to our scientifically backed live & on-demand classes from fully qualified experts, healthy tips, personalised recommendations, virtual assistant and much more.

Optimal Health takes care of every aspect of your health and wellbeing.

What’s New:
• Easy to navigate interface
• Personalised recommendations
• Access to the wellness programs, including Mayo Clinic
• Health and wellbeing questionnaire
• Virtual assistant
• Healthy tips
• 108 language options