Boxing to Lose Weight

A one-hour session, of boxing to lose weight can burn up to as many as 1000 calories which is huge. Combine that with a proper diet, and it will work wonders for your physique. Of course, burning fat isn`t complete without lean muscle. Boxing techniques and movements let you build lean muscle to get ripped. Boxing is a phenomenal way to help you get started or continue on your weight loss journey to lead an ultra-healthy lifestyle. While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.

Boxing can help women feel strong, confident and powerful in and out of the ring. You`ll see the boxing benefits for females after just a few training sessions. This sport strengthens your upper body and helps to burn fat around the belly area. Your heart will also benefit from a good boxing workout and you`ll see that your blood pressure will drop in the long run.
Boxing helps burn fat, tones muscles, and improves cardiovascular performance. MMA home training programs including MMA fighter workouts, and other martial arts for beginners.

A boxing workout works the entire body, getting all of your muscle groups involved to up the intensity of your workout and help you lose weight faster. With the constant punching, the shadow boxing, jumping rope and resistance training built into most boxing workouts, you won’t need to add much else to your daily exercise routine to achieve the results you want.

One of the most important reasons why you should start a boxing workout is due to the ability of the exercise to produce major weight loss results. In order to lose one pound of weight per week, you must cut 3500 calories, or around 500 calories per day. While this can be achieved by changing your diet, boxing is extremely effective in helping you burn calories. Boxing for only one hour per day can result in a calorie burn of nearly 600 calories, which is well above what you need to lose one pound per week.

Better than Pilates, Zumba or going to the gym, boxing allows you to lose weight quickly, but also to lose weight in a sustainable way. While our workouts arethe ultimate high-intensity interval training sessions, combining both strength and cardio, you’re also constantly rotating your hips so your core is on fire throughout the entire workout.