A Workout To Pack Meat On You (Power Hypertrophy Adaptive Training Log)
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io.ironroom.phat
Installs: 5+(5 at
2023-08-21 05:27:57) Version: 3.0.0 Category: Health & Fitness Pegi : Everyone Publish Date : Nov 25, 2022 Update Date : 2023-02-21 Android Version : 6.0
track, record & log your weight lifting, resistance training and gym workouts
Screenshots
DESCRIPTION
Do not down load this app if you are a beginner at weight lifting.
PHAT, or Power Hypertrophy Adaptive Training, is an exercise routine that combines bodybuilding and powerlifting techniques to create a comprehensive workout for advanced lifters. It is an intense and high volume workout.
This app aims to track your performance on the workout programme for you. It is a logger where you can log your lifts. It displays your progress and performance in sleek graphs. You can also upload your before and after photos, and take other measurements.
One of the major benefits of PHAT is its focus on muscle building and overall strength and body conditioning. This is achieved by incorporating two elements in training, resulting in remarkable results for strength and form.
In PHAT, you will perform exercises in both low rep ranges with heavier weights and high rep ranges with lighter weights. This is a departure from the traditional approach of bodybuilders who typically utilize lower weights, higher reps, and shorter rest times to help build muscle. On the other hand, powerlifters use heavier weights, lower reps, and longer rest times to build more muscle mass.
By combining both approaches, PHAT becomes a powerhouse for muscle building and strength gains. The focus on heavy lifting and resistance training is especially important for building muscle mass and achieving your fitness goals.
When performing PHAT lifts, it is important to be aware of your form and technique. Since the workout is intense and can be strenuous on your body, it is recommended that you have a good understanding of lifting techniques and proper form to avoid injury.
In conclusion, if you`re an experienced lifter looking to take your fitness and muscle building to the next level, PHAT may be the workout routine for you. With its focus on resistance training, heavy lifting, and a combination of bodybuilding and powerlifting techniques, PHAT can help you achieve your fitness goals and improve your overall strength and conditioning.
Special Thanks to Icons8 for the icon: https://icons8.com/illustrations/illustration/flamenco-307
RECENT CHANGES
Hey :) 3.0 is out! We made the app screen a more more awesome with an entirely new updated theme. We also made a lot of improvements to the life tracking screen and fixed some bugs. Additionally we made some performance improvements so the app should now be almost as speedy and strong as you. And there will be a lot more great updates coming very soon. Keep lifting!
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videos
Other
· control vibration · prevent device from sleeping · full network access · view network connections
Photos/Media/Files
· modify or delete the contents of your USB storage · read the contents of your USB storage
Storage
· read the contents of your USB storage · modify or delete the contents of your USB storage
Security Practices
Data is encrypted in transit · Your data is transferred over a secure connection
Data this app may collect
Device or other IDs
Device or other IDs (Optional) : App functionality
Health and fitness
Fitness info (Optional) : App functionality, Personalization
Location
Approximate location (Optional) : Personalization
Personal info
Email address (Optional) : App functionality Name (Optional) : Personalization
Photos and videos
Photos (Optional) : Personalization
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